Description
Golden summer squash sings with fresh garden flavors in this simple patty pan squash recipe. Crisp herbs and light seasoning create a delightful side dish that brings Mediterranean sunshine straight to your plate.
Ingredients
Scale
Primary Ingredients:
- 4 patty pan squash, washed, trimmed, and cut into desired size (whole or wedges)
- 2 tablespoons (30 ml) olive oil, divided
Fresh Herb and Seasoning Ingredients:
- 2 cloves garlic, minced
- 2 tablespoons (7.5 g) fresh herbs, such as thyme or parsley, chopped
- Salt to taste
- Pepper to taste
Optional Ingredient:
- 2 tablespoons (14 g) grated Parmesan cheese
Instructions
- Carefully inspect patty pan squash for any blemishes or soft spots, ensuring optimal freshness and quality.
- Thoroughly rinse the squash under cool running water, gently removing any dirt or debris with a soft brush.
- Trim the stem and bottom ends of the squash, creating a clean, uniform appearance. For larger specimens, slice into wedge-shaped pieces to promote even cooking.
- Create a flavor base by combining olive oil, minced garlic, salt, and pepper in a mixing bowl. Tumble the squash pieces in this aromatic mixture, ensuring each surface is generously coated.
- Select a spacious skillet and warm olive oil over medium-high heat until it develops a subtle shimmer and light rippling effect.
- Arrange squash pieces in a single, uncrowded layer within the hot skillet, allowing ample space between each piece for proper caramelization.
- Allow squash to sizzle undisturbed for 4-5 minutes, developing a golden-brown exterior and achieving a tender interior. Carefully flip each piece to ensure uniform cooking.
- During the final cooking moments, introduce additional minced garlic and fresh herbs, gently stirring to distribute flavors without scorching the delicate aromatics.
- Transfer the beautifully caramelized squash to a serving platter, creating an appealing presentation.
- Optional: Enhance the dish with a delicate sprinkle of grated Parmesan cheese and a garnish of fresh herbs for added visual and flavor complexity. Serve immediately while warm and fragrant.
Notes
- Choose small to medium-sized patty pan squash for the most tender and flavorful result.
- Pat the squash completely dry before seasoning to help achieve a crispy golden-brown exterior.
- Experiment with different herb combinations like thyme, basil, or rosemary to customize the flavor profile.
- For a low-carb and gluten-free option, this recipe naturally fits those dietary requirements without modifications.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg