Aloha Easy Hawaiian Chicken Sheet Pan Recipe for Tropical Nights

When summer heat approaches, a delightful hawaiian chicken sheet pan could be your perfect dinner solution.

Tropical flavors burst through this simple meal that comes together quickly.

Pineapple and savory spices create an incredible combination everyone loves.

Friends and neighbors always request this recipe after tasting its amazing blend of sweet and tangy notes.

Quick marinades and minimal cleanup make this dish super convenient for busy households.

Weeknight dinners become exciting with these vibrant, colorful ingredients spread across one pan.

Hawaiian Chicken Sheet Pan Ingredient Essentials

• Chicken Breasts: Lean protein that serves as the main dish, best when fresh and boneless for even cooking.

• Red Bell Peppers, Yellow Bell Peppers: Colorful vegetables that add sweetness and crunch to the dish, select firm and vibrant peppers.
• Red Onion: Provides sharp flavor and aromatic base, choose a fresh and firm onion.
• Pineapple: Adds tropical sweetness and helps tenderize the chicken, select ripe and juicy fruit.

• Olive Oil: Helps coat chicken and vegetables for even roasting, use extra virgin for best flavor.
• Garlic Powder: Adds depth of flavor without fresh garlic texture.
• Onion Powder: Enhances overall savory profile of the dish.
• Ground Ginger: Provides warm, spicy undertone typical in Hawaiian cuisine.
• Salt and Pepper: Basic seasonings for balancing and enhancing flavors.
• Soy Sauce: Adds umami and salty depth to the sauce.
• Honey: Brings natural sweetness and helps caramelize the chicken.
• Rice Vinegar: Adds tangy brightness to balance sweet and savory elements.
• Sesame Oil: Provides nutty, rich undertone to the sauce.

• Green Onions: Fresh, mild onion flavor for finishing touch.
• Sesame Seeds: Adds nutty crunch and visual appeal.

Hawaiian Chicken Sheet Pan Assembly Tips

Step 1: Warm Up the Oven

Get your oven ready by heating it to 400°F.

Line a large baking sheet with parchment paper or aluminum foil to make cleanup a breeze.

Step 2: Season the Protein

Dry the chicken breasts completely.

• Olive oil
• Garlic powder
• Onion powder
• Ground ginger
• Salt
• Black pepper

Step 3: Colorful Veggie Spread

• Sliced red bell peppers
• Sliced yellow bell peppers
• Chopped red onion
• Chunked fresh pineapple

Leave a special spot in the center for your seasoned chicken.

Step 4: Create Flavor Magic

• Soy sauce
• Honey
• Rice vinegar
• Sesame oil

Generously drizzle this sauce over both chicken and vegetables.

Step 5: Roast to Perfection

Slide the baking sheet into the oven.

Bake for 20-25 minutes until chicken reaches 165°F and vegetables become wonderfully tender.

Step 6: Final Flavor Boost

Sprinkle fresh chopped green onions and sesame seeds over the dish.

Serve immediately and transport your taste buds to a tropical paradise.

Sheet Pan Tips for Hawaiian Chicken Harmony

• Pat chicken breasts completely dry to ensure better seasoning adherence and achieve a crispier exterior when roasting.
• Adjust honey and soy sauce ratio to control sweetness and saltiness according to personal taste preferences without overwhelming the dish.
• Cut bell peppers and onions into similar-sized pieces to guarantee even roasting and maintain consistent texture throughout the sheet pan.
• Use fresh pineapple chunks for brighter flavor and natural caramelization during roasting, which enhances the overall Hawaiian-inspired profile.
• Use a meat thermometer to precisely check chicken's internal temperature, ensuring safe cooking without drying out the meat.

Store Hawaiian Chicken Sheet Pan Leftovers

• Store leftover Hawaiian chicken in an airtight container within 2 hours of cooking, keeping it fresh for 3-4 days in the refrigerator.
• Carefully package the chicken and vegetables in a freezer-safe container, where it can remain good for up to 2 months without losing flavor quality.
• Warm refrigerated chicken in a 350°F oven for 10-15 minutes, covering with foil to prevent drying out and maintain moisture.
• Quickly reheat individual portions on medium power for 1-2 minutes, stirring halfway through to ensure even heating and preserve texture.

What to Pair with Hawaiian Chicken Sheet Pan

• Tropical Cocktail Companion: Craft a zesty pineapple mojito with white rum, fresh mint, and extra pineapple chunks to mirror the dish's sweet-tangy Hawaiian flavors.
• Wine Pairing Perfection: Select a crisp Riesling or Gewürztraminer with slightly sweet notes that complement the honey and pineapple undertones in the chicken.
• Refreshing Side Drink: Brew a cold green tea with a splash of ginger for a light, palate-cleansing beverage that enhances the meal's bright, aromatic profile.
• Fruity Mocktail Option: Mix a sparkling passion fruit spritzer using passion fruit juice, seltzer water, and a hint of lime to create a non-alcoholic drink that matches the recipe's tropical essence.

