Sizzling Tater Tot Breakfast Bowl with Sausage Gravy Recipe

Mornings burst with flavor when you whip up this hearty tater tot breakfast bowl smothered in creamy sausage gravy.

Crispy golden tots form the perfect base for a comforting morning meal.

Savory sausage gravy cascades over the potatoes, creating a rich and indulgent breakfast experience.

Packed with protein and crispy textures, this dish satisfies even the most ravenous morning appetite.

Each bite combines the crunch of tater tots with the smooth, peppery warmth of homemade gravy.

Simple ingredients come together to create a breakfast that feels like a warm hug on a plate.

Prepare to start your day with a delicious and filling breakfast that will keep you energized until lunch.

What’s Great About Tater Tot Breakfast Bowls

Conquer Breakfast Ease: Customize Your Morning Meal

• Whip Up a Speedy Feast: Minimal prep and cooking steps make this breakfast bowl a quick win for busy mornings.
• Personalize Flavor Punch: Add pepper flakes or cayenne to transform the gravy's heat level, catering to individual taste preferences.
• Layer Like a Pro: Build delicious textures with crispy tater tots, fluffy scrambled eggs, rich sausage gravy, and melty cheese for a restaurant-style breakfast experience at home.
• Crowd-Pleasing Comfort: Perfect for satisfying hungry families, weekend brunches, or hearty breakfast cravings with minimal cooking skills required.

What You’ll Need for Breakfast Bowls

• Tater Tots: Crispy potato nuggets that make a delicious breakfast foundation.

• Breakfast Sausage: Savory meat for rich gravy base.
• Eggs: Soft and fluffy scrambled breakfast staple.

• Taco Cheese Blend, Mexican Restaurant-Style Salsa: Zesty toppings for extra flavor.
• Salt, Black Pepper: Classic seasonings to enhance taste.
• Red Pepper Flakes, Cayenne Powder: Spicy additions for heat lovers.

Instructions for Sausage Gravy Tater Tots

Step 1: Bake Tater Tots to Golden Perfection

Preheat your oven to 425°F.

Spread tater tots on a baking sheet and cook according to package directions.

Bake until they’re super crispy and golden brown, which takes about 30 minutes.

You want them crunchy and delightful.

Step 2: Create Mouthwatering Sausage Gravy

In a skillet, brown ground sausage until fully cooked.

• Flour
• Black pepper
• Salt

Slowly whisk in milk, stirring constantly until the gravy thickens and becomes creamy.

• Red pepper flakes
• Cayenne powder

Step 3: Scramble Fluffy Eggs

Crack eggs into a bowl and whisk until well combined.

Season with salt and pepper.

Pour into a heated skillet and gently scramble until just set – soft and creamy.

Step 4: Assemble Breakfast Bowls

Layer your bowl starting with crispy tater tots as the base.

Top with scrambled eggs, then pour hot sausage gravy generously over the top.

• Taco cheese blend
• Fresh salsa

Step 5: Serve and Devour

Serve immediately while everything is steaming hot.

Grab a fork and dig into this hearty, flavor-packed breakfast bowl that’ll fuel your entire morning.

Tips for a Great Breakfast Bowl

• Spread tots evenly on a baking sheet for maximum crispiness and golden-brown edges.
• Adjust spiciness by adding red pepper flakes or cayenne powder to match your personal heat preference.
• Scramble eggs just until set to maintain moisture and prevent overcooking, which can make them tough and dry.
• Place crispy tater tots at the bottom to prevent getting soggy from gravy and eggs.
• Substitute pork sausage with turkey sausage for a leaner option, or use plant-based sausage for a vegetarian version.

How to Store and Reheat Tater Tot Bowls

• Store leftovers in an airtight container within 2 hours of cooking, keeping them fresh for 3-4 days in the refrigerator.
• Warm refrigerated breakfast bowl at 350°F for 10-15 minutes, covering with foil to prevent drying out and maintain crispy tater tots.
• Heat individual portions on medium power for 1-2 minutes, stirring halfway through to distribute heat evenly and prevent cold spots.
• Wrap each breakfast bowl tightly in plastic wrap and aluminum foil, then freeze for up to 1 month. Thaw overnight in the refrigerator before reheating.

Side Ideas for Breakfast Bowls

• Pair Spicy Sausage Gravy with Cooling Beverage: Fresh orange juice or a citrus-based mimosa cuts through the rich, heavy gravy and cleanses the palate with bright, tangy notes.
• Create Complementary Cheese Companion: Sharp cheddar bloody mary provides a zesty kick that matches the spiciness of the taco cheese and potential pepper flakes in the gravy.
• Balance Hearty Meal with Light Side: Fresh fruit salad with mixed berries offers a refreshing contrast to the dense, protein-packed breakfast bowl, adding nutritional balance and a burst of natural sweetness.
• Enhance Savory Experience with Herbal Accent: Fresh basil or chive garnish sprinkled on top adds a light, aromatic element that elevates the overall flavor profile of the breakfast bowl.

