Quick Garlic Parmesan Shrimp Rice Bowls Recipe for Dinner Joy

Crisp ocean flavors dance through this delightful garlic parmesan shrimp rice bowl that promises pure comfort.

Succulent seafood nestles atop fluffy grains with a creamy cheese embrace.

Weeknight dinners demand quick, satisfying solutions that pack serious flavor punch.

Mediterranean-inspired ingredients combine effortlessly in one harmonious dish.

Home cooks can whip up restaurant-quality meals without extensive preparation.

Fragrant herbs and golden shrimp create an irresistible symphony of taste.

Let’s make something spectacular that brings joy to your plate.

Garlic Parmesan Shrimp Bowls Full of Creamy Goodness

• Savor Quick Weeknight Delights: Perfect for busy home cooks seeking a fast, delicious meal that feels gourmet yet takes minimal effort.
• Quick-Prep Flavor Explosion: Grilling shrimp takes just 6 minutes, while the creamy Parmesan sauce adds restaurant-quality taste without complicated techniques.
• Customizable Comfort Bowl: Easily swap rice for quinoa or add extra veggies, making this recipe adaptable for different dietary preferences and pantry ingredients.
• Family-Friendly Seafood Option: Kids and adults will love the mild, cheesy flavor profile that makes seafood approachable and enjoyable for everyone at the dinner table.

Garlic Parmesan Shrimp Rice Bowls Ingredient Mix

• Shrimp: Sweet and tender seafood that provides the main protein for the dish, best when fresh and deveined.
• Parmesan Cheese: Rich, salty cheese that adds depth and umami flavor, aged varieties offer more intense taste.

• Garlic Powder: Adds aromatic depth and concentrated garlic flavor without raw garlic texture.
• Onion Powder: Provides subtle sweet and savory background notes.
• Salt, Pepper: Essential for enhancing and balancing overall dish flavors.
• Mayonnaise: Creamy base that helps bind and smooth out the sauce.
• Lemon Juice: Bright, acidic element that cuts through richness and adds freshness.
• Garlic: Fresh, intense flavor that complements the grilled shrimp.

• Rice: Neutral, fluffy foundation that absorbs the delicious Garlic Parmesan Sauce, white or brown rice work well.

Garlic Parmesan Shrimp Rice Bowl Preparation

Step 1: Fire Up the Grill

Heat your grill to a sizzling medium-high temperature.

This will give the shrimp those perfect charred marks and smoky flavor.

• Garlic powder
• Onion powder
• Salt
• Black pepper

Toss the shrimp on the grill and cook for 2-3 minutes on each side until they turn a beautiful pink and are cooked through.

Step 2: Whip Up the Creamy Parmesan Drizzle

• Mayonnaise
• Freshly grated Parmesan cheese
• Minced garlic
• Fresh lemon juice
• Salt
• Cracked black pepper

Whisk everything together until smooth and well blended.

Step 3: Build Your Delicious Bowl

Take your cooked rice and divide it evenly among serving bowls.

Arrange the perfectly grilled shrimp on top of the rice.

Drizzle the creamy Parmesan sauce generously over the shrimp, letting it cascade down and infuse every bite with incredible flavor.

Tips for Shrimp Rice Bowl

• Swap shrimp with grilled chicken or tofu for a versatile meal that suits different dietary preferences.
• Marinate shrimp in the garlic Parmesan sauce for 15-20 minutes before grilling to enhance taste penetration and tenderness.
• Add roasted vegetables like zucchini, bell peppers, or asparagus to increase fiber and create a more balanced bowl.
• Use freshly grated Parmesan for a smoother, more authentic sauce that melts beautifully and provides richer flavor depth.
• Pat shrimp dry before seasoning to ensure perfect caramelization and prevent steaming instead of grilling.

Store Garlic Parmesan Shrimp Rice Bowls

• Store leftover shrimp and rice separately in airtight containers within 2 hours of cooking. Keep refrigerated for up to 2 days to maintain freshness and prevent bacterial growth.
• Sprinkle a few drops of water over rice before microwaving to restore moisture. Microwave in 30-second intervals, stirring between each interval, until heated through and steaming.
• Warm shrimp gently in a skillet over medium-low heat to prevent overcooking. Add a splash of olive oil to keep them tender and prevent drying out.
• Enjoy reheated shrimp rice bowls within 24 hours for the best taste and texture. Discard if stored longer to ensure food safety.

