Description
Hearty “Cabbage Beef Bake” delivers comfort straight from grandma’s kitchen, blending robust ground beef with tender cabbage layers. Savory seasonings and melted cheese create a simple yet satisfying meal perfect for family dinners.
Ingredients
Scale
Protein:
- 1 lb ground beef
- 2 cups chopped beef
Vegetables:
- 1 medium head cabbage, chopped
- 1 large onion, diced
- 2 cloves garlic, minced
Seasonings and Extras:
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup beef broth
- 1 cup shredded cheddar cheese
- 1/4 cup breadcrumbs
- 2 tbsp olive oil
- 1 tbsp worcestershire sauce
- 1 tsp dried thyme
Instructions
- Preheat the oven to 375°F and grease a 9×13-inch baking dish to ensure smooth release of the casserole.
- In a large skillet, heat olive oil over medium-high heat and brown the ground beef until no pink remains, breaking it into small crumbles.
- Add diced onions and minced garlic to the beef, sautéing until the onions become translucent and fragrant, approximately 3-4 minutes.
- Incorporate chopped cabbage into the meat mixture, stirring continuously to distribute evenly and allow the cabbage to begin softening.
- Season the mixture with salt, black pepper, dried thyme, and Worcestershire sauce, mixing thoroughly to develop rich, complementary flavors.
- Pour beef broth into the skillet, allowing the mixture to simmer and create a slight sauce that will keep the casserole moist during baking.
- Transfer the beef and cabbage mixture into the prepared baking dish, spreading it evenly to create a uniform layer.
- Sprinkle shredded cheddar cheese across the top, ensuring complete coverage for a golden, bubbling finish.
- Dust the surface with breadcrumbs to create a crispy, textured topping that will add crunch to the casserole.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted, bubbly, and the edges turn golden brown.
- Remove from the oven and let the casserole rest for 5-10 minutes before serving to allow the ingredients to set and flavors to meld.
Notes
- Customize the heat level by adding red pepper flakes or hot sauce for those who enjoy spicier dishes.
- Use ground turkey or plant-based meat alternatives to make this recipe more diet-friendly and lower in fat.
- Try adding grated carrots or diced bell peppers for extra nutrition and color variation in the casserole.
- Opt for gluten-free breadcrumbs or crushed pork rinds to make the dish suitable for gluten-sensitive individuals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 2 g
- Protein: 25 g
- Cholesterol: 80 mg