Fun Twists on Tater Tot Breakfast Bowls

• Vegetarian Gravy Bowl: Replace sausage gravy with mushroom or plant-based cream gravy, using vegetable broth and sautéed mushrooms for rich flavor.
• Gluten-Free Option: Swap regular tater tots for gluten-free potato nuggets and use cornstarch or rice flour to thicken the gravy.
• Low-Carb Version: Substitute tater tots with roasted cauliflower or zucchini hash browns, and use turkey sausage for a lighter protein option.
• Spicy Southwest Remix: Add diced green chiles, jalapeños, and replace taco cheese with pepper jack for an extra kick of southwestern heat.

FAQs

• What ingredients give this breakfast bowl its unique flavor?

The combination of crispy tater tots, spicy sausage gravy, scrambled eggs, and taco cheese blend creates a flavor-packed breakfast experience with layers of texture and taste.

• Can I make this recipe vegetarian?

Replace the sausage gravy with a vegetarian mushroom or plant-based gravy, and use meat substitute crumbles or additional vegetables to maintain the protein content.

• Is this breakfast bowl kid-friendly?

Absolutely! The mix of tater tots, cheese, and mild scrambled eggs makes this a fun and appealing meal that most children will enjoy.

• How can I add more protein to this breakfast bowl?

Include additional protein by adding cooked bacon bits, diced ham, or topped with a fried egg for extra protein boost.

Tater Tot Breakfast Bowl With Sausage Gravy Recipe

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4.6 from 13 reviews

• Total Time: 40 minutes
• Yield: 8 1x

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Description

Hearty Tater Tot Breakfast Bowl with Sausage Gravy brings comfort and indulgence to morning meals, combining crispy potato bites with rich, creamy gravy. Breakfast enthusiasts will savor this satisfying dish that delivers bold flavors and hearty textures in one delightful bowl.

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Ingredients

Scale 1x2x3x

Protein Ingredients:

• 15 eggs
• 1 pound sausage (for gravy)

Starch/Base Ingredients:

• 1 package tater tots
• 1 cup taco cheese blend

Seasoning and Optional Toppings:

• 1 teaspoon salt
• 1 teaspoon black pepper
• 1/4 teaspoon pepper flakes (optional)
• 1/4 teaspoon cayenne powder (optional)
• 1/2 cup fresh Mexican restaurant-style salsa (optional)

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Instructions

1. Preheat the oven to 425°F and arrange tater tots on a baking sheet, ensuring they are spread out for maximum crispiness. Bake for approximately 25-30 minutes until golden and crunchy.
2. While tots are roasting, craft the sausage gravy in a separate skillet. Brown the sausage thoroughly, breaking it into small crumbles, then gradually whisk in flour and milk to create a rich, creamy texture.
3. Enhance the gravy’s flavor profile by incorporating black pepper, red pepper flakes, and a pinch of cayenne for a subtle kick.
4. In another pan, crack eggs and gently scramble them, seasoning with salt and pepper. Cook until just set, maintaining a soft and moist consistency.
5. Select a wide serving bowl and create a foundation of crispy tater tots, arranging them in an even layer to provide a sturdy base.
6. Layer the fluffy scrambled eggs directly over the tots, covering them completely.
7. Ladle the spicy sausage gravy generously across the eggs, allowing it to cascade and mingle with the other ingredients.
8. Sprinkle a robust handful of taco cheese blend over the top, letting it slightly melt from the residual heat.
9. Optional: crown the dish with a dollop of fresh Mexican-style salsa for an extra burst of brightness and acidity.
10. Serve immediately while all components remain hot and appetizing, creating a hearty breakfast experience.

Notes

• Customize tater tot crispiness by spreading them evenly on the baking sheet and flipping halfway through cooking for maximum golden-brown texture.
• Prevent soggy tots by patting them dry with paper towels before baking and ensuring oven is fully preheated.
• Elevate protein content by substituting turkey or plant-based sausage for traditional pork sausage, making the dish more diet-friendly.
• Control spice levels by gradually adding pepper flakes and cayenne, tasting as you go to achieve the perfect heat without overwhelming the dish.

• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Category: Breakfast, Dinner
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 8
• Calories: 300
• Sugar: 2g
• Sodium: 800mg
• Fat: 20g
• Saturated Fat: 8g
• Unsaturated Fat: 10g
• Trans Fat: 0g
• Carbohydrates: 25g
• Fiber: 2g
• Protein: 12g
• Cholesterol: 300mg