Try This Heartwarming Persian Noodle Soup Recipe Today

Slurping a warm bowl of hearty persian noodle soup brings comfort on chilly evenings.

Each spoonful carries rich traditions from iran’s culinary landscape.

Fragrant herbs and delicate noodles dance together in a savory broth that whispers stories of home.

Generations have perfected this recipe, blending tender lamb with aromatic spices.

Soft strands of noodles intertwine with carefully selected ingredients, creating a symphony of flavors.

Layers of warmth and depth invite you to experience a genuine taste of persian cuisine.

Dive into this soul-warming recipe and let your kitchen become a gateway to ancient culinary traditions.

Persian Noodle Soup: Best Storage And Heating Tips

• Transfer cooled soup to an airtight container and store in the refrigerator for up to 4 days. Cover tightly to prevent absorption of other food odors.
• Pour soup into freezer-safe containers or heavy-duty freezer bags, leaving some space for expansion. Freeze for maximum 3 months. Label with date and contents.
• Pour soup into microwave-safe bowl. Heat on high in 1-minute intervals, stirring between each interval to ensure even warming. Check temperature before serving.
• Pour soup into saucepan. Reheat over medium-low heat, stirring occasionally. Add splash of vegetable broth if soup seems too thick. Bring to gentle simmer and serve hot.

Persian Noodle Soup Serving Suggestions

• Elevate Persian Noodle Soup Pairings
• Match Crusty Bread Delight: Serve with warm, rustic sourdough or traditional Persian sangak bread to soak up the rich, flavorful broth and add delightful texture contrast.
• Complement Herbal Beverage: Pair with refreshing Persian chai (black tea) or a tangy doogh (yogurt drink) to balance the soup's hearty flavors and cleanse the palate.
• Create Zesty Side Salad: Prepare a crisp shirazi salad with diced tomatoes, cucumbers, onions, and a light lemon-olive oil dressing to add brightness and freshness alongside the warm soup.
• Enhance with Crispy Garnish: Top with extra fried onions or crispy garlic chips to provide a crunchy element that elevates the soup's overall taste and mouthfeel.

Persian Soup Ingredient Tweaks

• Gluten-Free Version: Replace wheat-based noodles with rice noodles or gluten-free pasta to make the soup safe for those with gluten sensitivities.
• Vegan Adaptation: Swap sour cream or yogurt with coconut yogurt or cashew cream for a plant-based garnish that maintains the creamy texture.
• Protein-Packed Alternative: Substitute some beans with quinoa or add extra lentils to increase protein content for athletes or fitness enthusiasts.
• Low-Sodium Option: Use low-sodium vegetable broth and reduce added salt, replacing flavor with fresh herbs like za'atar or extra dried herbs to maintain taste intensity.

FAQs

• What makes Persian noodle soup unique in flavor?

The combination of turmeric, multiple beans, and fresh herbs creates a deeply aromatic and rich taste profile that distinguishes it from other soup varieties, offering a complex blend of earthy and bright flavors.

• Is this soup nutritionally balanced?

Yes, the soup is incredibly nutritious, packed with protein from multiple bean types, complex carbohydrates from noodles, and essential vitamins from fresh herbs like spinach, cilantro, and parsley.

• Can I make this soup vegetarian or vegan?

Absolutely! The recipe is naturally vegetarian. For a vegan version, simply replace sour cream or yogurt with plant-based alternatives like cashew cream or coconut yogurt.

• Are the ingredients in this soup easy to find?

Most ingredients are common pantry staples found in regular grocery stores. Lentils, beans, noodles, and herbs are widely available, making this recipe accessible and simple to prepare.

What Makes Persian Noodle Soup So Comforting

• Quick and Easy Preparation: Effortlessly whip up this Persian noodle soup with simple cooking steps that even novice cooks can master without stress.
• Nutrient-Packed Comfort Meal: Loaded with protein-rich beans, lentils, and vibrant herbs, this soup delivers a powerhouse of nutrition in every delightful spoonful.
• Versatile Crowd-Pleaser: Perfect for family dinners, potlucks, or cozy gatherings, this adaptable soup satisfies various dietary preferences and brings everyone together around the table.
• Warm Spice Sensation: Turmeric and aromatic herbs transform this soup into a flavorful journey that warms both body and soul, offering a delicious taste of Persian culinary tradition.

Persian Noodle Soup Pantry Essentials

• Lentils: Hearty legume that adds substance to the soup.
• Chickpeas, Navy Beans, Kidney Beans: Protein-rich beans that provide texture and nutrition.
• Noodles: Soft pasta that complements the soup's consistency.
• Spinach: Fresh green that adds color and nutrients.
• Cilantro, Parsley, Dill: Aromatic herbs that enhance the soup's flavor profile.
• Onion, Garlic: Foundational ingredients that build deep flavor.
• Turmeric: Warm spice that provides earthy undertones.
• Salt, Pepper: Essential seasonings for balanced taste.
• Vegetable Broth: Flavorful base that creates the soup's foundation.
• Olive Oil: Smooth oil used for sautéing aromatics.

