Description
Green vitality flows through this refreshing green juice, packed with nutrient-dense ingredients that energize from the first sip. Crisp vegetables and zesty herbs blend seamlessly, offering you a quick wellness boost that revitalizes body and spirit.
Ingredients
Scale
Primary Ingredients:
- 2 cups (480 milliliters) fresh spinach
- 1 green apple, cored and chopped
- 1 cucumber, peeled and sliced
- 1 kiwi, peeled
Supporting Ingredients:
- 1/2 lemon, juiced
- 1/2 inch (1.25 centimeters) fresh ginger, peeled
Liquid and Optional Ingredients:
- 1 cup (240 milliliters) cold water or coconut water
- Ice cubes
Instructions
- Assemble all green ingredients on a clean cutting board, thoroughly rinsing each component under cool running water to eliminate potential dirt or residue.
- Carefully slice cucumber, kiwi, and ginger into small, uniform pieces to facilitate smooth blending and optimize juice extraction.
- Transfer chopped spinach, green apple, cucumber, kiwi, ginger, and freshly squeezed lemon juice into a high-powered blender.
- Add measured water and activate the blender, processing ingredients on high speed until a completely homogeneous liquid forms with zero visible fragments.
- For an ultra-refined texture, position a fine mesh strainer over a clean container, gradually pouring the blended mixture through the sieve and applying gentle pressure with a silicone spatula to maximize liquid extraction.
- Select a tall glass, optionally fill with ice cubes to enhance refreshment, and carefully pour the vibrant green juice to the brim.
- Elevate presentation by garnishing with a delicate mint sprig or a thin lemon wheel, creating an aesthetically pleasing and inviting beverage ready to be enjoyed immediately.
Notes
- Customize your green juice by swapping out ingredients based on seasonal availability or personal taste preferences.
- Remove seeds and tough stems from fruits and vegetables to ensure a smoother blending experience and prevent bitter flavors.
- Boost nutrient density by adding a handful of fresh herbs like parsley or mint, which can enhance both flavor and nutritional value.
- Consider using organic produce to minimize pesticide exposure and potentially improve the overall quality of your green juice.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Juices
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 60
- Sugar: 12g
- Sodium: 30mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg