Description
Chick-fil-A cool wrap delivers a refreshing blend of crisp lettuce, grilled chicken, and zesty seasonings rolled in a tasty tortilla. Crisp ingredients and balanced flavors make this wrap a perfect lunch companion you’ll crave again and again.
Ingredients
Scale
Main Proteins:
- 2 chicken breasts, grilled
Cheese and Dairy:
- 1 cup (240 milliliters / 8 ounces) shredded monterey jack and cheddar cheese
Wrap and Greens:
- 4 flaxseed flour flatbreads
- 4 leaf lettuce leaves
Instructions
- Prepare a clean grilling station with medium-high heat and necessary seasonings.
- Season chicken breasts with a blend of salt, pepper, and preferred spices to enhance flavor profile.
- Cook chicken on the grill for approximately 6-7 minutes per side, ensuring internal temperature reaches 165°F/74°C for complete doneness.
- Allow grilled chicken to rest for 5 minutes, then slice into thin, uniform strips for optimal wrap distribution.
- Select a fresh flatbread and lay it flat on a clean preparation surface.
- Position a crisp lettuce leaf precisely in the center of the flatbread to create a foundational layer.
- Distribute a measured portion of Monterey Jack and Cheddar cheese blend evenly across the lettuce surface.
- Arrange grilled chicken strips strategically over the cheese layer.
- Execute a precise wrapping technique by gently folding the flatbread’s sides inward.
- Roll the wrap tightly from bottom to top, ensuring a compact and secure configuration.
- Cut the completed wrap diagonally, creating two balanced halves for convenient consumption.
- Pair with complementary dressing options like Avocado Ranch Lime, Caesar, or Honey Mustard for enhanced flavor experience.
Notes
- Master grilling chicken by using a meat thermometer to ensure precise doneness without drying out the meat.
- Experiment with alternative proteins like grilled tofu or shredded rotisserie chicken for quick meal prep variations.
- Customize wrap fillings with low-carb lettuce wraps or gluten-free tortillas to accommodate different dietary needs.
- Prep chicken and cheese ahead of time for faster weeknight assembly, keeping ingredients separately refrigerated for optimal freshness.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 440
- Sugar: 2 g
- Sodium: 900 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 36 g
- Fiber: 6 g
- Protein: 34 g
- Cholesterol: 100 mg