The Fresh Chicken & Avocado Bowl Recipe You’ll Crave Daily

Crafting a delightful chicken & avocado bowl can revolutionize your midday meal routine.

Hunger strikes differently when nutritious ingredients combine with vibrant flavors.

Fresh ingredients bring magic to every forkful of this satisfying creation.

Tender chicken pieces mingle with creamy avocado slices, creating a perfect protein-packed harmony.

Mediterranean-inspired spices dance across the dish, awakening your taste buds with each bite.

Colorful vegetables add crunch and nutrition to this wholesome bowl.

Savor every moment and let this recipe become your new lunchtime favorite.

Chicken Avocado Bowl That’s Filling, Light, and Balanced

Quick Weeknight Meal: Whip up this delicious bowl in just 20 minutes, perfect for busy families craving a nutritious dinner without spending hours in the kitchen.

Nutrition Powerhouse: Packed with lean protein from chicken, healthy fats from avocado, and fiber-rich vegetables, this bowl delivers a balanced meal that supports overall wellness.

Customize with Ease: Swap ingredients based on preferences or what’s in your fridge – quinoa instead of rice, different veggies, or add your favorite protein for endless variety.

Minimal Cleanup Hero: Uses just a few cooking tools, creating a delightful meal with minimal dishes, making it a stress-free cooking experience for home chefs.

Chicken and Avocado Bowl Ingredient Overview

• Chicken Breasts: Lean protein that forms the main component of the bowl, choose fresh and free-range for best flavor.
• Olive Oil: Helps season and cook chicken with a rich, smooth texture.

• Brown Rice, Quinoa: Nutritious base that provides complex carbohydrates and fiber, can be used interchangeably based on preference.

• Avocado: Creamy and rich source of healthy fats, select ripe but firm fruit.
• Cherry Tomatoes: Sweet and tangy addition that adds bright color and freshness.
• Cucumber: Adds crisp texture and light, cool element to the bowl.
• Red Onion: Provides sharp, zesty flavor and crunchy texture.
• Mixed Greens: Adds nutritional value and creates a vibrant base layer.

• Garlic Powder, Paprika, Salt, Pepper: Classic spice blend for chicken seasoning.
• Lime Juice: Adds bright, citrusy tang to the dressing.
• Honey: Provides natural sweetness and balances acidic lime juice.
• Cilantro: Fresh herb garnish with a distinctive, aromatic flavor.

Chicken Avocado Bowl Steps

Step 1: Season And Cook The Chicken

• Olive oil
• Garlic powder
• Paprika
• Salt
• Black pepper

Heat a grill pan or skillet to medium-high heat.

Cook the chicken for 5-6 minutes on each side until golden brown and fully cooked through.

Let the chicken rest for 5 minutes, then slice into tender strips.

Step 2: Prepare The Base

• Brown rice
• Or quinoa

Distribute the grain evenly across serving bowls.

Step 3: Build Colorful Layers

• Sliced grilled chicken
• Creamy diced avocado
• Vibrant cherry tomatoes
• Crisp cucumber
• Thinly sliced red onion
• Crisp mixed greens

Step 4: Craft A Zesty Dressing

• Fresh lime juice
• Extra virgin olive oil
• Honey
• Pinch of salt
• Freshly ground black pepper

Drizzle the dressing generously over the assembled bowl.

Step 5: Add Final Touches

Sprinkle freshly chopped cilantro over the top for a burst of herbal flavor.

Serve immediately while everything is still warm and fresh.

Bowl Assembly Tips for Creamy Chicken Avocado Joy

• Use a meat thermometer to ensure chicken reaches 165°F internal temperature for safe, juicy results.
• Replace brown rice with quinoa or cauliflower rice for lower-carb or gluten-free options.
• Marinate chicken for 30 minutes before cooking to enhance taste and tenderness.
• Chop vegetables and cook grains in advance to create quick, convenient meal assembly.
• Substitute honey with maple syrup for vegan version or use Greek yogurt dressing for extra protein boost.

Reheat Chicken & Avocado Bowl

• Store leftover chicken and bowl components separately in airtight containers for up to 3 days to maintain freshness and prevent soggy ingredients.
• Keep sliced chicken in a sealed container, ensuring it's completely cooled before refrigerating to prevent bacterial growth.
• Warm chicken gently in a skillet over medium-low heat or microwave with a splash of water to retain moisture and prevent dryness.
• Add fresh avocado and greens after reheating to maintain crisp texture and vibrant flavor when enjoying leftovers.

Chicken & Avocado Bowl Complements

• Zesty Citrus Margarita: Pair the chicken avocado bowl with a refreshing lime margarita that echoes the dish's citrus notes and complements its bright, fresh flavors.
• Wine Harmony: Select a crisp Sauvignon Blanc or Pinot Grigio to match the bowl's light, herbal characteristics and enhance the overall dining experience.
• Craft Beer Companion: Choose a light Mexican-style lager or wheat beer that cuts through the richness of the avocado and provides a smooth, refreshing counterpoint to the grilled chicken.
• Mocktail Magic: Create a sparkling cucumber-mint cooler that mirrors the bowl's fresh ingredients and offers a hydrating, palate-cleansing alternative to alcoholic beverages.

Chicken Avocado Bowls with Savory Additions

• Spicy Southwest Chicken Bowl: Replace paprika with chili powder and add black beans, corn, and a dollop of chipotle-lime yogurt sauce for a zesty kick.
• Mediterranean-Inspired Bowl: Swap chicken for grilled lamb, use quinoa, add feta cheese, kalamata olives, and tzatziki sauce for a Greek-style variation.
• Vegetarian Protein Power Bowl: Substitute chicken with roasted tofu or chickpeas, keep the same seasonings, and add extra vegetables like roasted bell peppers for protein-packed alternative.
• Low-Carb Cauliflower Rice Option: Replace brown rice or quinoa with cauliflower rice to reduce carbohydrates, maintaining the same fresh ingredients and dressing for a keto-friendly version.

FAQs

• How can I make the chicken more flavorful?

Marinate the chicken for 30 minutes before cooking in a mixture of olive oil, garlic, lime juice, and spices to enhance its taste and tenderness.

• Is this recipe good for meal prep?

Yes, you can prepare chicken, rice, and chop vegetables in advance. Store components separately in the refrigerator and assemble just before eating to maintain freshness.

• Can I substitute brown rice with another grain?

Absolutely! Quinoa, cauliflower rice, or white rice work great as alternative base options for this bowl. Choose your preferred grain for variety.

• What if I don't have fresh lime juice?

You can use bottled lime juice or replace it with lemon juice. The citrus element helps balance flavors and adds a bright, tangy note to the dressing.

Chicken & Avocado Bowl Recipe

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4.8 from 33 reviews

• Total Time: 25 minutes
• Yield: 2 1x

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Description

Savor Mexican-inspired chicken & avocado bowl, packed with zesty flavors and nutritious ingredients. Crisp veggies, tender grilled chicken, and creamy avocado create a perfect harmony of textures and tastes you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Proteins:

• 2 medium chicken breasts
• 1/4 cup red onion, thinly sliced

Vegetables and Fruits:

• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 1 small cucumber, diced
• 2 cups mixed greens or lettuce

Base and Seasonings:

• 1 cup cooked brown rice (or quinoa)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste

Dressing:

• 1 lime, juiced
• 1 tablespoon olive oil
• 1 teaspoon honey or maple syrup
• 1 tablespoon chopped fresh cilantro

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Instructions

1. Marinate the proteins by generously coating chicken breasts with a blend of aromatic spices, ensuring each side receives an even distribution of garlic powder, paprika, salt, and pepper.
2. Heat a skillet or grill to medium temperature, lightly brushing with olive oil to prevent sticking, then cook chicken for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior develops a golden-brown crust.
3. Allow the cooked chicken to rest for 5 minutes, which helps retain moisture and ensures tenderness before slicing into elegant, diagonal strips.
4. Prepare the foundation of the bowl by spreading a layer of fluffy brown rice or quinoa, creating a nutritious base for the remaining ingredients.
5. Artfully arrange sliced chicken atop the grain, creating a visually appealing centerpiece for the bowl.
6. Enhance the bowl’s texture and flavor by adding diced creamy avocado, vibrant cherry tomatoes, crisp cucumber, tangy red onion, and a handful of fresh mixed greens.
7. Craft a zesty dressing by whisking together bright lime juice, extra virgin olive oil, a touch of honey, and a pinch of salt and pepper to balance the flavors.
8. Drizzle the homemade dressing generously over the bowl, ensuring each ingredient is lightly coated with the citrusy vinaigrette.
9. Finish the dish with a sprinkle of freshly chopped cilantro, adding a final burst of color and herbaceous aroma before serving immediately.

Notes

• Swap chicken with tofu or tempeh for a vegetarian version that maintains protein content and keeps the bowl’s texture similar.
• Use leftover grilled chicken or rotisserie chicken to cut down on cooking time and simplify meal preparation.
• Select ripe but firm avocados to prevent mushy texture and ensure clean, neat dicing for a visually appealing bowl presentation.
• Consider preparing components in advance like marinated chicken and chopped vegetables to create a quick weeknight meal that saves time during busy schedules.

• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Category: Lunch, Dinner, Snacks
• Method: Grilling
• Cuisine: Mexican

Nutrition

• Serving Size: 2
• Calories: 570
• Sugar: 4g
• Sodium: 500mg
• Fat: 28g
• Saturated Fat: 4g
• Unsaturated Fat: 22g
• Trans Fat: 0g
• Carbohydrates: 51g
• Fiber: 9g
• Protein: 36g
• Cholesterol: 100mg