Description
Savory garlic parmesan chicken and potatoes blend Italian flavors with comforting home-style cooking. Crispy chicken and golden potatoes create a delightful meal you’ll crave again and again.
Ingredients
Scale
Main Protein and Cheese:
- 4 chicken breasts
- 1/2 cup grated parmesan cheese
Seasoning and Aromatics:
- 4 cloves garlic
- 2 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
Vegetables and Base:
- 3 large potatoes
- 2 tbsp olive oil
- 1/4 cup fresh parsley
- 1 lemon
Instructions
- Preheat the oven to 400°F and prepare a large baking sheet by lining it with parchment paper or lightly greasing the surface.
- Thoroughly wash and cube potatoes into uniform 1-inch chunks to ensure even roasting, then pat dry with paper towels to promote crispy exterior.
- Mince garlic cloves finely and combine with grated parmesan, dried oregano, salt, and black pepper in a mixing bowl to create a flavorful seasoning blend.
- Coat chicken breasts completely with the prepared seasoning mixture, pressing the blend gently to help it adhere to the meat’s surface.
- Arrange potato chunks around the seasoned chicken on the baking sheet, drizzling olive oil evenly and tossing to ensure each piece is lightly coated.
- Spread ingredients in a single layer without overcrowding, allowing heat to circulate and create a golden, crispy texture for both chicken and potatoes.
- Roast in the preheated oven for 25-30 minutes, or until chicken reaches an internal temperature of 165°F and potatoes are tender and golden brown.
- Remove from oven and let rest for 5 minutes to allow juices to redistribute and flavors to settle.
- Zest lemon over the dish and sprinkle freshly chopped parsley for a bright, fresh finish just before serving.
- Slice chicken and serve hot, accompanied by the roasted potatoes, with lemon wedges on the side for extra citrus punch.
Notes
- Prep Ahead: Marinate chicken in seasoning mixture for 30 minutes before cooking to enhance flavor penetration and tenderness.
- Crispy Potato Trick: Soak potato cubes in cold water for 15 minutes, then thoroughly dry to achieve maximum crispiness during roasting.
- Dietary Swap: Replace chicken with firm tofu or chickpeas for a vegetarian version, adjusting cooking time to prevent overcooking.
- Kitchen Hack: Use a meat thermometer to precisely check chicken’s internal temperature, guaranteeing perfectly cooked, juicy meat every time.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Lunch, Dinner
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 450
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 100mg