Description
Succulent roasted red pepper, spinach, and mozzarella stuffed chicken brings Mediterranean flavors to your dinner table. Cheese melts into tender chicken, creating a delightful meal that satisfies both health-conscious and comfort food lovers.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Filling Ingredients:
- 1 cup (240 ml) roasted red peppers, sliced
- 1 cup (240 ml) fresh spinach
- 1 cup (240 ml) shredded mozzarella cheese
Seasoning and Cooking Ingredients:
- 2 tablespoons (30 ml) olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt to taste
- Pepper to taste
Instructions
- Carefully butterfly each chicken breast by slicing horizontally, creating a deep pocket without cutting completely through the meat.
- Layer roasted red pepper strips, fresh spinach leaves, and shredded mozzarella cheese inside the chicken pocket, ensuring even distribution.
- Seal the chicken pockets using toothpicks to prevent the filling from spilling during cooking.
- Whisk together olive oil, garlic powder, Italian seasoning, salt, and black pepper to create a flavorful marinade.
- Generously brush the seasoned oil mixture over the entire surface of each stuffed chicken breast, ensuring complete coverage.
- Transfer the prepared chicken to a clean baking dish, arranging the pieces with some space between them.
- Roast in a preheated oven at 375°F (190°C) for 25-30 minutes, checking internal temperature reaches 165°F for food safety.
- Remove from oven and let the chicken rest for 3-5 minutes before removing toothpicks to allow juices to redistribute.
- Serve hot, with the melted cheese and vibrant vegetable filling creating an appetizing centerpiece.
Notes
- Slice chicken breasts carefully, creating a deep pocket without cutting through completely to ensure even stuffing distribution.
- Use high-quality roasted red peppers from a jar or homemade for maximum flavor intensity and vibrant color.
- Pat chicken breasts dry before stuffing to prevent excess moisture and achieve a crispy exterior during roasting.
- Consider wrapping stuffed chicken in prosciutto or bacon for added richness and a golden, crispy coating that enhances overall texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 38g
- Cholesterol: 100mg