Description
Savor slow cooker pineapple beef loin, a Hawaiian-inspired culinary journey melding sweet tropical notes with tender, succulent meat. Effortless preparation rewards you with a mouthwatering meal that brings island flavors directly to your dining table.
Ingredients
Scale
Protein:
- 2 lbs (907 grams) beef loin
Fruits and Vegetables:
- 1 cup (240 milliliters) pineapple chunks (fresh or canned)
- 1 medium onion, sliced
- 1 red bell pepper, sliced
Seasonings and Liquids:
- 1/2 cup (120 milliliters) pineapple juice
- 1/4 cup (60 milliliters) soy sauce
- 2 tablespoons brown sugar
- 1 teaspoon garlic powder
- 1 teaspoon ground ginger
- 1/2 teaspoon black pepper
Instructions
- Create a vibrant marinade by whisking pineapple juice, soy sauce, brown sugar, garlic powder, ground ginger, and black pepper in a mixing bowl until fully combined.
- Carefully position the beef loin in the center of the slow cooker, ensuring it sits flat and stable.
- Scatter fresh pineapple chunks, thinly sliced onions, and colorful bell pepper strips around and over the meat to create a flavorful bed.
- Gently drizzle the prepared marinade evenly across the beef and vegetables, allowing the liquid to seep into all corners of the slow cooker.
- Secure the lid and set the slow cooker to low temperature, allowing the meat to tenderize and absorb flavors for 6-8 hours.
- After cooking time completes, carefully transfer the beef to a cutting board, letting it rest for 5-7 minutes to redistribute internal juices.
- Slice the beef against the grain into thin, elegant portions that showcase the meat’s tender texture.
- Plate the beef slices alongside the caramelized pineapple and vegetable medley, then generously spoon the rich, aromatic cooking juices over the top for an extra flavor boost.
Notes
- Tenderize the beef by marinating it in the pineapple juice mixture for 30 minutes before slow cooking to enhance flavor absorption.
- For a leaner option, trim excess fat from the beef loin and use low-sodium soy sauce to reduce calorie and salt intake.
- Add fresh herbs like cilantro or parsley just before serving to brighten the dish and provide a fresh, zesty contrast to the rich, sweet beef.
- Create a gluten-free version by substituting regular soy sauce with tamari or coconut aminos, ensuring the same delicious umami flavor.
- Prep Time: 15 minutes
- Cook Time: 6-8 hours
- Category: Dinner
- Method: Slow Cooking
- Cuisine: Asian
Nutrition
- Serving Size: 6
- Calories: 305
- Sugar: 7g
- Sodium: 590mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg