Zesty Zucchini, Feta & Spinach Fritters with Tzatziki Recipe

Summer’s bounty sparks my zucchini fritter passion with fresh garden ingredients bursting with Mediterranean flavors.

Green vegetables combine beautifully in these crispy golden discs.

Mediterranean kitchens inspire this delightful recipe packed with nutrition and taste.

Feta cheese adds rich, tangy notes that complement soft spinach and tender zucchini.

Garlic tzatziki provides a cool, creamy counterpoint to the warm fritters.

Crisp edges and tender centers make these little bites irresistible.

These fritters promise a delectable experience you won’t want to miss.

Veggie Fritters With Tzatziki That’s Full of Flavor

Savor Quick Mediterranean Bites: Perfect for Busy Cooks

• Rapid Recipe Mastery: Whip up delicious fritters in under 30 minutes with simple ingredients and straightforward cooking techniques.
• Nutritional Powerhouse: Pack a healthy punch with zucchini, spinach, and protein-rich eggs, creating a balanced meal that satisfies hunger and nutrition needs.
• Crowd-Pleasing Versatility: Enjoy as an appetizer, light lunch, or party snack that appeals to both kids and adults with its crispy texture and fresh Mediterranean flavors.
• Minimal Kitchen Skills Required: Even beginner cooks can confidently create these fritters, with foolproof steps and easy-to-find ingredients that guarantee delicious results every time.

Zucchini Feta Spinach Fritters with Tzatziki Ingredients

• Zucchini: Fresh vegetable that provides moisture and texture to fritters.
• Spinach: Leafy green adding nutrients and earthy flavor to the mixture.
• Feta Cheese: Tangy Greek cheese that brings saltiness and creamy texture.

• Eggs: Crucial for holding the fritter mixture together.
• Flour: Helps create structure and crispiness in the fritters.
• Baking Powder: Ensures light and airy texture in the fritters.
• Scallions, Herbs, Garlic: Fresh ingredients that enhance overall flavor profile.

• Greek Yogurt: Creamy base for the classic Greek sauce.
• Cucumber: Adds freshness and crisp texture to the tzatziki.
• Olive Oil: Provides richness and smooth consistency.
• Lemon Juice: Brings bright, tangy flavor to the sauce.
• Dill: Herb that gives traditional tzatziki its distinctive taste.

Fritters with Zucchini & Feta Making Steps

Step 1: Whip Up the Tangy Tzatziki

Grab a mixing bowl and toss in creamy Greek yogurt.

Add freshly minced garlic, finely chopped cucumber, a splash of olive oil, and a squeeze of zesty lemon juice.

Sprinkle in some fragrant dill and season with a pinch of kosher salt.

Stir everything until it’s beautifully blended.

Pop the bowl in the refrigerator to let the flavors dance together while you prepare the fritters.

Step 2: Prepare the Veggie Fritter Mixture

Shred the zucchini and sprinkle with a touch of salt in a colander.

Let it sit for a quick 10-minute moisture release.

Squeeze out any excess liquid like you’re wringing out a wet towel.

• Drained zucchini
• Chopped spinach
• Crumbled feta cheese
• Finely chopped fresh herbs
• Beaten eggs
• Minced scallions
• Crushed garlic

Toss in flour, baking powder, salt, and pepper.

Mix everything until it forms a cohesive blend that’s ready to become crispy fritters.

Step 3: Sizzle and Crisp the Fritters

Heat olive oil in a large skillet over medium-high heat.

Scoop spoonfuls of the veggie mixture into the sizzling pan.

Gently flatten each dollop with the back of your spoon to create perfect round patties.

Cook until they turn a gorgeous golden brown, about 3-4 minutes on each side.

Transfer the crispy fritters to a paper towel-lined plate to drain any extra oil.

Step 4: Serve with Flair

Plate the warm, crispy fritters and generously top with a dollop of the chilled garlic tzatziki.

Watch as your guests dive into these Mediterranean-inspired delights that burst with flavor and texture.

Fritter Tips for Crispy Zucchini Spinach Perfection

• Remove as much moisture as possible by salting grated zucchini and squeezing tightly to prevent soggy fritters that won't crisp up properly.
• Maintain medium-high heat to ensure golden-brown, crispy exteriors without burning or undercooking the fritters' centers.
• Experiment with fresh herbs like mint, oregano, or parsley to add unique flavor profiles and complement the zucchini and feta combination.
• Prepare tzatziki and fritter mixture in advance, storing separately in the refrigerator to save time during meal preparation.
• Substitute all-purpose flour with almond flour or gluten-free flour blend to accommodate dietary restrictions without compromising texture.

Chill Zucchini Fritters with Tzatziki

• Store leftover fritters in an airtight container for up to 3 days. Place a paper towel between layers to prevent sogginess and maintain crispness.
• Wrap individual fritters in plastic wrap, then place in a freezer bag. Freeze for maximum 2 months to preserve texture and flavor.
• Warm fritters at 350°F for 10-12 minutes on a baking sheet. Spread them in a single layer to ensure even heating and restore original crispiness.
• Reheat for 30-45 seconds, but expect slightly softer texture compared to oven method. Add a crisp element by briefly toasting in a skillet afterward.

