Description
Savory garlic butter ground turkey with cauliflower skillet delivers a protein-packed meal perfect for weeknight dinners. Succulent turkey and roasted cauliflower mingle with rich garlic butter, creating a delightful dish you’ll crave again and again.
Ingredients
Scale
Main Protein:
- 1 pound (454 grams) ground turkey
Vegetables:
- 1 head cauliflower, chopped into small florets
Seasoning and Flavor Enhancers:
- 4 tablespoons (56 grams) unsalted butter
- 4 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper, to taste
- 1/4 cup (60 milliliters) chicken broth (optional, for extra moisture)
Garnish (Optional):
- Fresh parsley
- Grated Parmesan cheese
Instructions
- Transform the skillet to a medium-heat environment and melt butter, allowing the golden fat to spread evenly across the cooking surface.
- Introduce cauliflower florets into the skillet, gently rotating them to ensure uniform caramelization and tender texture. Sauté for approximately 5-7 minutes until edges turn golden brown, then transfer to a separate plate.
- In the same skillet, melt additional butter and introduce ground turkey, methodically fragmenting the meat with a cooking utensil to achieve consistent browning.
- Continue cooking turkey until it reaches a complete, uniform color and releases its natural juices, which typically requires 5-6 minutes of attentive preparation.
- Incorporate aromatic elements: sprinkle minced garlic, onion powder, smoked paprika, salt, and pepper throughout the meat, stirring to distribute flavors comprehensively.
- Reintroduce the previously prepared cauliflower into the skillet, creating a harmonious blend of proteins and vegetables.
- If the mixture appears somewhat dry, pour chicken broth to enhance moisture and create a light, flavorful sauce. Allow ingredients to simmer and merge flavors for 3-4 minutes.
- Elevate the dish’s presentation by garnishing with fresh parsley and optional Parmesan cheese, creating a visually appealing and delectable meal ready for immediate consumption.
Notes
- Ensure cauliflower is cut into uniform sizes for even browning and consistent texture throughout the dish.
- Use high-quality ground turkey with a slightly higher fat content to prevent dryness and enhance flavor profile.
- Experiment with fresh herbs like thyme or rosemary to elevate the overall taste and add complexity to the skillet.
- Replace cauliflower with zucchini or bell peppers for additional vegetable variety while maintaining a keto-friendly approach.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner, Lunch
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 360
- Sugar: 1g
- Sodium: 500mg
- Fat: 24g
- Saturated Fat: 10g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg