Description
Delightful chia seed pudding blends creamy coconut milk with succulent berries for a refreshing breakfast treat. Nutrient-packed layers of silky texture and natural sweetness promise you a wholesome morning indulgence.
Ingredients
Scale
Main Ingredients:
- 2 cups coconut milk (unsweetened or full-fat)
- 1/2 cup chia seeds
- 1/4 cup fresh berries (blueberries, strawberries, raspberries)
Sweeteners and Flavors:
- 12 tablespoons honey, maple syrup, or sweetener of choice
- 1/2 teaspoon vanilla extract (optional)
Toppings:
- 2 tablespoons shredded coconut (optional)
- 1 tablespoon chopped nuts or granola (optional)
Instructions
- Whisk chia seeds, coconut milk, sweetener, and vanilla extract together in a medium mixing bowl, ensuring a smooth, well-integrated liquid consistency.
- Allow the mixture to rest for 5-10 minutes, periodically stirring to prevent seed clustering and promote even hydration.
- Cover the bowl with a tight-fitting lid or plastic wrap, then transfer to the refrigerator for a minimum of 4 hours or ideally overnight.
- Gently stir the pudding before serving to redistribute the chia seeds and achieve a uniform texture.
- Create an elegant presentation by layering the chilled pudding in clear glasses or bowls.
- Generously garnish the surface with a vibrant medley of fresh berries, sprinkling shredded coconut for added texture and visual appeal.
- Enhance the pudding with optional crunchy elements like sliced almonds, toasted pecans, or a sprinkle of granola for a delightful contrast in mouthfeel.
Notes
- Prevent clumping by whisking chia seeds thoroughly with liquid ingredients to break up any potential seed clusters and create a smooth, even texture.
- Opt for alternative sweeteners like maple syrup, honey, or stevia for different dietary needs, adjusting sweetness to personal preference.
- Experiment with milk alternatives such as almond, oat, or soy milk to accommodate lactose-free or vegan diets while maintaining a creamy consistency.
- Boost nutritional value by adding protein powder, collagen, or incorporating superfoods like maca or spirulina for an extra health kick.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snacks, Desserts
- Method: Refrigerating
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 420
- Sugar: 12 g
- Sodium: 5 mg
- Fat: 36 g
- Saturated Fat: 30 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 10 g
- Protein: 8 g
- Cholesterol: 0 mg