Zucchini Fritters with Tzatziki Flavor Matches

• Perfectly Pair Zucchini Fritters
• Refresh with Crisp White Wine: Sauvignon blanc or pinot grigio offer bright, zesty notes that complement the fritters' rich, herbal flavors and cut through the creamy tzatziki.
• Match with Mediterranean Salad: Create a light Greek-style salad with tomatoes, cucumbers, red onions, and kalamata olives to enhance the Mediterranean profile of the dish and add fresh texture.
• Elevate with Herbal Cocktail: Craft a gin-based cocktail with fresh mint or basil to mirror the herb-infused fritters and provide a refreshing counterpoint to the crispy, savory appetizer.
• Complement with Sparkling Water: Add a slice of lemon or cucumber to cleanse the palate between bites and balance the rich, cheesy fritter texture.

Feta-Spinach Fritters with Tzatziki Versions

• Gluten-Free Fritters: Replace wheat flour with almond flour or gluten-free all-purpose flour blend for celiac or gluten-sensitive individuals.
• Vegan Version: Substitute eggs with ground flaxseed mixed with water, use plant-based feta cheese alternative, and replace Greek yogurt with coconut yogurt in tzatziki.
• Low-Carb Option: Swap flour with grated cauliflower or almond meal, reduce overall carbohydrate content while maintaining fritter texture and flavor.
• Protein-Packed Variation: Add quinoa or chickpea flour to increase protein content, incorporate additional lean protein like shredded chicken or white fish into the fritter mixture.

FAQs

• What are the key ingredients in this recipe?

The main ingredients are zucchini, spinach, feta cheese, eggs, flour, and herbs, creating a flavorful Mediterranean-inspired dish that combines fresh vegetables with creamy cheese.

• Is it difficult to make these fritters?

Not at all! The recipe is straightforward and requires basic cooking skills. The key is to remove excess moisture from the zucchini and mix the ingredients thoroughly before frying.

• Can I make these fritters gluten-free?

Yes, you can substitute the all-purpose flour with gluten-free flour or almond flour to make a gluten-free version of these fritters. Just ensure the consistency remains similar to the original recipe.

• How can I prevent the fritters from becoming soggy?

The trick is to squeeze out as much moisture as possible from the grated zucchini before mixing it with other ingredients. This helps ensure crispy, golden-brown fritters that aren’t watery or soft.

Zucchini, Feta, And Spinach Fritters With Garlic Tzatziki Recipe

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4.7 from 21 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Greek-inspired Zucchini, Feta, and Spinach Fritters bring Mediterranean flavors dancing across your plate with crispy golden edges and fresh herbal notes. Cool garlic tzatziki provides perfect creamy contrast, inviting you to savor each delightful Mediterranean-style bite.

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Ingredients

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Main Ingredients:

• 2 medium zucchini, grated
• 3 handfuls baby spinach, chopped
• 1/2 cup feta cheese, crumbled
• 3 large eggs, lightly beaten

Herbs and Aromatics:

• 1/4 cup minced fresh herbs (dill, mint, and oregano)
• 2 scallions, minced
• 2 cloves garlic, minced

Dry Ingredients and Seasonings:

• 1/3 cup all-purpose flour
• 1/2 teaspoon baking powder
• Salt, to taste
• Black pepper, to taste
• Olive oil, for frying

For Garlic Tzatziki:

• 1 1/2 cups Greek yogurt
• 4 cloves garlic, minced
• 1 small cucumber, peeled and chopped
• 2 teaspoons olive oil
• Juice of 1/2 lemon
• 2 tablespoons dill, chopped
• Kosher salt, to taste

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Instructions

1. Craft the tzatziki sauce by whisking Greek yogurt with finely minced garlic, diced cucumber, a splash of olive oil, and fresh lemon juice. Fold in delicate sprigs of chopped dill and season with a pinch of kosher salt, creating a creamy, herbaceous condiment. Refrigerate to allow flavors to harmonize while preparing the fritters.
2. Grate zucchini and sprinkle with salt, allowing excess moisture to drain for 10 minutes. Thoroughly press out liquid using a clean kitchen towel. Combine the dehydrated zucchini with vibrant spinach leaves, crumbled feta, aromatic herbs, whisked eggs, bright scallions, and pungent garlic in a mixing bowl.
3. Introduce flour, baking powder, salt, and freshly ground pepper to the vegetable mixture, stirring until a cohesive batter forms with a slightly rustic texture.
4. Heat olive oil in a large skillet over medium-high temperature. Carefully drop spoonfuls of the fritter mixture, gently flattening each into a uniform disk using the back of a spoon.
5. Fry the fritters until they develop a golden, crispy exterior, approximately 3-4 minutes per side. Ensure even browning and a delectable crunch.
6. Transfer the cooked fritters to a paper towel-lined plate to absorb excess oil, maintaining their delicate, crisp texture.
7. Plate the warm fritters alongside a generous dollop of the chilled tzatziki, creating a harmonious balance of temperatures and flavors.

Notes

• Squeeze zucchini thoroughly to prevent soggy fritters, using a clean kitchen towel or cheesecloth for maximum moisture removal.
• Experiment with alternative flour options like almond or chickpea flour for gluten-free variations that maintain a crispy texture.
• Add a pinch of smoked paprika or red pepper flakes to the fritter mixture for an extra flavor kick that elevates the dish’s complexity.
• Use fresh herbs like mint or parsley to enhance the fritters’ freshness and create a brighter, more vibrant taste profile.

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: Breakfast, Appetizer, Snacks
• Method: Frying
• Cuisine: Mediterranean

Nutrition

• Serving Size: 4
• Calories: 210
• Sugar: 3 g
• Sodium: 300 mg
• Fat: 12 g
• Saturated Fat: 4 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 18 g
• Fiber: 2 g
• Protein: 9 g
• Cholesterol: 150 mg