Tasty Teriyaki Chicken & Stir-Fry Casserole Recipe For Dinner

Weeknight dinners demand simplicity and this teriyaki chicken & stir-fry casserole delivers pure comfort with maximum flavor.

Packed with colorful vegetables and tender chicken, this one-dish meal brings together classic Asian-inspired teriyaki sauce in a hearty casserole format.

The savory blend of ingredients creates a satisfying main course that comes together quickly and easily.

Marinated chicken pieces nestle beautifully among crisp vegetables, absorbing rich teriyaki seasonings throughout the cooking process.

Each forkful promises a perfect balance of protein and fresh produce that makes this dish both nutritious and delicious.

You seeking a simple yet impressive meal will love how effortlessly this casserole comes together.

Serve hot and watch everyone gather around for seconds.

What Makes Teriyaki Chicken Casserole Great

• Boost Weeknight Convenience: Whip up this teriyaki chicken casserole with minimal prep and maximum flavor, perfect for busy families craving a quick, satisfying meal without complicated cooking steps.
• Make-Ahead Magic: Prepare components in advance and assemble just before baking, making this recipe ideal for meal preppers and planners who want delicious dinners with minimal last-minute stress.
• One-Dish Dish: Combine protein, rice, and vegetables in a single casserole, reducing dirty dishes and simplifying cleanup while delivering a complete, nutritious meal that appeals to all ages.
• Budget-Friendly Feast: Utilize affordable ingredients like frozen vegetables and instant rice, creating a restaurant-style dish at a fraction of the cost without compromising on taste or satisfaction.

What You’ll Need for Teriyaki Casserole

• Chicken: Tender meat that soaks up delicious teriyaki flavors.

• Instant Rice: Quick and convenient base for this easy casserole.

• Teriyaki Sauce: Sweet and savory Asian-inspired sauce.
• Garlic Powder, Salt, Pepper: Classic seasoning blend for depth of flavor.

• Vegetable Oil: Helps cook chicken smoothly.
• Foil: Covers casserole during baking.

• Frozen Vegetables: Mixed colorful veggies for nutrition and texture.

• Sesame Seeds, Green Onions: Crunchy and fresh toppings for extra taste.

How to Make Teriyaki Stir-Fry Casserole

Step 1: Warm Up The Oven

Set your oven to a toasty 375°F.

This temperature will help create a perfectly blended meal with delicious flavors melding together.

Step 2: Season the Chicken

• Teriyaki sauce
• Garlic powder
• Salt
• Black pepper

Let the chicken soak up these tasty flavors for about 5 minutes.

Step 3: Sizzle the Protein

Heat vegetable oil in a large skillet over medium-high heat.

Carefully add marinated chicken and cook until golden and almost fully done, around 5-7 minutes.

Step 4: Prepare the Base

Cook instant rice following package directions.

• Boiling water
• Adding rice
• Covering and letting it sit for 5 minutes

Step 5: Create the Casserole Mixture

• Cooked chicken
• Prepared rice
• Frozen vegetables
• Remaining teriyaki sauce

Mix thoroughly to ensure even distribution of ingredients.

Step 6: Bake to Perfection

Cover the dish with aluminum foil and slide into the preheated oven.

Bake for 20-25 minutes until vegetables are warm and flavors have beautifully merged.

Step 7: Final Touches

Remove from oven and sprinkle with sesame seeds and sliced green onions for a fresh, vibrant finish.

Serve hot and enjoy your delicious creation!

Helpful Tips for Teriyaki Chicken Casserole

• Let the chicken sit in teriyaki sauce for at least 5 minutes to help it absorb deep, rich flavors that'll make every bite delicious.
• Swap frozen vegetables with fresh seasonal veggies like broccoli, bell peppers, or snap peas for added crunch and nutritional value.
• Use day-old rice or slightly cooled rice to prevent mushy texture and ensure each grain remains separate and fluffy in the casserole.
• Replace chicken with tofu, shrimp, or lean beef to create a versatile dish that suits different dietary preferences and protein needs.
• Adjust teriyaki sauce quantity based on personal taste preferences – add more for extra sauciness or less for a lighter coating.

Storing and Warming Teriyaki Casserole

• Store leftover casserole in an airtight container within 2 hours of cooking, keeping it fresh in the refrigerator for up to 3-4 days.
• Transfer portions to freezer-safe containers or zip-lock bags, which can preserve the meal for 2-3 months without compromising taste or texture.
• Preheat oven to 350°F, place casserole in a baking dish, cover with foil, and warm for 15-20 minutes until heated completely through.
• Place individual servings in a microwave-safe dish, sprinkle 1-2 tablespoons water to prevent dryness, and heat in 1-minute intervals, stirring between each, until steaming hot.

