Hearty Sausage, Egg and Cheese Breakfast Roll-Ups Recipe

Mornings buzz with energy when you whip up these delectable sausage, egg and cheese breakfast roll-ups that blend savory flavors into a portable morning delight.

Crispy edges and melted cheese create a mouthwatering combination that elevates your breakfast routine.

Wrapped in soft tortillas, these roll-ups pack protein and taste into every single bite.

The simple ingredients come together quickly, making breakfast a breeze for busy households.

Each roll-up delivers a perfect balance of hearty sausage, fluffy scrambled eggs, and gooey cheese.

Weekend brunch or weekday rush – these roll-ups seamlessly fit any morning schedule.

Prepare to kickstart your day with a breakfast that satisfies hunger and delights taste buds.

How to Store and Reheat Roll-Up Leftovers

• Store leftover roll-ups in an airtight container for up to 3 days in the refrigerator, ensuring maximum freshness and flavor preservation.
• Warm roll-ups at 350°F for 8-10 minutes, helping restore their crispy texture and prevent sogginess.
• Quickly reheat individual roll-ups for 30-45 seconds, covering with a damp paper towel to maintain moisture and prevent dryness.
• Wrap cooled roll-ups tightly in plastic wrap, then place in freezer bags, storing for up to 1 month for convenient future meals.

What Matches Well with Roll-Ups

• Pair with Zesty Orange Juice: Bright, tangy citrus juice cuts through the richness of the sausage and cheese, providing a refreshing morning contrast.
• Complement with Crisp Hash Browns: Serve alongside golden, crispy potato hash browns to add a satisfying crunch and textural balance to the soft roll-ups.
• Match with Fresh Fruit Salad: Add a light, sweet medley of seasonal fruits like berries, melon, and grapes to introduce a cool, nutritious element to the hearty breakfast.
• Enhance with Strong Black Coffee: Robust, freshly brewed coffee delivers a bold flavor that perfectly balances the savory breakfast roll-ups and cleanses the palate.

Roll-Up Combos and Variations to Try

• Vegetarian Breakfast Roll-Ups: Replace sausage with scrambled tofu or plant-based sausage patties. Use vegan cheese slices and egg substitute for a completely meat-free option.
• Gluten-Free Version: Swap crescent roll dough with gluten-free crescent roll alternatives or use almond flour-based pastry dough. Ensure all ingredients are certified gluten-free.
• Low-Carb Keto Option: Substitute crescent rolls with thin ham or turkey slices as wrap. Use extra cheese and add spinach or bell peppers for added nutrition and flavor.
• Spicy Mexican Inspired Roll-Ups: Add diced jalapeños to scrambled eggs, use pepper jack cheese, and sprinkle with chili powder before baking. Include chorizo instead of traditional sausage for extra kick.

FAQs

• Can I make these roll-ups ahead of time?

Yes, you can prepare the roll-ups the night before and store them in the refrigerator. Just cover them with plastic wrap and bake in the morning for a quick breakfast.

• What type of sausage works best for this recipe?

Precooked breakfast sausage links are ideal. They’re fully cooked, convenient, and ensure even heating throughout the roll-up.

• How can I make this recipe healthier?

Use turkey sausage links, low-fat crescent roll dough, and egg whites to reduce calories and fat content while maintaining great flavor.

• Is this recipe good for meal prep?

Absolutely! These roll-ups can be frozen after baking. Reheat in the microwave for 30-45 seconds for a quick grab-and-go breakfast during busy mornings.

Why You’ll Love Breakfast Roll-Ups

• Whip Up Breakfast Bliss: Perfect for busy mornings, these roll-ups combine protein-packed sausage, fluffy eggs, and melty cheese in one delicious handheld package.
• Customize with Ease: Swap ingredients to match family preferences, making these roll-ups adaptable for picky eaters or different taste buds.
• Quick Kitchen Magic: Minimal prep and simple ingredients mean you can have a hot breakfast ready in less than half an hour, ideal for rushed weekday mornings or lazy weekend brunches.
• Kid-Friendly Crowd-Pleaser: Compact, fun to eat, and full of familiar flavors that children love, these roll-ups make breakfast exciting for the whole family.

Ingredients for Sausage Egg Cheese Roll-Ups

• Crescent Rolls: Soft, flaky pastry dough that makes a perfect breakfast wrap.
• Sausage Links: Savory meat that adds delicious protein to the breakfast roll.
• Eggs: Protein-packed breakfast staple with creamy texture.
• Cheese Slices: Melty dairy goodness that brings rich flavor.

• Salt, Pepper: Simple seasonings that enhance the overall taste.

• Beaten Eggs (for brushing): Golden glaze that gives a beautiful shine to the roll-ups.

