Description
Sizzling Mexican-inspired One-Pan Chicken Burrito Bowl brings zesty flavors straight from spice-rich kitchens. Quick weeknight meals never tasted so good, with layers of tender chicken, fluffy rice, and fresh toppings you’ll crave again and again.
Ingredients
Scale
Protein:
- 1 lb (450g) boneless, skinless chicken breasts or thighs
Spices:
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Cooking Fat:
- 2 tablespoons olive oil
Vegetables:
- 1 medium onion, diced
- 1 bell pepper, diced (red or green)
- 1 cup corn (canned or frozen)
- 1 can (15 ounces) black beans, rinsed and drained
Grains & Liquid:
- 1 cup long-grain white or brown rice
- 1.5 cups water or chicken broth
Garnish & Toppings:
- Juice of 1 lime
- Fresh cilantro, chopped
- Optional: Avocado
- Optional: Shredded cheese
- Optional: Sour cream
- Optional: Jalapenos
Instructions
- Prepare a flavorful seasoning blend for the chicken using aromatic spices, ensuring each piece is well-coated with cumin, chili powder, garlic powder, salt, and pepper.
- Slice the chicken into uniform bite-sized pieces for even cooking and quick preparation.
- Finely chop the onion and bell pepper to create a harmonious vegetable mix that will infuse the dish with vibrant colors and flavors.
- Thoroughly rinse and drain the black beans to remove any excess liquid and preserve their texture.
- Select a large skillet and heat olive oil over medium-high temperature, creating an ideal cooking surface for the chicken.
- Carefully place the seasoned chicken into the hot skillet, allowing each piece to develop a golden-brown exterior and seal in the spices.
- Cook the chicken thoroughly, stirring occasionally to ensure even browning and complete internal cooking.
- Introduce the diced onion and bell pepper to the skillet, letting them soften and caramelize slightly, releasing their natural sweetness.
- Add rice, black beans, and corn to the skillet, gently mixing to distribute the ingredients evenly throughout the dish.
- Pour in water or chicken broth, creating a flavorful liquid base that will help cook the rice and meld the ingredients together.
- Bring the mixture to a rolling boil, then immediately reduce the heat to a gentle simmer.
- Cover the skillet and allow the ingredients to steam and absorb the liquid, creating a cohesive and tender one-pan meal.
- After 15-20 minutes, check the rice for tenderness and ensure all liquid has been absorbed.
- Fluff the rice with a fork, separating the grains and creating a light, airy texture.
- Enhance the dish’s brightness by squeezing fresh lime juice over the top, adding a zesty and refreshing element.
- Finish by garnishing with chopped cilantro and optional toppings like creamy avocado, shredded cheese, or cool sour cream.
Notes
- Quickly dice chicken into uniform pieces to ensure even cooking and consistent flavor distribution.
- Use a cast-iron skillet for better heat retention and deeper caramelization of chicken and vegetables.
- Substitute white rice with cauliflower rice for a low-carb option that maintains the burrito bowl’s delicious profile.
- Optional protein swaps like tofu or shredded beef work perfectly with the existing seasoning blend, making this recipe versatile for different dietary preferences.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 4
- Calories: 500
- Sugar: 2g
- Sodium: 350mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 90mg