Description
Mediterranean Ground Beef Stir Fry whisks diners on a culinary journey through sun-drenched coastal landscapes. Fragrant spices and fresh herbs dance with tender beef, promising a quick, flavorful meal that brings Mediterranean warmth to your table.
Ingredients
Scale
Protein:
- 1 lb (454 grams) ground beef
Vegetables:
- 1 small red onion, sliced
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
Seasonings and Garnishes:
- 1 tablespoon olive oil
- 1 teaspoon dried oregano
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- Salt and black pepper, to taste
- 1/4 cup (60 grams) feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
- Preheat a large skillet over medium-high temperature and sear the ground beef until thoroughly browned, approximately 7-8 minutes. Crumble the meat using a spatula and eliminate excess grease.
- Transfer the cooked beef to a separate plate and utilize the same skillet for subsequent preparation.
- Reduce skillet heat to medium and drizzle with olive oil. Introduce sliced red onions and sauté until they become translucent and slightly softened.
- Incorporate minced garlic and allow it to release its aromatic essence for approximately 30-45 seconds, stirring continuously to prevent burning.
- Add zucchini and red bell pepper slices to the skillet, allowing vegetables to become tender but maintain a slight crispness, roughly 4-5 minutes.
- Reintroduce the previously cooked ground beef into the vegetable mixture, creating a harmonious blend of proteins and produce.
- Season the mixture with oregano, cumin, paprika, salt, and freshly ground black pepper. Gently fold the spices throughout the skillet’s contents.
- After 2-3 minutes of additional cooking and integrating flavors, remove the skillet from heat.
- Finish the dish by drizzling fresh lemon juice over the stir fry, which will brighten and elevate the overall flavor profile.
- Garnish with crumbled feta cheese and freshly chopped parsley before serving hot.
Notes
- Opt for lean ground beef to reduce excess fat and create a healthier version of this Mediterranean-inspired dish.
- Drain beef thoroughly to prevent a greasy texture and ensure clean, vibrant flavors in the final stir fry.
- Chop vegetables uniformly to guarantee even cooking and consistent texture throughout the dish.
- Customize the spice blend by adjusting oregano, cumin, and paprika quantities to match personal taste preferences or regional Mediterranean flavor profiles.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 1g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg