Quick & Zesty Turkey Breakfast Patties with Avocado and Egg Recipe

Juicy turkey breakfast patties can revolutionize your morning meal with surprising flavor combinations.

Lean protein meets creamy textures in this simple yet satisfying dish.

Mornings demand something special that breaks routine and sparks excitement.

Weekend brunch becomes an adventure when familiar ingredients dance together unexpectedly.

Crisp edges of perfectly cooked patties promise a delightful culinary experience.

Each bite delivers a balanced mix of nutrients and rich tastes.

Turkey Patties With Avocado and Egg Power

• Quick Weekday Breakfast Savior: Whip up a protein-packed morning meal in just 15 minutes, perfect for busy professionals and parents rushing through morning routines.
• Protein-Rich Nutrition Boost: Ground turkey delivers lean protein, while eggs and avocado provide healthy fats and essential nutrients to energize your day and support muscle development.
• Family-Friendly Customization: Easily adapt the recipe for different taste preferences by adjusting seasonings or swapping ingredients, making it a versatile breakfast option that pleases everyone at the table.
• Low-Carb Morning Solution: This recipe offers a satisfying, carbohydrate-conscious breakfast that keeps you full and helps maintain steady energy levels without heavy grains or bread.

Turkey Breakfast Patties with Avocado and Egg Ingredients

• Ground Turkey: Lean protein base for the breakfast patties, choose fresh, high-quality ground turkey with moderate fat content.
• Salt, Pepper, Garlic Powder, Onion Powder, Paprika, Thyme: Classic seasoning blend to enhance turkey's natural flavor and add depth.

• Olive Oil: Provides smooth cooking surface and subtle flavor for turkey patties.
• Butter: Creates rich, golden surface for eggs with smooth texture.

• Eggs: Protein-rich topping with creamy yolk, select fresh large eggs for best results.
• Avocado: Creamy, nutrient-dense addition with healthy fats, choose ripe but firm avocados.
• Fresh Parsley: Bright, fresh herb for visual appeal and light herbal note.

Cooking Turkey Breakfast Patties with Egg and Avocado

Step 1: Craft Delectable Turkey Patties

• Salt
• Black pepper
• Garlic powder
• Onion powder
• Paprika
• Dried thyme

Gently combine ingredients using your hands until well incorporated.

Shape the mixture into 8 compact patties, pressing them slightly flat for even cooking.

Step 2: Sizzle the Patties

Warm olive oil in a skillet or grill pan over medium heat.

Carefully place turkey patties into the pan.

Cook each side for 4-5 minutes until they develop a beautiful golden-brown exterior.

Ensure internal temperature reaches 165°F for safe consumption.

Step 3: Create Perfect Sunny-Side Up Eggs

Select a non-stick pan and melt butter over medium-low heat.

Crack eggs directly into the pan, allowing them to cook gently.

Cook for 3-4 minutes until egg whites become firm and opaque while maintaining a runny yolk.

Step 4: Build a Mouthwatering Breakfast Plate

Arrange cooked turkey patties on serving plates.

Layer creamy avocado slices alongside each patty.

Crown each patty with a beautifully fried egg.

Sprinkle freshly chopped parsley for a vibrant finishing touch.

Step 5: Serve and Savor

Bring the plates to the table immediately and enjoy your protein-packed breakfast creation.

Breakfast Patty Tips with Turkey and Creamy Avocado

• Mix ground turkey with seasonings the night before to let flavors meld, creating more intense taste profiles.
• Add a splash of olive oil or a tablespoon of breadcrumbs to turkey mixture to prevent dry, crumbly patties and maintain juiciness.
• Use medium heat when cooking patties to ensure golden-brown exterior without burning, maintaining tender interior.
• Tilt pan and spoon melted butter over egg whites to help them cook evenly and create a silky, restaurant-style finish.
• Experiment with different herbs like rosemary or sage, or add red pepper flakes for extra kick and personalized flavor profile.

Chill Turkey Patties with Avocado & Egg

• Store leftover turkey patties and eggs in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Warm turkey patties in a skillet over medium heat for 2-3 minutes per side, ensuring they reach 165°F internal temperature to maintain food safety and prevent dryness.
• Gently warm sunny-side up eggs in a non-stick pan on low heat for 30-60 seconds, avoiding overcooking to preserve their creamy texture.
• Wrap individual patties in plastic wrap, place in a freezer bag, and freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.

