Description
Savor weight loss magic with this zesty Cabbage Fat-Burning Soup that packs powerful metabolism-boosting ingredients into one delicious bowl. Low-calorie warriors will rejoice in this nutrient-dense, hunger-crushing recipe designed to support your wellness goals deliciously.
Ingredients
Scale
Vegetables:
- 1 medium head of cabbage, chopped
- 1 large onion, chopped
- 2 large carrots, sliced
- 2 bell peppers (any color), chopped
- 3 celery stalks, chopped
Liquid and Canned Ingredients:
- 1 can (14.5 ounces / 411 grams) diced tomatoes
- 6 cups (1.4 liters) vegetable broth
Seasonings and Flavor Enhancers:
- 12 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon ground turmeric (optional, for added health benefits)
- 1/2 teaspoon black pepper
- 1 tablespoon (15 milliliters) lemon juice (optional, for a bright flavor)
- Salt, to taste
Instructions
- Dice the vegetables into uniform, small chunks to ensure even cooking and consistent texture. This includes cabbage, onions, carrots, bell peppers, and celery. Finely mince the garlic cloves for maximum flavor distribution.
- Warm olive oil in a spacious cooking vessel over moderate heat. Introduce minced garlic and chopped onions, gently sautéing until the onions become translucent and aromatic, releasing their natural sweetness.
- Transfer the prepared vegetables – cabbage, carrots, bell peppers, and celery – into the pot. Pour in the diced tomatoes with their accompanying liquid and vegetable broth. Sprinkle dried thyme, turmeric, black pepper, and salt to create a robust flavor profile.
- Elevate the heat to trigger a vigorous boil, then immediately reduce to a gentle simmer. Allow the soup to slowly cook uncovered, enabling vegetables to soften and ingredients to harmonize. Periodically stir to prevent sticking and promote even heat distribution.
- After approximately 35-45 minutes, when vegetables reach desired tenderness, incorporate fresh lemon juice for a bright, tangy essence. Taste and refine seasonings, adjusting salt and pepper according to preference.
- Carefully ladle the steaming soup into serving bowls, presenting a nutritious and flavorful meal ready to be enjoyed immediately.
Notes
- Chop vegetables uniformly to ensure even cooking and consistent texture throughout the soup.
- Use fresh, crisp vegetables for maximum flavor and nutritional benefits, avoiding wilted or bruised produce.
- Consider adding protein like shredded chicken or white beans to make the soup more filling and balanced.
- Experiment with spices like cumin or paprika to enhance the soup’s depth and create unique flavor profiles.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Lunch, Dinner, Snacks
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 50
- Sugar: 4g
- Sodium: 500mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg