Description
Mexican-inspired Low Carb Breakfast Burrito weaves morning magic with protein-packed eggs, creamy avocado, and sizzling sautéed vegetables. Crisp tortilla alternatives and fresh ingredients make breakfast both delicious and nutritious for health-conscious diners.
Ingredients
Scale
Main Protein:
- 4 large eggs
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
Vegetables and Fats:
- 1/2 avocado, sliced
- 1/2 cup bell peppers, diced
- 1/4 cup onions, diced
- 1/4 cup mushrooms, sliced
- 1 tablespoon olive oil or butter
Optional and Seasoning Ingredients:
- 1 tablespoon heavy cream or milk
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 low-carb tortillas (or lettuce wraps for an ultra-low-carb option)
- 1 tablespoon salsa or hot sauce
Instructions
- Vigorously blend eggs with cream, seasoning with salt and pepper until well-incorporated and slightly frothy.
- Warm olive oil in a skillet over moderate temperature, introducing diced onions, vibrant bell peppers, and sliced mushrooms. Sauté until vegetables transform into tender, slightly caramelized morsels, approximately 4 minutes.
- Transfer sautéed vegetables to a separate plate, maintaining pan temperature.
- Melt butter in the identical skillet, creating a silky coating across the surface.
- Gently cascade whisked eggs into the buttered pan, using a soft spatula to create delicate, creamy curds over low heat.
- Construct the burrito by layering fluffy scrambled eggs onto a low-carb tortilla, arranging sautéed vegetable medley atop the eggs.
- Embellish with creamy avocado slices and sprinkle shredded cheese for added richness.
- Optional: Enhance flavor profile with a drizzle of zesty salsa or fiery hot sauce.
- Carefully fold tortilla edges, crafting a secure, compact wrap that encapsulates all ingredients.
- Serve immediately while ingredients remain warm and textures are perfectly balanced.
Notes
- Swap traditional tortillas with large lettuce leaves for a completely carb-free, fresh wrap alternative.
- Use egg whites or a combination of whole eggs and egg whites to reduce overall fat content while maintaining protein levels.
- Experiment with different low-carb vegetables like zucchini, spinach, or asparagus to add variety and nutritional diversity to your breakfast burrito.
- Select aged or hard cheeses like parmesan or aged cheddar which naturally have fewer carbohydrates compared to softer cheese varieties.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 2
- Calories: 450
- Sugar: 2 g
- Sodium: 600 mg
- Fat: 32 g
- Saturated Fat: 12 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 400 mg