Description
Mexican-inspired chicken tortilla wraps deliver a zesty flavor explosion that sings with fresh ingredients and bold spices. Crisp tortillas cradle tender seasoned chicken, promising a delightful meal you’ll savor with every delicious bite.
Ingredients
Scale
Main Proteins:
- 2 boneless, skinless chicken breasts
Spices and Seasonings:
- 1 teaspoon chili powder
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Cooking Ingredient:
- 1 tablespoon olive oil
Instructions
- Craft a flavorful marinade by combining chili powder, paprika, garlic powder, cumin, salt, and pepper to coat the chicken breasts thoroughly.
- Warm olive oil in a skillet over medium heat, carefully placing the seasoned chicken to cook. Allow each side to develop a golden-brown crust, ensuring the meat is fully cooked through (approximately 6-7 minutes per side).
- Transfer the chicken from the skillet and let it rest for 5 minutes, allowing the juices to redistribute. Slice the chicken into thin, uniform strips.
- Prepare a zesty dressing by whisking together sour cream, mayonnaise, lime juice, garlic powder, and optional hot sauce. Taste and adjust the seasoning to achieve a balanced flavor profile.
- Select a fresh tortilla and spread a generous layer of the prepared dressing across its surface.
- Create a colorful layer of ingredients down the center of the tortilla, including crisp shredded lettuce, vibrant cherry tomatoes, thinly sliced red onion, shredded cheese, creamy avocado slices, and the previously prepared chicken strips.
- Execute a precise wrapping technique by folding the sides of the tortilla inward, then rolling tightly from the bottom to create a compact, secure wrap.
- For optimal presentation and easy handling, slice each wrap diagonally in half. Serve immediately while fresh and vibrant, or wrap individually in foil for a convenient portable meal.
Notes
- Achieve perfectly tender chicken by pounding breasts to even thickness before seasoning, ensuring consistent cooking and juicy results.
- Swap out traditional tortillas for low-carb alternatives like lettuce wraps or gluten-free tortillas to accommodate different dietary needs.
- Elevate flavor complexity by marinating chicken in yogurt or buttermilk for 30 minutes before cooking, which helps tenderize and infuse deeper seasoning.
- Customize heat levels by adjusting hot sauce quantity or using sriracha, chipotle powder, or jalapeños for personalized spice preferences.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Lunch, Snacks
- Method: Sautéing
- Cuisine: Mexican
Nutrition
- Serving Size: 2
- Calories: 300
- Sugar: 0g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8.5g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 54g
- Cholesterol: 120mg