Description
Mediterranean-inspired Bruschetta Chicken delivers explosive flavor in mere minutes. Fresh tomatoes, aromatic basil, and succulent grilled chicken combine for a delightful meal you’ll crave again and again.
Ingredients
Scale
Proteins:
- 4 boneless, skinless chicken breasts
Freshly Chopped Produce:
- 2 cups diced ripe tomatoes
- 1/3 cup chopped fresh basil
- 2 cloves garlic, minced
Liquids and Seasonings:
- 4 tablespoons olive oil
- 1/2 cup balsamic vinegar
- 2 teaspoons honey
- 1 teaspoon Italian seasoning
- Salt and pepper, to taste
Instructions
- Prepare the chicken by coating it with a fragrant blend of olive oil, Italian herbs, salt, and pepper, ensuring even coverage.
- Heat the grill to a medium-high temperature that will create perfect char marks and seal in the chicken’s moisture.
- Place the seasoned chicken on the grill, cooking for approximately 6-7 minutes on each side until the meat is thoroughly cooked and reaches a safe internal temperature of 165°F (74°C).
- Craft the bruschetta topping by gently mixing diced tomatoes with fresh, chopped basil, minced garlic, a splash of balsamic vinegar, and a drizzle of olive oil.
- Season the tomato mixture with a pinch of salt and pepper, allowing the ingredients to mingle and develop rich, vibrant flavors.
- Create a luscious balsamic glaze by simmering balsamic vinegar and honey in a small saucepan, reducing the liquid until it thickens and becomes syrupy, which typically takes 8-10 minutes.
- After grilling, let the chicken rest briefly to redistribute its juices and maintain tenderness.
- Generously top the grilled chicken with the freshly prepared bruschetta mixture.
- Finish the dish by elegantly drizzling the reduced balsamic glaze over the chicken, adding a sweet and tangy final touch.
Notes
- Chicken selection matters hugely for tender, juicy results. Choose fresh, high-quality boneless chicken breasts with consistent thickness.
- Temperature control is critical when grilling chicken. Use a meat thermometer to guarantee safe internal temperature without overcooking.
- Marinate chicken beforehand to enhance flavor absorption and ensure maximum tenderness. Olive oil and Italian seasoning work perfectly for Mediterranean-style profiles.
- Bruschetta topping tastes best when ingredients are fresh and ripe. Allow tomato mixture to sit for 15-20 minutes before serving to develop deeper, more complex flavor combinations.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Lunch, Dinner, Appetizer
- Method: Grilling
- Cuisine: Italian
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 4 g
- Sodium: 200 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 1 g
- Protein: 36 g
- Cholesterol: 90 mg