Zippy Broccoli and Mushroom Stir Fry Recipe for Weeknights

Have you ever craved a quick, mouthwatering broccoli and mushroom stir fry that transforms ordinary weeknight dinners?

Crisp vegetables dance with savory aromatics in this lightning-fast meal.

Mushrooms bring deep, earthy notes while broccoli adds vibrant green crunch to the plate.

Minimal ingredients create maximum flavor in under 15 minutes.

One skillet becomes your culinary playground with simple techniques that anyone can master.

Seasonings like soy sauce and garlic elevate each bite into something truly memorable.

You’ll want to make this again and again, so grab your wok and let’s get cooking!

Reheat Broccoli Mushroom Stir Fry

• Store leftovers in an airtight container within 2 hours of cooking. Keep the stir fry refrigerated for up to 3-4 days to maintain freshness and prevent bacterial growth.
• Warm the stir fry in a skillet over medium heat. Add a splash of water or extra soy sauce to restore moisture and prevent drying. Stir continuously for 3-4 minutes until heated through.
• Place portions in a microwave-safe dish. Cover with a damp paper towel to retain moisture. Heat in 30-second intervals, stirring between each interval to ensure even warming.
• Consume reheated stir fry immediately for the best texture and flavor. Broccoli and mushrooms can become slightly softer after refrigeration, so quick reheating helps maintain their original taste.

Broccoli and Mushroom Stir Fry Complements

• Elevate Flavor Harmony: Perfect Pairings
• Capture Crisp White Wine: Complement the light, fresh broccoli and umami mushrooms with a crisp sauvignon blanc or pinot grigio. Its bright acidity cuts through the stir fry's richness while enhancing vegetable flavors.
• Match Hearty Protein Partner: Serve alongside grilled chicken breast or seared tofu to create a balanced, protein-rich meal. The lean protein provides substantial texture contrast to the tender vegetables and glossy sauce.
• Boost with Nutty Grain Base: Spread the stir fry over steamed jasmine rice or quinoa. These grains absorb the delicious sauce, adding depth and creating a satisfying, complete dining experience with complementary earthy undertones.
• Refresh with Citrus Kick: Garnish with fresh lime wedges or sprinkle mandarin orange segments. The zesty citrus notes brighten the dish, providing a tangy counterpoint to the savory soy-based sauce and adding a vibrant flavor dimension.

Mushroom Broccoli Stir-Fry Ingredient Changes

• Vegan Protein Boost: Replace mushrooms with firm tofu or tempeh cubes, marinated in soy sauce and garlic for extra flavor. Add edamame or chickpeas for additional plant-based protein.
• Keto-Friendly Version: Swap sugar with stevia or monk fruit sweetener. Use coconut aminos instead of soy sauce to reduce carbohydrates. Add sliced almonds or pine nuts for crunch and healthy fat.
• Spicy Asian Fusion: Increase red pepper flakes or add sriracha sauce for heat. Include sliced jalapeños or ginger for extra kick. Garnish with chopped green onions and sesame seeds.
• Low-Sodium Alternative: Use reduced-sodium soy sauce or tamari. Replace salt with herbs like thyme or rosemary. Include fresh lemon juice to enhance flavor without additional sodium.

FAQs

• What's the purpose of blanching broccoli?

Blanching helps preserve the broccoli’s bright green color, crisp texture, and nutritional value by quickly cooking and then stopping the cooking process with cold water.

• Why use cornstarch in the sauce?

Cornstarch acts as a thickening agent, helping the sauce coat the vegetables evenly and creating a glossy, smooth texture that clings to the broccoli and mushrooms.

• Can I use different types of mushrooms?

Absolutely! You can swap button mushrooms with shiitake, cremini, or oyster mushrooms to add variety and unique flavors to your stir fry.

• Is this recipe considered healthy?

Yes, this stir fry is nutrient-rich, low in calories, and packed with vegetables, making it a nutritious and quick meal option that provides essential vitamins and minerals.

Stir-Fried Broccoli and Mushrooms That’s Quick and Tasty

• Quick and Easy Weeknight Rescue: Whip up this broccoli and mushroom stir fry in under 20 minutes, perfect for busy families craving a nutritious meal without spending hours in the kitchen.
• Healthy Veggie Power Punch: Pack a serious nutritional wallop with minimal effort, combining antioxidant-rich broccoli and protein-packed mushrooms in a deliciously light and flavorful dish.
• Restaurant-Quality Homemade Magic: Create a professional-style stir fry with simple techniques like blanching and quick sautéing that transform basic ingredients into a restaurant-worthy meal right in your own kitchen.
• Customize Your Culinary Canvas: Easily adapt the recipe by swapping vegetables, adding protein like tofu or chicken, or adjusting spice levels to match your family's taste preferences and dietary needs.

Stir Fry with Broccoli and Mushrooms Ingredients Inside

• Broccoli Florets: Fresh, green vegetable with a crisp texture that adds nutrition and color to the dish.
• Mushrooms: Earthy, umami-rich fungus that brings depth and meaty texture to the stir fry.
• Garlic: Aromatic ingredient that provides intense flavor and enhances the overall taste of the dish.

• Soy Sauce: Salty, savory liquid that adds depth and umami to the stir fry.
• Sesame Oil: Nutty, rich oil that provides a distinctive Asian-inspired flavor.
• Rice Vinegar: Tangy, mild vinegar that balances the flavors in the sauce.
• Sugar: Adds a subtle sweetness to counterbalance the salty and tangy elements.
• Red Pepper Flakes: Provides a hint of heat and spiciness to the dish.
• Cornstarch: Thickening agent that helps create a glossy, smooth sauce.