Turkey Breakfast Patties Pairings

• Brew Bold Coffee Pairing: Match the savory turkey patties with a strong, medium-roast coffee that cuts through the richness of eggs and avocado, balancing the breakfast's hearty flavors.
• Sparkling Citrus Companion: Enhance the meal with a fresh orange juice or a light citrus spritzer that provides a bright, zesty contrast to the meaty patties and creamy avocado.
• Herb-Infused Toast Sidekick: Create a complementary side of toasted sourdough bread rubbed with garlic and sprinkled with fresh herbs like thyme or parsley to echo the patties' seasoning profile.
• Crisp Breakfast Salad Partner: Prepare a light arugula salad with lemon vinaigrette to add a peppery, tangy element that cuts through the protein's richness and provides a refreshing counterpoint.

Turkey Breakfast Patties Serving Ideas

• Spicy Southwest Patties: Replace thyme with chili powder and cumin. Add diced jalapeños to the turkey mixture for extra heat. Top with pepper jack cheese and salsa.
• Herb Mediterranean Patties: Swap paprika and thyme for dried oregano and basil. Add crumbled feta cheese on top. Serve with tzatziki sauce instead of plain avocado.
• Gluten-Free Lean Protein Option: Use ground chicken instead of turkey. Ensure all seasonings are certified gluten-free. Replace butter with coconut oil for dairy-free preparation.
• Low-Carb Keto Version: Skip bread entirely. Use lettuce wraps instead of traditional serving. Add extra avocado and replace onion powder with chopped chives for added flavor complexity.

FAQs

• Are turkey patties healthier than beef patties?

Turkey patties are lower in fat and calories compared to beef patties, making them a leaner protein option with similar great taste and nutritional benefits.

• How do I ensure my turkey patties are not dry?

Mix in a small amount of olive oil or breadcrumbs to the ground turkey mixture, and avoid overcooking. Cook until the internal temperature reaches 165°F, which helps maintain moisture and prevents dryness.

• Can I prepare turkey patties in advance?

Yes, you can make the patties ahead of time. Prepare and shape them, then store in the refrigerator covered for up to 24 hours before cooking. This helps develop better flavor and saves preparation time in the morning.

• What are the best seasonings for turkey patties?

Garlic powder, onion powder, paprika, and thyme work wonderfully to enhance the turkey’s mild flavor. These spices add depth and make the patties more interesting and tasty.

Turkey Breakfast Patties With Avocado And Egg Recipe

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4.8 from 17 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Succulent turkey breakfast patties with avocado and egg elevate morning meals with robust Mediterranean flavors. Savory protein-packed ingredients combine for a nutritious start, promising delicious satisfaction that energizes you through the day.

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Ingredients

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Main Protein:

• 1 pound (454 grams) ground turkey

Seasonings:

• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon smoked paprika
• 1/2 teaspoon dried thyme or sage

Cooking and Topping Ingredients:

• 1 tablespoon olive oil or butter (for cooking patties)
• 2 ripe avocados, sliced
• 4 eggs
• 1 tablespoon butter (for frying eggs)
• Fresh parsley, chopped (optional)

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Instructions

1. Combine ground turkey with a blend of seasonings including salt, pepper, garlic powder, onion powder, paprika, and thyme in a mixing bowl, thoroughly incorporating all spices into the meat.
2. Gently shape the seasoned turkey mixture into 8 uniform patties, using light pressure to create flat, even discs that will cook consistently.
3. Warm olive oil in a skillet or grill pan over medium heat, ensuring the cooking surface is evenly heated before adding the patties.
4. Carefully place turkey patties into the heated pan, allowing them to sizzle and develop a golden-brown exterior, cooking for approximately 4-5 minutes on each side.
5. Verify patties are fully cooked by checking that the internal temperature reaches 165°F, which ensures safe consumption.
6. While patties are cooking, melt butter in a separate non-stick pan over medium-low heat, preparing for egg preparation.
7. Gently crack eggs into the buttered pan, maintaining a sunny-side-up style with minimal movement to preserve the intact yolk.
8. Cook eggs for 3-4 minutes until egg whites are completely set but yolks remain soft and runny.
9. Arrange cooked turkey patties on serving plates, strategically placing fresh avocado slices alongside each patty.
10. Transfer the perfectly cooked sunny-side-up eggs directly on top of the turkey patties.
11. Garnish the dish with freshly chopped parsley for added color and subtle herbaceous flavor.
12. Serve immediately while eggs and patties are hot, ensuring optimal taste and texture.

Notes

• Select lean ground turkey (93/7 or 99/1) for healthier, less greasy patties that stay moist during cooking.
• Use a meat thermometer to precisely check internal temperature, preventing overcooking and ensuring food safety.
• Gently form patties without overworking the meat to maintain a tender, soft texture and prevent tough results.
• Consider adding fresh herbs like chopped chives or dill into the turkey mixture for extra flavor complexity without heavy seasoning.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Breakfast
• Method: Frying
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 380
• Sugar: 1 g
• Sodium: 350 mg
• Fat: 27 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 12 g
• Fiber: 7 g
• Protein: 23 g
• Cholesterol: 210 mg