Description
Creamy roasted red pepper salmon delivers Mediterranean coastal magic on dinner plates with silky sauce and succulent seafood. Coastal herbs and rich flavors create an elegant meal perfect for relaxing weekend dining.
Ingredients
Scale
Protein:
- 2 lbs (0.9 kg) salmon, cut into individual portions
Spices and Seasonings:
- 1/2 teaspoons sea salt, to taste
- 1 teaspoon garlic powder
- 1/2 teaspoon paprika
Sauce and Vegetable Ingredients:
- 3 tablespoons avocado oil (or high-temperature cooking oil)
- 1 cup yellow onion, chopped
- 5 large cloves garlic, minced
- 1 (16-ounce) (454 grams) jar roasted red peppers, drained
- 1 (15-ounce) (425 grams) can full-fat coconut milk
- 1 cup cherry tomatoes (optional)
- 5 ounces (142 grams) baby spinach (optional)
Instructions
- Craft the vibrant roasted red pepper sauce by sautéing finely chopped onions in avocado oil until they become translucent and soft, releasing their natural sweetness.
- Introduce minced garlic to the skillet, allowing the aromatic notes to bloom and infuse the base with intense flavor.
- Transfer the fragrant onion-garlic mixture to a high-powered blender, creating a foundation for the sauce.
- Incorporate drained roasted red peppers, creamy coconut milk, and a pinch of sea salt into the blender, pureeing until the mixture transforms into a silky, smooth sauce.
- Season salmon fillets with a harmonious blend of garlic powder, paprika, and sea salt, ensuring each piece is evenly coated with the spice mixture.
- Heat avocado oil in a skillet until it reaches a searing temperature, creating the perfect environment for achieving a golden, crispy exterior on the salmon.
- Carefully place salmon fillets flesh side down, allowing them to develop a beautiful caramelized crust for approximately 6 minutes.
- Gently flip the fillets and continue cooking on the skin side for an additional 4 minutes, monitoring the internal temperature for desired doneness.
- Remove salmon from the heat and let it rest, allowing the juices to redistribute and ensure maximum tenderness.
- Revive the roasted red pepper sauce in a skillet, bringing it to a gentle simmer and introducing cherry tomatoes and wilted spinach for added depth and nutrition.
- Plate the salmon and generously ladle the vibrant, creamy sauce over each fillet, creating a visually stunning and flavor-packed dish.
- Accompany the salmon with complementary sides like steamed rice, creamy mashed potatoes, al dente pasta, or roasted seasonal vegetables to complete the culinary experience.
Notes
- Customize spice levels by adjusting paprika and adding red pepper flakes for extra heat.
- Swap salmon with other fish like cod or halibut for variety while maintaining similar cooking technique.
- Ensure roasted red peppers are patted dry before blending to prevent watery sauce consistency.
- Use dairy-free coconut milk for a creamy, allergen-friendly sauce that doesn’t compromise rich flavor.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 4
- Calories: 575
- Sugar: 3 g
- Sodium: 600 mg
- Fat: 38 g
- Saturated Fat: 16 g
- Unsaturated Fat: 20 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Protein: 46 g
- Cholesterol: 100 mg