Sides for Garlic Parmesan Shrimp Rice Bowls

• Pair with Crisp White Wine: Select a zesty sauvignon blanc or pinot grigio to complement the garlic and lemon notes in the shrimp dish, cutting through the rich, creamy sauce with bright acidity.
• Match with Fresh Arugula Salad: Toss a light arugula salad with lemon vinaigrette and shaved Parmesan to echo the garlic and cheese flavors while adding a peppery, refreshing contrast to the warm rice bowl.
• Enhance with Garlic Bread Crostini: Prepare thin, crispy garlic bread slices topped with extra Parmesan to provide a crunchy texture that perfectly complements the tender grilled shrimp and creamy sauce.
• Add Citrus-Infused Sparkling Water: Serve with a chilled sparkling water garnished with fresh lemon or lime wedges to cleanse the palate and highlight the bright, lemony undertones of the dish.

Shrimp Rice Bowls with Garlic Flavor Updates

• Zesty Lemon Herb Shrimp Bowl: Replace Parmesan sauce with a light, tangy dressing made from Greek yogurt, fresh dill, lemon zest, and chopped parsley for a brighter, fresher flavor profile.
• Low-Carb Cauliflower Rice Option: Swap traditional rice with cauliflower rice to create a keto-friendly version that maintains the same delicious shrimp and sauce combination.
• Vegetarian Protein Substitute: Use grilled tofu or tempeh instead of shrimp, seasoned with same spices and grilled to achieve a similar charred texture and smoky flavor.
• Gluten-Free Adaptation: Ensure all ingredients like mayonnaise and Parmesan cheese are certified gluten-free, and serve with gluten-free rice or cauliflower base for those with dietary restrictions.

FAQs

• Is this recipe spicy?

The sauce is creamy and mild, with garlic and Parmesan flavors. No hot peppers or spicy ingredients are used, making it a kid-friendly and gentle recipe.

• Can I use frozen shrimp for this recipe?

Yes, just thaw the shrimp completely before grilling. Pat them dry with paper towels to remove excess moisture for better grilling results.

• Do I need special equipment to make this dish?

You only need a grill or grill pan, a small mixing bowl for the sauce, and basic kitchen utensils like a whisk and spatula. No complex tools are required.

• What if I don't have a grill?

You can easily cook the shrimp in a skillet over medium-high heat for 2-3 minutes per side, achieving similar golden and slightly charred results.

Garlic Parmesan Shrimp Rice Bowls Recipe

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4.7 from 32 reviews

• Total Time: 20 minutes
• Yield: 2 1x

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Description

Sizzling garlic parmesan shrimp rice bowls deliver a symphony of coastal flavors, blending succulent seafood with creamy parmesan. Coastal comfort meets gourmet simplicity in this quick, satisfying meal that promises to delight you with each delectable bite.

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Ingredients

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Protein:

• 1 pound (454 grams) large shrimp, peeled and deveined

Seasoning:

• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Base and Sauce Ingredients:

• 1 cup cooked rice
• 1 tablespoon olive oil
• 1/4 cup mayonnaise
• 2 tablespoons grated Parmesan cheese
• 1 clove garlic, minced
• 1 tablespoon lemon juice
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

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Instructions

1. Ignite the grill to a medium-high temperature, creating an ideal cooking environment for the shrimp.
2. Liberally coat the shrimp with a blend of garlic powder, onion powder, salt, and freshly ground black pepper, ensuring each morsel is evenly seasoned.
3. Position the seasoned shrimp on the heated grill, allowing them to sizzle and cook for approximately 2-3 minutes on each side until they transform into a vibrant pink color and achieve a perfectly tender texture.
4. While the shrimp are grilling, craft the luxurious Garlic Parmesan sauce by whisking together creamy mayonnaise, finely grated Parmesan cheese, minced garlic, bright lemon juice, and a delicate balance of salt and pepper.
5. Select serving bowls and create a fluffy bed of warm, steamed rice as the foundation for the dish.
6. Carefully arrange the freshly grilled shrimp atop the rice, positioning them with an artistic flair.
7. Generously cascade the velvety Garlic Parmesan sauce over the shrimp, allowing it to cascade and pool around the succulent seafood and fragrant rice.

Notes

• Use pre-cooked rice or quick-cooking rice to save time and simplify meal preparation.
• Choose large or jumbo shrimp for a more substantial and satisfying bite in the bowl.
• Adjust grilling time based on shrimp size to prevent overcooking and maintain tender texture.
• Swap mayonnaise with Greek yogurt for a lighter, protein-rich sauce option that reduces calories.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner
• Method: Grilling
• Cuisine: Italian

Nutrition

• Serving Size: 2
• Calories: 430
• Sugar: 2g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 4g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 37g
• Fiber: 1g
• Protein: 25g
• Cholesterol: 200mg