Easy Honey-Glazed Roasted Brussels Sprouts Recipe for All
Brussels sprouts shine in this honey-glazed roasted recipe that transforms humble vegetables into a delectable side dish.
Crispy edges and caramelized honey create an irresistible flavor profile that will surprise even the most skeptical vegetable eaters.
The sweet and savory combination brings out the natural earthiness of these tiny green gems.
Roasting at high heat develops a gorgeous golden-brown exterior while keeping the interior tender and delicious.
Minimal ingredients ensure this dish comes together quickly and easily for any weeknight meal or special occasion.
A drizzle of honey adds the perfect touch of sweetness that makes these brussels sprouts completely addictive.
Serve these as a stunning accompaniment that will have everyone asking for seconds.
FAQs
Absolutely! Brussels sprouts are nutrient powerhouses packed with vitamins K and C, fiber, and antioxidants that support immune health and help reduce inflammation.
While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen ones. Just thaw and pat them dry before roasting to ensure they crisp up nicely.
Roasting at high heat caramelizes their natural sugars, reducing bitterness. Adding honey in the glaze also helps balance any remaining bitter notes and creates a delicious sweet-savory flavor profile.
Trim the stem end, then slice them in half lengthwise. This creates more surface area for caramelization and ensures even cooking during roasting.
Why These Brussels Sprouts Are Anything But Boring
Ingredients for Honey-Roasted Brussels Sprouts
Main Ingredients:Dressing Ingredients:Seasoning Ingredients:How to Roast Crispy, Sweet Brussels Sprouts
Step 1: Prepare Brussels Sprouts
Wash the brussels sprouts thoroughly under cool running water.
Trim off the stem ends and remove any yellow or discolored outer leaves.
Cut each brussels sprout in half vertically to help them cook evenly and absorb more flavor.
Step 2: Season the Sprouts
Place the halved brussels sprouts in a large mixing bowl.
Drizzle with ingredients:Use your hands to toss and coat each sprout completely with the seasoning.
Step 3: Arrange on Baking Sheet
Spread the seasoned brussels sprouts cut-side down on a large rimmed baking sheet.
Ensure they are in a single layer without overcrowding to help them roast perfectly and develop crispy edges.
Step 4: Roast in Oven
Place the baking sheet in a preheated oven at 425 degrees Fahrenheit.
Roast for 20-25 minutes until the brussels sprouts are golden brown and crispy on the edges.
Step 5: Create Honey Glaze
While the sprouts are roasting, prepare the honey glaze by whisking together:Step 6: Finish with Glaze
Remove the roasted brussels sprouts from the oven.
Drizzle the honey glaze over the hot sprouts, tossing gently to coat evenly.
Serve immediately while warm and crispy.
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Honey-Glazed Roasted Brussels Sprouts Recipe
- Total Time: 30 minutes
- Yield: 4 1x
Description
Savory honey-glazed roasted brussels sprouts bring Mediterranean charm to your dinner table, elevating simple vegetables into a delectable side dish. Golden caramelized edges and sweet-tangy notes will make you crave more with each delightful bite.
Ingredients
Main Ingredients:
- 1 (16 ounces/454 grams) package tortellini pasta
- 1 cup salami, diced
- 1 cup mozzarella cheese, cubed or pearl-sized
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
Dressing Ingredients:
- 3 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
Seasoning Ingredients:
- Salt, to taste
- Pepper, to taste
Instructions
- Cook tortellini according to package instructions, then drain and let cool completely to prevent wilting other ingredients.
- Dice salami into small, uniform pieces to ensure even distribution throughout the salad.
- Chop mozzarella into bite-sized cubes, creating a consistent texture with other ingredients.
- Slice cherry tomatoes in half, revealing their vibrant interior and allowing better dressing absorption.
- Cut cucumber into small, precise cubes to match the size of other salad components.
- Prepare the dressing by vigorously whisking olive oil, red wine vinegar, Italian seasoning, salt, and pepper until fully emulsified.
- Transfer cooled tortellini and prepared ingredients into a spacious mixing bowl.
- Gently pour the whisked dressing over the salad, using a folding motion to coat all ingredients evenly without breaking delicate pasta.
- Cover the salad with plastic wrap and refrigerate for a minimum of 30 minutes, allowing flavors to meld and intensify.
- Before serving, give the salad a final gentle toss to redistribute the dressing and ensure maximum flavor in each bite.
Notes
- Opt for fresh, high-quality ingredients to enhance the salad’s overall taste and texture.
- Cook tortellini al dente to prevent mushiness and maintain a pleasant bite in the salad.
- Customize the salad by swapping salami with grilled chicken or roasted vegetables for a lighter option.
- Prepare the salad a day ahead to allow flavors to develop and intensify, making it perfect for meal prep or potlucks.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Dinner, Appetizer
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 454
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 37 g
- Fiber: 2 g
- Protein: 19 g
- Cholesterol: 50 mg
James Hambly
Founder & Recipe Creator
Expertise
Recipe Development, Culinary Education, Farm-to-Table Cooking, Southern Cuisine
Education
Asheville-Buncombe Technical Community College
Certificate in Culinary Arts
Focus: Hands-on training in professional cooking techniques, emphasizing farm-to-table practices and Southern cuisine.
The Chef’s Academy
Associate Degree in Culinary Arts
Focus: Comprehensive culinary education covering global cuisines, kitchen management, and food safety.
James grew up surrounded by the smells of cast-iron skillets and slow-cooked Southern meals in Asheville, North Carolina.
He sharpened his skills with a Certificate in Culinary Arts from Asheville-Buncombe Technical Community College, and later leveled up with an Associate Degree from The Chef’s Academy.
James’s philosophy is simple: the best meals don’t need fancy tricks, just fresh ingredients, a hot pan, and a little bit of heart. His favorite days are spent testing one-pan wonders, chasing bold flavors, and creating recipes that feel easy, even on a busy night.