Sides That Pair With Teriyaki Casserole

• Pair Zesty Asian Slaw: Create a tangy cabbage and carrot slaw with rice vinegar, adding a crisp and refreshing side that cuts through the rich teriyaki flavors.
• Complement with Crisp Sake: Choose a chilled, light sake that balances the sweet and savory teriyaki notes, enhancing the meal's overall Japanese-inspired profile.
• Boost with Edamame Salad: Prepare a simple edamame salad with sesame oil and sea salt, providing a protein-packed green element that complements the casserole's texture.
• Serve with Green Tea: Brew a hot green tea to cleanse the palate and offer a subtle, earthy counterpoint to the teriyaki's bold taste.

Flavor Spins for Teriyaki Chicken Casserole

• Gluten-Free Version: Replace regular teriyaki sauce with gluten-free teriyaki sauce and use gluten-free instant rice to accommodate gluten sensitivities.
• Low-Carb Alternative: Swap instant rice with cauliflower rice and choose a low-sugar teriyaki sauce to reduce carbohydrate content while maintaining flavor profile.
• Vegetarian Adaptation: Substitute chicken with firm tofu or plant-based chicken alternative, using the same marinating and cooking techniques for a meat-free protein option.
• Spicy Kick Variation: Add red pepper flakes or sriracha sauce during marination to create a spicier version of the original recipe, enhancing the dish's heat and complexity.

FAQs

• Is the chicken fully cooked before baking?

Yes, the chicken is mostly cooked in the skillet for 5-7 minutes before being added to the casserole, ensuring it reaches a safe internal temperature during the baking process.

• Can I use fresh vegetables instead of frozen?

Absolutely! Fresh vegetables work great in this recipe. Just chop them into similar-sized pieces and they’ll cook perfectly during the baking time.

• What type of teriyaki sauce works best?

Store-bought bottled teriyaki sauce is ideal, but homemade sauce can also work. Choose a sauce that’s not too thick or too thin for the best coating and flavor.

• Do I need to rinse the instant rice before cooking?

No, instant rice typically doesn’t require rinsing. Simply follow the package instructions for the best results in preparing the rice for this casserole.

Teriyaki Chicken & Stir-Fry Casserole Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.7 from 39 reviews

• Total Time: 45 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Scrumptious teriyaki chicken & stir-fry casserole brings Japanese-inspired comfort straight to your dinner table. Saucy tender chicken nestles with crisp vegetables, creating a delightful one-pan meal you’ll crave again and again.

---

Ingredients

Scale 1x2x3x

Protein:

• 1 pound (454 grams) raw chicken breast, diced

Grains:

• 2 cups (400 grams) instant rice

Vegetables:

• 3 cups (450 grams) frozen mixed vegetables (like carrots, peas, and broccoli)

Sauce and Seasonings:

• 1 cup (240 milliliters) teriyaki sauce
• 2 tablespoons (30 milliliters) vegetable oil
• 1 teaspoon garlic powder
• Salt to taste
• Pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm the oven to 375°F (190°C), creating an ideal cooking environment for the teriyaki chicken casserole.
2. Coat diced chicken thoroughly with teriyaki sauce, incorporating garlic powder, salt, and pepper, allowing the meat to marinate and absorb rich flavors for 5 minutes.
3. Sizzle vegetable oil in a large skillet over medium-high heat, then introduce marinated chicken and cook until golden and nearly completed, approximately 5-7 minutes.
4. Simultaneously prepare instant rice following package instructions, typically involving boiling water and letting the rice steam covered for 5 minutes.
5. Transfer cooked chicken into a spacious casserole dish, combining with prepared rice, frozen vegetable medley, and remaining teriyaki sauce, mixing ingredients until evenly distributed.
6. Shield the casserole with aluminum foil, then slide into the preheated oven for 20-25 minutes, allowing ingredients to meld and vegetables to warm completely.
7. Once baked, carefully remove from oven and enhance visual appeal by sprinkling sesame seeds and thinly sliced green onions across the top before serving hot.

Notes

• Marinating the chicken for just 5 minutes helps infuse flavor, but for deeper taste, let it sit in the refrigerator for 30 minutes to 2 hours before cooking.
• Select low-sodium teriyaki sauce to control salt intake and create a healthier version of this dish.
• For a gluten-free option, use tamari or coconut aminos instead of traditional teriyaki sauce and ensure all ingredients are certified gluten-free.
• Swap instant rice with cauliflower rice to reduce carbohydrates and add extra nutrients for a low-carb alternative that keeps the meal light and nutritious.

• Prep Time: 10 minutes
• Cook Time: 35 minutes
• Category: Dinner, Lunch
• Method: Baking
• Cuisine: Japanese

Nutrition

• Serving Size: 4
• Calories: 400
• Sugar: 8g
• Sodium: 800mg
• Fat: 12g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 56g
• Fiber: 3g
• Protein: 25g
• Cholesterol: 70mg