• Sour Cream or Yogurt: Creamy topping that adds richness.
• Fried Onions: Crunchy garnish for textural contrast.

Persian Noodle Soup Cooking Instructions

Step 1: Sauté Aromatics

Heat olive oil in a large pot over medium flame. Add finely chopped onions and crushed garlic. Sauté until they transform into a golden, fragrant base that fills your kitchen with warmth.

Step 2: Unlock Flavor Magic

Sprinkle turmeric into the pot, stirring to create a rich, golden landscape. Pour in vegetable broth, bringing the mixture to a gentle boil that promises deliciousness.

Step 3: Introduce Hearty Lentils

• Green lentils
• Rinsed and ready to simmer

Reduce heat and let them soften, absorbing the soup’s incredible flavor profile for about 20 minutes.

Step 4: Bean and Noodle Party

• Cooked chickpeas
• Navy beans
• Kidney beans
• Traditional Persian noodles (reshteh)

Cook until noodles become perfectly tender, creating a symphony of textures.

Step 5: Green Herb Explosion

• Fresh spinach
• Chopped cilantro
• Fragrant parsley
• Delicate dill

Season with salt and pepper, allowing herbs to dance and meld their flavors.

Step 6: Final Flourish

Ladle the steaming soup into waiting bowls. Crown with a dollop of tangy yogurt and crispy fried onions. Each spoonful promises a journey through Persian culinary traditions.

Guidance for Persian Noodle Soup Warmth

• Boost Flavor Depth: Toast turmeric and spices briefly in hot oil to intensify their aromatic profile and unlock deeper, richer taste sensations.
• Prevent Mushy Noodles: Add noodles during the last 10-15 minutes of cooking to maintain perfect texture and prevent overcooking.
• Bean Preparation Pro: Rinse canned beans thoroughly to reduce sodium content and eliminate excess starch, ensuring cleaner soup consistency.
• Herb Freshness Hack: Chop fresh herbs just before adding to the soup to preserve maximum flavor and nutritional potency.
• Dietary Flexibility Tip: Swap sour cream with dairy-free alternatives like coconut yogurt for vegan-friendly serving options, maintaining the soup's creamy essence.

Persian Noodle Soup Recipe

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4.5 from 25 reviews

• Total Time: 1 hour
• Yield: 6 1x

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Description

Mouthwatering Persian noodle soup blends rich Persian culinary traditions with hearty comfort. Fragrant herbs, tender noodles, and warming spices create a soul-satisfying meal that transports you directly to Iran’s vibrant kitchen.

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Ingredients

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Main Ingredients:

• 6 cups vegetable broth
• 1/2 pound Persian noodles or linguine
• 1 cup lentils, rinsed
• 1 cup chickpeas, cooked
• 1 cup navy beans, cooked
• 1 cup kidney beans, cooked

Vegetables and Herbs:

• 1 large onion, diced
• 3 cups spinach, chopped
• 1 cup cilantro, chopped
• 1 cup parsley, chopped
• 1 cup dill, chopped
• 4 cloves garlic, minced

Spices and Seasonings:

• 2 tablespoons olive oil
• 1 teaspoon turmeric
• Salt and pepper to taste
• Sour cream or yogurt, for serving
• Fried onions, for garnish

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Instructions

1. Create a fragrant base by sautéing diced onions and minced garlic in olive oil until they become translucent and release their aromatic essence.
2. Introduce turmeric to the pot, stirring to coat the aromatics and awaken its golden, earthy undertones. Pour in vegetable broth and elevate the heat to trigger a rolling boil.
3. Gently cascade rinsed lentils into the bubbling liquid, reducing temperature to a gentle simmer. Allow the lentils to soften and absorb the rich broth, developing a tender texture.
4. Enrich the soup by incorporating a medley of beans – chickpeas, navy beans, and kidney beans. Simultaneously introduce noodles, letting them dance and weave through the liquid until perfectly al dente.
5. Elevate the soup’s vibrancy by folding in a verdant blend of spinach, cilantro, parsley, and dill. Season with salt and pepper, letting the herbs unfurl their fresh, verdant flavors throughout the soup.
6. Present the soup in warm bowls, crowning each serving with a luxurious dollop of sour cream or yogurt. Scatter crispy fried onions on top for a delightful textural contrast, then serve immediately to capture the soup’s peak warmth and flavor.

Notes

• Boost the soup’s protein by adding extra beans or lentils for a heartier meal.
• Substitute wheat noodles with gluten-free alternatives like rice or chickpea noodles to accommodate dietary restrictions.
• Enhance flavor complexity by roasting spices like turmeric and adding a pinch of cumin before incorporating into the soup.
• Create a lighter version by using low-sodium broth and reducing oil quantity while maintaining the rich, traditional taste profile.

• Prep Time: 15 minutes
• Cook Time: 45 minutes
• Category: Lunch, Dinner, Appetizer
• Method: Simmering
• Cuisine: Persian

Nutrition

• Serving Size: 6
• Calories: 250
• Sugar: 3g
• Sodium: 600mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 4g
• Trans Fat: 0g
• Carbohydrates: 40g
• Fiber: 12g
• Protein: 12g
• Cholesterol: 0mg