Fluffy Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe

My weekend mornings spark with excitement when I whip up these incredible sausage, egg, and cheese breakfast roll-ups that combine pure comfort and flavor.

Breakfast magic happens when simple ingredients dance together in warm tortillas.

Rolled and tucked with savory goodness, these handheld delights make morning meals something special.

Crispy sausage and melted cheese create a perfect harmony inside soft wraps.

Quick preparation means minimal kitchen cleanup and maximum satisfaction for hungry souls.

Portable and delicious, these roll-ups will become your new morning ritual that everyone craves.

Jump into this recipe and transform your breakfast routine with minimal effort and maximum flavor.

FAQs

  • Are these breakfast roll-ups suitable for meal prep?

Yes, you can prepare these roll-ups ahead of time. Cook and cool them completely, then store in an airtight container in the refrigerator for up to 3-4 days. Reheat in the microwave or oven when ready to eat.

  • Can I use different types of meat instead of sausage?

Absolutely! You can substitute the sausage links with bacon, ham, or even vegetarian protein options like plant-based sausage or tofu scramble to suit your dietary preferences.

  • What if I don't have crescent roll dough?

No worries! You can use puff pastry, pizza dough, or even tortillas as an alternative base for these breakfast roll-ups. Each option will give a slightly different texture but will still be delicious.

  • Is this recipe kid-friendly?

These roll-ups are perfect for kids! They’re easy to hold, customizable, and combine protein-rich ingredients that children typically enjoy. Plus, they’re fun to eat and can be a great way to get kids excited about breakfast.

Why Breakfast Roll-Ups Are So Convenient

  • Whip Up Quickly: Effortless recipe that comes together in mere minutes with minimal kitchen skills required.
  • Portable Breakfast Bliss: Convenient handheld rolls perfect for busy mornings, commutes, or on-the-go eating.
  • Kid-Friendly Crowd-Pleaser: Combines classic breakfast favorites in a fun, roll-up format that children and adults will love.
  • Customize with Ease: Flexible recipe allowing simple swaps like different meats, cheese types, or adding veggies to suit personal tastes.

Ingredients in Sausage Egg Breakfast Rolls

Main Ingredients:
  • Crescent Rolls: Soft, flaky dough perfect for breakfast wraps.
  • Sausage Links: Savory meat providing hearty protein.
  • Eggs: Fresh eggs for protein and richness.
  • Cheese Slices: Melty cheese adding creamy flavor.
Seasoning Ingredients:
  • Salt, Pepper: Simple seasonings for enhanced taste.
Egg Wash Ingredients:
  • Eggs: Extra eggs for brushing and golden finish.

How to Make Tasty Breakfast Roll-Ups

Step 1: Warm Up the Oven

Set your oven to 350°F to create the perfect baking environment for your breakfast roll-ups.

Step 2: Prepare the Egg Mixture

Crack eggs into a bowl and whisk them thoroughly.

Set aside 2 tablespoons of beaten eggs for later use.

Scramble the remaining eggs in a pan until they’re softly cooked and fluffy.

Step 3: Unroll and Arrange Dough

Carefully unroll the crescent roll dough on a clean work surface.

Gently separate the dough into 8 distinct triangular sections.

Step 4: Add Delicious Fillings

For each dough triangle, follow these layering steps:
  • Slice cheese in half
  • Place cheese half on the dough triangle
  • Add a spoonful of scrambled eggs
  • Position a sausage link at the wide end of the triangle

Step 5: Create Roll-Ups

Loosely roll each triangle around its fillings, starting from the wide end and moving toward the point.

Step 6: Prepare for Baking

Place the rolled-up triangles on an ungreased cookie sheet.

Brush the tops with the reserved beaten eggs.

Sprinkle a pinch of salt and pepper over each roll-up.

Step 7: Bake to Golden Perfection

Slide the cookie sheet into the preheated oven.

Bake for 15 to 18 minutes until the roll-ups turn a beautiful golden brown color.

Pro Tips for Rolling and Baking with Ease

  • Reserve 2 tablespoons of beaten eggs for brushing the crescent rolls to create a beautiful golden-brown finish and add extra shine.
  • Cut cheese slices in half to ensure even distribution and prevent overwhelming the delicate roll-up texture.
  • Loosely roll the triangles to maintain a light, airy texture and prevent dense, heavy-feeling pastries.
  • Bake at 350°F for 15-18 minutes, watching for a golden-brown color as the perfect doneness indicator.
  • Sprinkle salt and pepper on top before baking to enhance the overall flavor profile of the breakfast roll-ups.

Store and Reheat Breakfast Roll-Ups Right

  • Store leftover roll-ups in an airtight container in the refrigerator for up to 3-4 days.
  • Warm roll-ups at 350°F for 8-10 minutes to maintain crispy texture and prevent sogginess.
  • Quickly heat individual roll-ups for 30-45 seconds, checking temperature to avoid overcooking.
  • Wrap cooled roll-ups individually in plastic wrap, then place in freezer bag for up to 2 months.