• Cooking Oil: Neutral oil used for sautéing and preventing ingredients from sticking to the pan.
• Salt, Pepper: Basic seasonings for enhancing the overall flavor of the stir fry.

Broccoli Mushroom Stir-Fry Cooking Plan

Step 1: Whisk Flavor-Packed Sauce

In a small bowl, blend soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch until completely smooth.

Let the sauce sit while preparing other ingredients.

Step 2: Blanch Bright Green Broccoli

Boil water in a pot.

Drop broccoli florets into boiling water and cook for 30 seconds.

Quickly drain and rinse under cold water to lock in vibrant color and crisp texture.

Step 3: Golden Mushroom Magic

Heat large skillet or wok over medium-high heat.

Pour cooking oil and swirl to coat pan surface.

Slide sliced mushrooms into hot oil and cook for 4-5 minutes, stirring occasionally until edges turn golden brown.

Sprinkle light salt and pepper.

Step 4: Aromatic Garlic Burst

Push mushrooms to one side of skillet.

Drop minced garlic on empty side and stir for 30 seconds.

Mix garlic thoroughly with mushrooms to release incredible fragrance.

Step 5: Combine Colorful Vegetables

Add blanched broccoli into skillet with mushrooms.

Pour prepared sauce over vegetables and stir continuously for 2-3 minutes.

Watch sauce thicken and beautifully coat every vegetable piece.

Step 6: Final Seasoning and Serve

Taste stir fry and adjust seasoning with extra salt, pepper, or soy sauce if desired.

Transfer to serving dish and enjoy immediately while hot and flavorful.

Stir Fry Tips for Crisp Broccoli & Mushroom Goodness

• Keep broccoli bright green and crisp by boiling for only 30 seconds, then immediately cooling in cold water to stop cooking and lock in nutrients.
• Sauté mushrooms until golden brown to develop deep, rich taste and enhance their natural umami characteristics before adding other ingredients.
• Adjust red pepper flakes to control heat intensity, making the dish mild for sensitive palates or spicier for those who love a kick.
• Whisk cornstarch thoroughly to prevent lumps and ensure a smooth, glossy sauce that perfectly coats vegetables without being too thick or thin.
• Add minced garlic separately and cook briefly to release aromatic oils without burning, which can create a bitter taste in the stir fry.

Broccoli And Mushroom Stir Fry Recipe

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4.6 from 21 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Flavor-packed broccoli and mushroom stir fry whisks you into a quick Asian-inspired culinary adventure. Crisp vegetables dance with savory seasonings, delivering a nutritious meal that satisfies and delights you in minutes.

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Ingredients

Scale 1x2x3x

Vegetables:

• 1 lb (450 g) broccoli florets
• 10 oz (280 g) sliced mushrooms
• 2 cloves garlic

Sauce Ingredients:

• 1/4 cup (60 ml) soy sauce
• 2 teaspoons sesame oil
• 1 tablespoon rice vinegar
• 1 teaspoon sugar
• 1/2 teaspoon red pepper flakes
• 1 tablespoon cornstarch

Cooking Ingredients:

• 2 tablespoons cooking oil
• Salt to taste
• Pepper to taste

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Instructions

1. Craft a vibrant sauce by whisking soy sauce, sesame oil, rice vinegar, sugar, red pepper flakes, and cornstarch in a small bowl until perfectly blended and smooth.
2. Prepare a boiling water bath and quickly submerge broccoli florets for mere moments, then immediately shock them in cold water to halt cooking and maintain crisp, verdant texture.
3. Ignite a large skillet or wok over robust heat, drizzle with cooking oil, and introduce sliced mushrooms, allowing them to caramelize and transform into golden-edged morsels while seasoning delicately with salt and pepper.
4. Create an aromatic moment by nudging mushrooms aside and introducing minced garlic, letting it sizzle briefly before integrating with the mushroom landscape.
5. Reunite the blanched broccoli with sautéed mushrooms, then cascade the prepared sauce across the vegetables, stirring enthusiastically to ensure every morsel becomes glossily coated and the sauce transforms into a luxurious glaze.
6. Conduct a final flavor assessment, calibrating seasoning with additional salt, pepper, or soy sauce as your palate desires, then gracefully transfer the stir fry to a waiting serving vessel.

Notes

• Master the broccoli blanching by ensuring water is vigorously boiling and cooking exactly 30 seconds to maintain crisp, bright green color without losing nutrients.
• Slice mushrooms uniformly to guarantee even cooking and golden-brown caramelization, which enhances deeper umami flavor and prevents uneven texture.
• Create a gluten-free version by substituting traditional soy sauce with tamari or coconut aminos, keeping the authentic Asian-inspired taste while accommodating dietary restrictions.
• Elevate protein content by adding tofu, chicken, or shrimp during the mushroom sautéing stage, transforming this side dish into a complete, satisfying meal with minimal extra effort.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Lunch, Dinner, Snacks
• Method: Sautéing
• Cuisine: Chinese

Nutrition

• Serving Size: 4
• Calories: 140
• Sugar: 1 g
• Sodium: 800 mg
• Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 15 g
• Fiber: 4 g
• Protein: 6 g
• Cholesterol: 0 mg