Description
Crispy southwest chicken egg rolls bring sizzling Mexican-inspired flavors to your appetizer table. Packed with zesty spices, tender chicken, and a golden-brown crunch, these rolls promise a delightful bite you’ll crave again and again.
Ingredients
Scale
Protein and Vegetables:
- 2 cups (480 ml) cooked chicken (shredded or chopped)
- 1 cup (240 ml) corn (drained and rinsed)
- 1 cup (240 ml) black beans (drained and rinsed)
- 1 cup (240 ml) spinach (chopped)
- 1 cup (240 ml) red bell pepper (diced)
- 1/4 cup (60 ml) jalapeno (de-seeded, diced)
Spices and Seasonings:
- 1/2 tablespoon (7.5 ml) cumin
- 1/2 tablespoon (7.5 ml) chili powder
- 1 teaspoon (5 ml) salt
- 1/4 teaspoon (1.25 ml) black pepper
Dairy and Wrapper:
- 2 cups (480 ml) Monterey jack cheese
- 1 package egg roll wrappers (20 egg roll wrappers)
Instructions
- Mix shredded chicken, sweet corn, dark beans, tender spinach, vibrant red pepper, and zesty jalapeño in a spacious mixing vessel.
- Sprinkle ground cumin, smoky chili powder, pure salt, and fiery cayenne pepper over the vegetable and protein blend, thoroughly incorporating each seasoning.
- Fold shredded cheese into the seasoned mixture, ensuring even distribution of ingredients.
- Position egg roll wrapper diagonally on a pristine work surface, point facing toward you.
- Carefully center 2-3 tablespoons of filling in the wrapper’s middle section.
- Meticulously fold bottom corner upward, encasing the filling completely.
- Tightly compress side corners inward, creating a secure envelope-like structure.
- Continue rolling wrapper smoothly, maintaining compact tension throughout the process.
- Moisten wrapper’s final edge with water, pressing gently to create a seamless seal.
- Arrange completed egg rolls on a clean baking sheet, ensuring they do not touch.
- Chill prepared rolls in freezer while preheating cooking equipment to maintain structural integrity.
Notes
- Chill the filling before wrapping to prevent soggy egg rolls and help them hold their shape better.
- Use a damp towel to cover unused egg roll wrappers and prevent them from drying out during preparation.
- Mix cheese thoroughly to ensure even distribution and consistent flavor in every bite.
- If avoiding deep-frying, bake egg rolls at 425°F for a healthier alternative with crispy texture.
- Experiment with protein alternatives like black beans or tofu for vegetarian versions.
- Control spice levels by adjusting jalapeño and cayenne pepper amounts to suit different taste preferences.
- Prepare extra filling to use as a tasty taco or burrito stuffing if you have leftovers.
- Prep Time: 25 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Lunch, Dinner
- Method: Frying
- Cuisine: Southwestern (American)
Nutrition
- Serving Size: 10
- Calories: 290
- Sugar: 2 g
- Sodium: 590 mg
- Fat: 13 g
- Saturated Fat: 7 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 4 g
- Protein: 16 g
- Cholesterol: 45 mg