Description
Delightful low-carb “keto pizza” delivers Italian-inspired flavors without wheat flour’s carbohydrate challenge. Crispy cauliflower crust topped with rich mozzarella and zesty toppings lets you enjoy classic pizza pleasure while maintaining ketogenic lifestyle goals.
Ingredients
Scale
Primary Ingredients:
- 1 cup mixed mozzarella and Parmesan cheese
- 2 tablespoons (2 tbsp) almond flour
- 1 large egg
Seasoning and Flavor Enhancers:
- 1/2 tablespoon (1/2 tbsp) garlic paste
- Salt to taste
- Pepper to taste
- 1/2 tablespoon (1/2 tbsp) oregano
Additional Ingredients:
- Low-carb pizza sauce
- Toppings (sausage, chorizo, pepperoni, extra mozzarella)
Instructions
- Craft a crisp crust foundation by blending mozzarella, Parmesan, almond flour, egg, and selected seasonings into a cohesive mixture.
- Prepare an 8″ round baking pan with parchment paper, ensuring complete surface coverage.
- Transfer the cheese-based mixture into the lined pan, carefully spreading it into a uniform, thin layer that will create the pizza base.
- Position the pan in a preheated oven at 350°F (175°C) and bake for approximately 10 minutes until the crust transforms into a golden, slightly crisp texture.
- Carefully extract the crust from the oven and gently flip it over to create an ideal surface for topping application.
- Apply a delicate layer of low-carb pizza sauce across the crust, ensuring even distribution.
- Strategically arrange your chosen protein toppings like sausage, chorizo, and pepperoni over the sauce.
- Generously sprinkle additional mozzarella cheese to create a melty, appetizing covering.
- Return the pizza to the oven and bake for an additional 10 minutes, allowing the cheese to melt completely and develop a bubbly, appetizing appearance.
- Remove from the oven, slice into desired portions, and savor your keto-friendly culinary creation.
Notes
- Ensure cheese is fully melted and blended to create a smooth, consistent base for the pizza crust.
- Use parchment paper to prevent sticking and make removal easier, guaranteeing a perfect crispy crust every time.
- For a crispier texture, press the mixture into a thinner layer and consider using a pizza stone or baking sheet.
- Experiment with different low-carb toppings like bell peppers, olives, or mushrooms to add extra flavor and nutrition without increasing carb count.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Category: Lunch, Dinner, Snacks
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2
- Calories: 400
- Sugar: 2 g
- Sodium: 500 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 150 mg