How to Make Breakfast Roll-Ups Easily

Step 1: Warm Up The Oven

Preheat your oven to 350°F, creating the perfect toasty environment for your breakfast roll-ups.

Step 2: Prepare The Egg Mixture

Crack the eggs into a small bowl and whisk them thoroughly.

Set aside 2 tablespoons of beaten eggs for later brushing.

Scramble the remaining eggs in a pan until they are soft and fluffy.

Step 3: Unroll And Prep The Dough

Gently unroll the crescent roll dough on a clean work surface.

Carefully separate the dough into 8 individual triangular pieces.

Step 4: Layer The Fillings

• Cheese slice (cut in half)
• Scrambled eggs
• Sausage link

Step 5: Roll And Shape

Loosely roll up each triangle with its delicious fillings, creating a compact and appetizing package.

Place the rolled-ups on an ungreased cookie sheet.

Step 6: Final Touch And Bake

Brush the tops of the roll-ups with the reserved beaten eggs.

Sprinkle a pinch of salt and pepper over each one.

Slide the cookie sheet into the preheated oven and bake for 15 to 18 minutes until they turn a beautiful golden brown color.

Step 7: Serve And Enjoy

Remove from the oven and let cool for a few minutes before serving these tasty breakfast roll-ups.

Pro Tips for Flaky, Flavorful Roll-Ups

• Separate 2 tablespoons of beaten eggs before scrambling to use as a golden glaze for the roll-ups, ensuring a shiny and appetizing appearance.
• Cut cheese slices in half to distribute evenly across each crescent triangle, guaranteeing a perfect cheese-to-filling ratio in every bite.
• Skip greasing the cookie sheet for easier cleanup and clean removal of the roll-ups after baking.
• Bake exactly 15-18 minutes at 350°F to achieve a perfectly golden-brown exterior without overcooking the delicate crescent dough.
• Sprinkle salt and pepper on top right before baking to enhance the overall flavor profile and add a simple yet delicious finishing touch.

Satisfying Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.8 from 27 reviews

• Total Time: 40 minutes
• Yield: 4 1x

Print Recipe

Pin Recipe

Description

Mouthwatering Sausage, Egg and Cheese Breakfast Roll-ups deliver morning comfort with minimal effort. Quick and satisfying rolls wrap savory ingredients into a perfect handheld breakfast you can enjoy on the go.

---

Ingredients

Scale 1x2x3x

Main Protein Ingredients:

• 8 sausage links
• 5 eggs
• 4 slices cheddar cheese

Dough Ingredient:

• 1 can (8 ounces/226 grams) Pillsbury refrigerated crescent dinner rolls

Seasoning Ingredients:

• Salt to taste
• Pepper to taste

Cook Mode Prevent your screen from going dark

---

Instructions

1. Warm the oven to a moderate temperature of 350°F, preparing a clean baking sheet for the roll-ups.
2. Crack eggs into a mixing bowl, whisking thoroughly. Separate a small portion for glazing and set aside.
3. Scramble the remaining eggs in a skillet until softly cooked and fluffy, removing from heat.
4. Gently unroll the crescent roll dough, carefully separating each triangle on a flat work surface.
5. Slice cheese slices in half, positioning one half centrally on each triangular dough section.
6. Distribute a generous spoonful of scrambled eggs atop the cheese on each triangle.
7. Place a single sausage link at the wider end of each triangular dough piece.
8. Carefully roll each triangle from the wider end, encasing the sausage, eggs, and cheese inside.
9. Arrange the rolled-up triangles on the ungreased baking sheet, ensuring slight separation between each.
10. Use the reserved beaten eggs to delicately brush the exterior of each roll-up.
11. Sprinkle a light dusting of salt and pepper across the tops for enhanced flavor.
12. Transfer the baking sheet to the preheated oven and bake for 15-18 minutes until the rolls achieve a golden-brown appearance.
13. Remove from oven and allow to cool slightly before serving for optimal enjoyment.

Notes

• Customize Cheese Selection: Experiment with different cheese varieties like sharp cheddar, pepper jack, or Swiss to add unique flavor profiles and personalize the roll-ups.
• Egg Preparation Tip: Slightly undercook scrambled eggs to prevent dryness during baking, ensuring a moist and creamy texture inside the roll-ups.
• Healthier Protein Alternatives: Swap pork sausage with turkey sausage or plant-based sausage links for lower-fat or vegetarian options without compromising taste.
• Make-Ahead Convenience: Prepare roll-ups in advance, refrigerate overnight, and bake fresh in the morning for quick, stress-free breakfast preparation.

• Prep Time: 20 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks
• Method: Baking
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 365
• Sugar: 1 g
• Sodium: 880 mg
• Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 12 g
• Trans Fat: 0 g
• Carbohydrates: 21 g
• Fiber: 1 g
• Protein: 18 g
• Cholesterol: 220 mg