Description
Packed with zesty flavors, Southwestern Chicken Wrap delivers a mouthwatering fusion of spicy chicken, crisp vegetables, and creamy sauce. Quick and satisfying, this wrap promises a delicious meal you’ll crave again and again.
Ingredients
Scale
Protein:
- 2 cups shredded chicken
- 1/2 cup black beans
Produce and Vegetables:
- 1 cup chopped romaine lettuce
- 1/2 cup diced tomatoes
- 1/4 cup diced red onion
- 1/4 cup chopped cilantro
Dairy and Seasonings:
- 1/2 cup shredded cheddar cheese
- 2 large flour tortillas
- 1/4 cup sour cream
- 2 tbsp taco seasoning
- 2 tbsp olive oil
- 1 lime, juiced
- 1/4 cup salsa
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Combine shredded chicken with taco seasoning, salt, and pepper in a mixing bowl, ensuring the spices evenly coat the meat.
- Heat olive oil in a skillet over medium-high heat for 2-3 minutes, then sauté the seasoned chicken until warmed through and slightly crispy.
- Warm the flour tortillas in a separate pan or microwave for 15-20 seconds to make them pliable and soft.
- Layer the tortilla with a generous base of crisp romaine lettuce, creating a fresh foundation for the wrap.
- Arrange the spiced chicken across the lettuce, distributing it evenly to ensure balanced flavor in each bite.
- Sprinkle black beans, diced tomatoes, and red onions over the chicken for added texture and southwestern flair.
- Drizzle fresh lime juice across the ingredients to brighten the overall taste profile.
- Scatter shredded cheddar cheese to add a creamy, melty element to the wrap.
- Dollop sour cream and salsa across the top, creating visual and flavor contrast.
- Garnish with fresh chopped cilantro for an aromatic finishing touch.
- Carefully fold the tortilla’s sides inward, then roll tightly from bottom to top, securing all ingredients.
- Slice diagonally and serve immediately while ingredients remain warm and crisp.
Notes
- Swap chicken with tofu or black beans for a vegetarian version that maintains the southwestern zest and protein content.
- Opt for whole wheat or gluten-free tortillas to accommodate dietary restrictions without compromising taste and texture.
- Control spice levels by adjusting taco seasoning quantity or using mild versions for sensitive palates.
- Prep ingredients ahead of time for quick assembly, keeping components separately refrigerated to maintain freshness and crunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Mexican-American
Nutrition
- Serving Size: 2
- Calories: 580
- Sugar: 3g
- Sodium: 950mg
- Fat: 27g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 7g
- Protein: 34g
- Cholesterol: 85mg