Sheet Pan Chicken’s Other Versions

• Gluten-Free Hawaiian Chicken: Replace soy sauce with tamari or coconut aminos to eliminate gluten. Use certified gluten-free seasonings and ensure all ingredients are gluten-free.
• Low-Carb Tropical Chicken: Swap honey with a sugar-free sweetener like stevia or monk fruit. Reduce pineapple quantity and add extra bell peppers for lower carbohydrate content.
• Vegan Island-Style Alternative: Substitute chicken with firm tofu or tempeh. Use maple syrup instead of honey and add extra spices like smoked paprika for depth of flavor.
• Meal Prep Version: Prepare the entire sheet pan recipe in advance. Portion into containers and refrigerate for up to 4 days. Reheat thoroughly before serving for quick weeknight meals.

FAQs

• Is this dish spicy?

No, Hawaiian Chicken Sheet Pan is not spicy. The recipe uses mild seasonings like garlic powder, onion powder, and ground ginger that provide flavor without heat.

• Can I use different proteins instead of chicken breasts?

Yes, you can substitute chicken breasts with chicken thighs, salmon, or tofu. Just adjust cooking times based on the protein you choose to ensure it’s fully cooked.

• Do I need any special cooking skills to make this recipe?

Not at all! This sheet pan recipe is beginner-friendly. It requires basic seasoning, simple chopping, and one-pan roasting, making it perfect for home cooks of all skill levels.

• Is this recipe gluten-free?

To make it gluten-free, use tamari instead of regular soy sauce. The other ingredients are naturally gluten-free, so with that simple swap, you can enjoy a gluten-free version of this Hawaiian Chicken Sheet Pan.

Hawaiian Chicken Sheet Pan That’s Quick, Juicy, And Flavorful

• Quick Weeknight Meal: Whip up this delicious Hawaiian chicken sheet pan dinner in under 45 minutes with minimal prep and cleanup.
• Nutritional Powerhouse: Packed with lean protein from chicken, vibrant bell peppers, and sweet pineapple, delivering a balanced and healthy meal in one pan.
• Flavor Explosion: Combines sweet (honey and pineapple), savory (soy sauce), and aromatic (sesame oil) flavors that transport your taste buds to tropical paradise.

Hawaiian Chicken Sheet Pan Recipe

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4.5 from 30 reviews

• Total Time: 35 minutes
• Yield: 4 1x

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Description

Hawaiian chicken sheet pan brings tropical flavors to your dinner table with minimal cleanup. Juicy marinated chicken, sweet pineapple, and colorful bell peppers create a quick, delicious meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 4 boneless, skinless chicken breasts

Bell Peppers and Produce:

• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1/2 red onion, sliced
• 1 cup fresh pineapple, diced (or canned pineapple, drained)

Seasonings and Sauces:

• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon ground ginger
• Salt and pepper to taste
• 2 tablespoons soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil

Garnish:

• 1 tablespoon chopped green onions (optional)
• Sesame seeds (optional)

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Instructions

1. Prepare the culinary canvas by lining a baking sheet with parchment paper and heating the oven to a robust 400°F (200°C), ensuring an optimal roasting environment.
2. Transform chicken breasts into flavor-packed centerpieces by gently patting them dry and massaging with a blend of aromatic spices, creating a harmonious seasoning layer.
3. Artfully distribute a vibrant medley of sliced bell peppers, crimson red onions, and succulent pineapple chunks across the prepared sheet, creating a colorful landscape with strategic spacing for the chicken.
4. Craft a luxurious glaze by whisking together umami-rich soy sauce, golden honey, tangy rice vinegar, and nutty sesame oil, transforming simple ingredients into a complex flavor profile.
5. Cascade the meticulously prepared sauce over the chicken and vegetable ensemble, ensuring each morsel is generously coated and primed for caramelization.
6. Slide the sheet pan into the preheated oven, allowing the ingredients to roast and meld together, creating a symphony of flavors for approximately 20-25 minutes until the chicken reaches a safe internal temperature.
7. Extract the golden-brown masterpiece from the oven, elevating the dish with a sprinkle of verdant green onions and toasted sesame seeds for a final flourish of texture and visual appeal.
8. Present the Hawaiian-inspired creation immediately, serving directly from the sheet pan to capture the essence of this vibrant, one-pan culinary experience.

Notes

• Customize chicken thickness by pounding breasts evenly for consistent cooking and tender results.
• Swap fresh pineapple with canned chunks if needed, but drain thoroughly to prevent excess moisture on the sheet pan.
• Adjust honey levels for low-sugar diets by using sugar-free alternatives like monk fruit sweetener or reducing total amount.
• Test chicken doneness using a meat thermometer to guarantee perfectly cooked, juicy protein without overcooking.

• Prep Time: 10 minutes
• Cook Time: 25 minutes
• Category: Dinner, Lunch
• Method: Roasting
• Cuisine: Hawaiian

Nutrition

• Serving Size: 4
• Calories: 350
• Sugar: 15 g
• Sodium: 600 mg
• Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 2 g
• Protein: 30 g
• Cholesterol: 75 mg