Zesty Chicken Brown Rice Bowl with Sriracha Yogurt Sauce Recipe

Crafting a delightful chicken brown rice bowl with sriracha yogurt sauce brings comfort and excitement to your dinner table.

Layers of wholesome ingredients create a vibrant meal that satisfies multiple cravings simultaneously.

Tender chicken pieces nestle perfectly against fluffy brown rice, promising a nutritious experience.

Creamy sriracha yogurt sauce adds a tangy kick that awakens taste buds.

Each bite combines textures and flavors in a harmonious blend of goodness.

Spicy and cool elements dance together, making this bowl more than just another meal.

How To Store And Warm Chicken Brown Rice Bowl With Sriracha Yogurt Sauce

• Store the chicken brown rice bowl in an airtight container for up to 3 days. Separate wet and dry ingredients to prevent sogginess.
• Wrap individual portions in freezer-safe containers, keeping sauce separate. Freeze for maximum 2 weeks.
• Warm rice and chicken in 30-second intervals, stirring between each interval. Add fresh arugula after heating to maintain crispness.
• Gently reheat ingredients in a skillet over medium-low heat, adding a splash of water to prevent drying. Drizzle fresh sriracha yogurt sauce just before serving.

Chicken Rice Bowl Serving Matches

• Pair with Crisp White Wine: Select a bright, refreshing Sauvignon Blanc or Pinot Grigio that complements the tangy sriracha yogurt sauce and cuts through the richness of avocado and gruyere.
• Elevate with Sparkling Water Infusion: Create a zesty lime and mint-infused sparkling water to balance the spicy sauce and refresh the palate between bites of the hearty chicken bowl.
• Match with Citrus-Herb Side Salad: Prepare a light cucumber and orange segment salad with fresh cilantro to provide a cool, bright counterpoint to the warm brown rice and spicy chicken.
• Complement with Pickled Vegetable Garnish: Add quick-pickled radishes or quick-pickled red onions to introduce a tangy, crunchy element that enhances the bowl's complex flavor profile.

Chicken Bowl Add-On Options

• Vegan Veggie Bowl: Replace chicken with crispy tofu or tempeh, swap gruyere for nutritional yeast, use plant-based yogurt for sriracha sauce.
• Gluten-Free Option: Confirm brown rice is certified gluten-free, substitute chicken with grilled shrimp or quinoa for protein variety.
• Low-Carb Adaptation: Replace brown rice with cauliflower rice, maintain all other ingredients, keep protein and veggie components intact.
• Spicy Lovers Edition: Increase sriracha quantity in yogurt sauce, add jalapeño slices, incorporate crushed red pepper flakes for extra heat kick.

FAQs

• What makes sriracha yogurt sauce special?

The combination of tangy Greek yogurt and spicy sriracha creates a creamy, zesty sauce that adds bold flavor to the chicken brown rice bowl.

• Is this recipe healthy?

Yes, it’s a nutritious meal packed with protein from chicken, complex carbs from brown rice, healthy fats from avocado, and greens from arugula, making it a well-balanced dish.

• Can I substitute ingredients?

Absolutely! You can swap gruyere with feta cheese, use spinach instead of arugula, or replace chicken with tofu for a vegetarian option.

• How spicy is the sriracha yogurt sauce?

The sauce’s heat level depends on how much sriracha you add. Start with a small amount and gradually increase to suit your spice tolerance.

Why This Chicken Rice Bowl Is a Smart Choice

• Effortless Customization: Mix and match ingredients to suit personal tastes, making this bowl a versatile meal that adapts to individual preferences.
• Nutrient-Packed Powerhouse: Combines protein-rich chicken, fiber-filled brown rice, and antioxidant-loaded vegetables for a balanced and wholesome dining experience.
• Quick and Convenient Meal Prep: Requires minimal cooking skills and can be assembled in minutes, perfect for busy individuals seeking a delicious and healthy lunch or dinner option.
• Flavor Explosion: Sriracha yogurt sauce adds a tangy, spicy kick that elevates the entire dish, transforming simple ingredients into a gourmet-style bowl with minimal effort.

Chicken Rice Bowl with Sriracha Yogurt: Ingredients

• Chicken: Lean protein for the main dish.
• Greek Yogurt: Creamy base for the sauce.

• Brown Rice: Hearty whole grain base.
• Baby Arugula: Peppery fresh green layer.

• Avocado, Tomatoes: Fresh and colorful vegetable toppings.
• Gruyere Cheese: Sharp and nutty cheese garnish.
• Sriracha: Spicy sauce for heat.
• Water: Thins out yogurt sauce.
• Salt, Pepper: Basic seasoning for flavor enhancement.

