Description
Golden fillets of honey glazed pineapple salmon dance with tropical sweetness and rich marine flavors. Culinary magic emerges when island-inspired ingredients meld perfectly, giving you a mouthwatering dinner that celebrates fresh, zesty combinations.
Ingredients
Scale
Main Ingredients:
- 1 (3-pound) salmon fillet, cut in half
- 1 (14-ounce) can pineapple tidbits or rings, cut into smaller pieces
Liquid and Seasoning Ingredients:
- 1/4 cup pineapple juice
- 2 tablespoons sesame oil
- 1 tablespoon lemon juice
- 2 tablespoons unsalted butter, melted
- 1 and 1/2 tablespoons honey
- 1 to 2 large garlic cloves, minced
Spices and Garnish:
- 1 teaspoon sea salt
- 1 tablespoon light brown sugar
- 1 teaspoon smoked paprika
- 1/8 teaspoon white pepper
- 3 to 4 fresh mint leaves, chopped (for garnish)
Instructions
- Carefully dry the salmon fillets with paper towels, ensuring a clean surface for optimal seasoning absorption.
- Gently slice the salmon into two symmetrical portions, promoting even cooking and elegant presentation.
- Prepare a baking sheet by lining it with parchment paper, creating a non-stick surface for easy cleanup.
- Artfully arrange pineapple rings across the lined baking sheet, creating a vibrant tropical base for the salmon.
- Position the salmon fillets precisely atop the pineapple rings, allowing for maximum flavor infusion.
- Craft a luxurious marinade by whisking together pineapple juice, melted butter, fragrant sesame oil, zesty lemon juice, golden honey, rich brown sugar, minced garlic, and a pinch of salt.
- Lovingly drench the salmon with the prepared marinade, ensuring complete coverage and deep flavor penetration.
- Refrigerate the marinated salmon for 15-30 minutes, allowing the ingredients to meld and intensify their taste profile.
- Preheat the oven to 400°F, creating an ideal cooking environment for the delicate fish.
- Transfer the marinated salmon to the preheated oven, baking until the fish reaches a perfect internal temperature of 145°F.
- Once cooked, remove from the oven and let the salmon rest for 10 minutes, allowing juices to redistribute.
- Garnish with freshly chopped mint leaves, adding a bright, aromatic finishing touch to the dish.
Notes
- Check salmon thickness to ensure even cooking, thinner pieces might need less baking time.
- Use fresh pineapple rings for maximum flavor and natural sweetness compared to canned versions.
- Experiment with different honey varieties like wildflower or clover to subtly change the glaze profile.
- Substitute salmon with arctic char or trout for a similar texture and omega-3 rich alternative.
- Prep Time: 45 minutes
- Cook Time: 25 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: Fusion
Nutrition
- Serving Size: 4
- Calories: 410
- Sugar: 10 g
- Sodium: 400 mg
- Fat: 24 g
- Saturated Fat: 5 g
- Unsaturated Fat: 19 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 1 g
- Protein: 29 g
- Cholesterol: 85 mg