Description
Comfort meets Asian-inspired flavors in this mouthwatering Teriyaki Beef Casserole that blends savory beef, tender vegetables, and glossy teriyaki sauce. Hearty layers promise a satisfying meal you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1.5 pounds ground beef
Vegetables:
- 1/2 cup chopped onion
- 2 cloves garlic, minced
- 1 cup frozen mixed vegetables
Sauce and Seasonings:
- 1/2 cup teriyaki sauce
- 3/4 cup beef broth
- Salt and pepper to taste
Additional Ingredients:
- 2 cups cooked white rice
- 1 cup shredded cheddar cheese
Instructions
- Warm the oven to a moderate temperature of 350°F (175°C), preparing for a hearty teriyaki beef casserole.
- Sear ground beef in a spacious skillet over medium heat, methodically crumbling the meat with a wooden utensil until it achieves a rich, golden-brown appearance.
- Introduce finely diced onions and aromatic garlic into the skillet, sautéing until the onions become translucent and release their fragrant essence.
- Pour teriyaki sauce and beef broth into the skillet, allowing the liquid to merge with the meat and create a savory base, gently simmering the components.
- Incorporate frozen mixed vegetables into the skillet, stirring to distribute evenly and heating until the vegetables are thoroughly warmed.
- Enhance the mixture with subtle seasoning of salt and pepper, adjusting to personal taste preferences.
- Transfer cooked white rice into a casserole dish, carefully blending the seasoned beef and vegetable mixture throughout the rice to ensure uniform distribution.
- Generously scatter shredded cheddar cheese across the surface of the casserole, creating a melty, golden blanket.
- Slide the casserole into the preheated oven, allowing it to bake for approximately 20-25 minutes until the cheese transforms into a bubbling, slightly crisp topping.
- Remove from the oven and permit the casserole to rest briefly, enabling the ingredients to settle and making serving more manageable.
Notes
- Always brown beef thoroughly to develop rich, deep flavors and prevent watery texture.
- Consider draining excess fat after cooking ground beef to reduce overall dish greasiness.
- Use low-sodium teriyaki sauce if watching salt intake, allowing better control of seasoning.
- For gluten-free version, select certified gluten-free teriyaki sauce and verify all ingredient labels carefully.
- Try substituting brown rice for white rice to boost nutritional value and add nutty undertone.
- Customize vegetable mix based on personal preference or seasonal availability.
- Enhance protein content by adding diced tofu or replacing beef with ground turkey.
- Prepare casserole ahead of time and refrigerate before baking for convenient meal planning.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 6
- Calories: 487
- Sugar: 5 g
- Sodium: 720 mg
- Fat: 24 g
- Saturated Fat: 10 g
- Unsaturated Fat: 14 g
- Trans Fat: 1 g
- Carbohydrates: 44 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 90 mg