Chicken Brown Rice Bowl Assembly Guide

Step 1: Whip Up Zesty Yogurt Sauce

Grab a small mixing bowl and combine Greek yogurt, sriracha, and a splash of water. Blend the ingredients until they form a silky, smooth sauce. Set this tangy creation aside, ready to elevate your bowl.

Step 2: Create Vibrant Green Base

Spread a generous handful of fresh baby arugula across the bottom of your serving bowl. The peppery greens will provide a crisp foundation for your delicious meal.

Step 3: Layer Wholesome Grains

Spoon warm brown rice over the arugula, creating a hearty second layer that adds nutty flavor and satisfying texture to your bowl.

Step 4: Add Protein and Freshness

Arrange tender, seasoned chicken pieces over the rice. Slice creamy avocado and bright red tomatoes, scattering them artfully across the bowl to add color and nutritional punch.

Step 5: Sprinkle Cheese Magic

Generously shower shaved gruyere over the top, allowing the cheese to slightly melt from the warmth of the rice and chicken.

Step 6: Season and Finish

Dust the entire bowl with a pinch of salt and freshly cracked black pepper to enhance all the flavors. Drizzle the prepared sriracha yogurt sauce in elegant zigzags across the top.

Step 7: Serve and Enjoy

Present your vibrant bowl immediately, allowing all the flavors to mingle and create a delightful culinary experience.

Smart Advice for Brown Rice Chicken Bowls

• Boost Yogurt Sauce Flavor: Add minced garlic or fresh herbs like dill or chives to enhance the sriracha yogurt sauce's complexity and depth.
• Control Spice Level: Adjust sriracha quantity to match personal heat preferences, using less for mild or more for extra kick.
• Keep Ingredients Fresh: Slice avocado and tomatoes just before serving to prevent browning and maintain crisp texture.
• Meal Prep Friendly: Cook brown rice and chicken in advance, storing separately to assemble quick bowls during busy weekdays.
• Protein Swap Option: Replace chicken with tofu, grilled shrimp, or roasted chickpeas for vegetarian or alternative protein variations.

Chicken Brown Rice Bowl With Sriracha Yogurt Sauce Recipe

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4.7 from 39 reviews

• Total Time: 35 minutes
• Yield: 2 1x

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Description

Homemade “chicken brown rice bowl with sriracha yogurt sauce” delivers bold Mediterranean-inspired comfort straight to dinner tables. Spicy, creamy sauce and perfectly seasoned chicken create a quick weeknight meal you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 ounces (113 grams) cooked skinless chicken breast
• 1/2 cup (120 milliliters) cooked brown rice
• 1/2 cup (30 grams) baby arugula
• 1 ounce (28 grams) cubed avocado
• 6 grape tomatoes, halved

Cheese and Seasonings:

• 1/2 ounce (14 grams) shaved gruyere
• Kosher salt (to taste)
• Freshly ground black pepper (to taste)

Sriracha Yogurt Sauce:

• 2 tablespoons (30 milliliters) Greek yogurt (whole milk, plain)
• 1/2 teaspoon sriracha (adjust to taste)
• 1 teaspoon water (for thinning)

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Instructions

1. Create a zesty sriracha yogurt sauce by whisking Greek yogurt with sriracha and a splash of water until the mixture becomes silky and uniform.
2. Lay a vibrant bed of baby arugula at the base of your serving bowl to create a fresh, peppery foundation.
3. Carefully spread a generous portion of cooked brown rice over the arugula, creating an even, hearty layer.
4. Arrange tender, seasoned chicken pieces across the rice, ensuring consistent coverage and protein distribution.
5. Strategically place creamy avocado slices and juicy tomato chunks around the chicken to add color and varied textures.
6. Delicately shower shaved gruyere over the entire bowl, allowing the cheese to subtly melt and integrate with the warm ingredients.
7. Enhance the flavor profile by sprinkling a pinch of salt and freshly cracked black pepper to taste.
8. Finish the dish by artfully drizzling the prepared sriracha yogurt sauce in a zigzag pattern, providing a creamy, spicy element to each bite.

Notes

• Customize the heat level by adjusting sriracha quantity for personal spice tolerance.
• Swap Greek yogurt with dairy-free alternatives like coconut or almond yogurt for vegan options.
• Use leftover rotisserie chicken or grilled tofu as quick protein substitutes to save cooking time.
• Experiment with different greens like spinach or kale if arugula isn’t available for added nutritional variety.

• Prep Time: 15 minutes
• Cook Time: 20 minutes
• Category: Lunch, Dinner
• Method: None
• Cuisine: Asian

Nutrition

• Serving Size: 2
• Calories: 450
• Sugar: 2 g
• Sodium: 300 mg
• Fat: 18 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Trans Fat: 0 g
• Carbohydrates: 45 g
• Fiber: 4 g
• Protein: 30 g
• Cholesterol: 85 mg