Description
Indulgent chocolate covered strawberry protein shake merges classic dessert flavors with nutritious fitness fuel. Cool smoothie lovers discover creamy protein magic that satisfies sweet cravings while nourishing muscles with delicious protein-packed goodness.
Ingredients
Scale
Main Ingredients:
- 1 cup fresh or frozen strawberries
- 1 scoop chocolate protein powder (whey, plant-based, etc.)
- 1 cup milk (dairy or non-dairy like almond, soy, oat, etc.)
Dairy Components:
- 1/2 cup Greek yogurt (plain or vanilla)
Flavor Enhancers:
- 1 tablespoon unsweetened cocoa powder (for extra chocolate flavor)
- 1 teaspoon honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- 1/2 cup ice (if using fresh strawberries)
Instructions
- Select ripe, vibrant strawberries, ensuring they are free from blemishes and have a rich, deep red color for optimal flavor and nutritional value.
- Determine whether to use frozen or fresh strawberries, keeping in mind that frozen varieties will create a more luxurious, velvety texture without requiring additional ice cubes.
- Opt for a high-quality chocolate protein powder that complements the strawberry essence and provides a robust, indulgent undertone.
- Explore diverse milk alternatives like almond, oat, or traditional dairy, each offering unique flavor profiles and textural nuances.
- Integrate a dollop of Greek yogurt, selecting either plain or vanilla-infused, to enhance protein content and contribute a silky, smooth consistency.
- Incorporate unsweetened cocoa powder, which will intensify the chocolate dimension without overwhelming the delicate strawberry notes.
- Calibrate sweetness levels using natural sweeteners such as honey, maple syrup, or botanical alternatives like stevia or agave nectar, tasting incrementally to achieve perfect balance.
- Combine all ingredients in a high-powered blender, ensuring thorough integration of flavors and achieving a homogeneous, luxurious mixture.
- Blend on high speed until the shake reaches a frothy, velvety consistency with no visible fruit or powder chunks.
- Pour into a chilled glass, garnishing with a fresh strawberry or a light dusting of cocoa powder for an elegant presentation.
Notes
- Swap frozen strawberries for fresh ones by adding a few ice cubes to maintain the perfect thick, chilled texture.
- Select a chocolate protein powder that delights your taste buds, as it’s the flavor foundation of the shake.
- Mix and match milk varieties like almond, oat, or dairy to discover your ideal creamy consistency and taste profile.
- Balance sweetness with natural options such as honey, maple syrup, or stevia to customize the shake’s flavor without overwhelming sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Milkshake
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 250
- Sugar: 12g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 10mg