Breakfast Sides That Match These Roll-Ups

  • Pair with Bold Coffee: Strong, freshly brewed black coffee cuts through the rich, savory flavors of the sausage and cheese, providing a perfect morning wake-up companion.
  • Create a Fresh Fruit Side: Serve with a colorful mixed berry medley or sliced citrus fruits to balance the heavy roll-ups and add a bright, refreshing contrast.
  • Enhance with Spicy Salsa: Add a small side of zesty salsa or hot sauce to give these breakfast roll-ups an extra kick of flavor and heat that complements the sausage.
  • Complement with Smooth Orange Juice: A cold glass of fresh orange juice provides a sweet, tangy accompaniment that cleanses the palate between bites of the hearty roll-ups.

Ideas to Change Up the Roll-Up Fillings

  • Vegetarian Breakfast Rolls: Replace sausage with scrambled tofu or plant-based sausage crumbles for a meat-free option.
  • Gluten-Free Version: Use gluten-free crescent roll dough and ensure all ingredients are certified gluten-free for those with wheat sensitivities.
  • Low-Carb Alternative: Swap crescent rolls with thin omelet wraps or large lettuce leaves to reduce carbohydrate content and create a lighter breakfast.
  • Spicy Breakfast Roll-Up: Add diced jalapeños, hot sauce, or pepper jack cheese to give the roll-ups a zesty kick for those who enjoy extra heat.
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Sausage, Egg, And Cheese Breakfast Roll-Ups Recipe


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4.6 from 11 reviews

  • Total Time: 35 minutes
  • Yield: 4 1x

Description

Sausage, egg, and cheese breakfast roll-ups deliver morning comfort wrapped in golden, crispy perfection. Compact bundles of savory goodness will make breakfast simple and satisfying for anyone craving a quick, delicious start to their day.


Ingredients

Scale

Main Proteins:

  • 8 sausage links
  • 5 eggs
  • 4 slices cheddar cheese

Bread/Dough:

  • 1 can (8 ounces / 226 grams) Pillsbury refrigerated crescent dinner rolls

Seasonings:

  • Salt to taste
  • Pepper to taste

Instructions

  1. Warm the oven to 350°F, creating an ideal environment for baking golden breakfast roll-ups.
  2. Whisk eggs in a mixing bowl, setting aside a small portion for glazing the pastry later.
  3. Scramble the remaining eggs in a skillet until they are fluffy and fully cooked.
  4. Carefully unroll the crescent roll dough onto a clean work surface, gently separating each triangle.
  5. Slice the cheese slices in half, positioning one piece centrally on each dough triangle.
  6. Distribute a generous spoonful of scrambled eggs atop the cheese, ensuring even coverage.
  7. Place a single sausage link at the wider end of each triangular dough section.
  8. Carefully roll each triangle loosely, encasing the cheese, eggs, and sausage within the soft pastry.
  9. Arrange the roll-ups on an ungreased cookie sheet, leaving slight spacing between each.
  10. Delicately brush the exterior of each roll-up with the reserved beaten eggs.
  11. Sprinkle a light dusting of salt and pepper across the surface for enhanced flavor.
  12. Transfer the cookie sheet to the preheated oven and bake for 15-18 minutes until the pastry achieves a rich, golden-brown color.

Notes

  • Swap out protein by using turkey sausage or veggie sausage for a lighter breakfast option.
  • Customize roll-ups with different cheese varieties like sharp cheddar, pepper jack, or Swiss for unique flavor profiles.
  • Make ahead and freeze individual roll-ups wrapped in foil for quick weekday morning reheating in microwave or toaster oven.
  • For gluten-free version, use gluten-free crescent roll dough and ensure sausage is certified gluten-free to accommodate dietary restrictions.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast, Snacks
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 4
  • Calories: 405
  • Sugar: 1 g
  • Sodium: 905 mg
  • Fat: 29 g
  • Saturated Fat: 10 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 1 g
  • Protein: 19 g
  • Cholesterol: 240 mg
Angelina Wiles

Angelina Wiles

Content Editor & Culinary Enthusiast

Expertise

Food Writing and Editing, Vegetarian and Vegan Cuisine, Baking and Pastry Arts, Sustainable Cooking Practices​

Education

Portland Community College
Certificate in Culinary Arts
Focus: Emphasis on sustainable cooking practices, vegetarian cuisine, and food writing.​

​Oregon Culinary Institute
Diploma in Baking and Pastry Arts
Focus: Specialized training in artisanal baking, pastry techniques, and dessert presentation.


Angelina’s love for cooking started with handwritten family recipes and weekend trips to farmers’ markets around Portland. She followed her passion with a Certificate in Culinary Arts from Portland Community College, then perfected her sweet side with a Diploma in Baking and Pastry Arts at Oregon Culinary Institute.
Angelina believes recipes should feel like a conversation, not a science project. She’s all about helping readers trust themselves in the kitchen with simple steps, fresh ideas, and easy twists on classic meals.
When she’s not editing recipes, she’s baking bread, sipping coffee, or getting inspired by the changing seasons.

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