Description
Green power meets nutrition in this protein-packed spinach smoothie, blending wholesome ingredients for a delicious wellness boost. Creamy almond milk and protein powder combine with fresh spinach, delivering a quick, energizing meal that nourishes you from the inside out.
Ingredients
Scale
Protein:
- 1 scoop vanilla or chocolate protein powder
Fruits and Vegetables:
- 1/2 frozen banana
- 1 cup fresh spinach
Liquids and Additional Ingredients:
- 1 cup unsweetened almond milk
- 1 tablespoon (1 tbsp) almond butter or peanut butter
- 1/2 teaspoon (1/2 tsp) cinnamon
- 1/2 cup ice cubes
Instructions
- Gather the spinach, protein powder, and almond milk, ensuring all ingredients are fresh and chilled for optimal taste and texture.
- Place the spinach leaves into the blender first, which helps prevent clumping and promotes smoother blending.
- Pour the almond milk over the spinach to create a liquid base that will help the blending process.
- Carefully measure and add the protein powder to the mixture, sprinkling it evenly to prevent lumps from forming.
- Secure the blender lid tightly and activate the high-speed setting, blending continuously for 30-45 seconds until the smoothie achieves a uniform, silky consistency.
- Once blended, pause and inspect the smoothie, gently scraping down the sides with a spatula if any ingredients remain unincorporated.
- Resume blending for an additional 10-15 seconds to ensure complete integration of all components.
- Select a tall glass and slowly pour the vibrant green smoothie, allowing it to cascade smoothly without splashing.
- Serve immediately to preserve the smoothie’s temperature, nutritional value, and fresh flavor profile.
Notes
- Customize your protein smoothie by choosing between whey, plant-based, or collagen protein powders to match dietary needs and taste preferences.
- Swap almond milk with other alternatives like coconut milk, oat milk, or regular dairy milk for different flavor profiles and nutritional benefits.
- Enhance the smoothie’s nutrient density by adding a handful of frozen berries, chia seeds, or a small spoonful of nut butter for extra flavor and nutrition.
- Prevent oxidation and maintain maximum nutrient content by drinking the smoothie immediately after blending, avoiding prolonged storage.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 0mg