Cozy Sausage, Egg and Cheese Breakfast Roll-Ups Recipe

Crispy breakfast roll-ups with sausage capture morning hunger like nothing else can.

Mornings demand quick, satisfying meals that energize you instantly.

Soft tortillas wrap savory ingredients into perfect handheld packages.

Protein-packed fillings make these rolls an ideal breakfast solution for busy people.

Simple ingredients come together in minutes, creating something magical on your plate.

Compact and delicious, these roll-ups promise to kickstart your day with a smile.

Prepare to experience breakfast bliss that will become your new morning tradition.

Store Sausage, Egg And Cheese Breakfast Roll-Ups With Care

• Store breakfast wraps in an airtight container for up to 3-4 days in the refrigerator. Wrap individually in plastic wrap or aluminum foil to maintain freshness and prevent drying out.
• Carefully wrap each breakfast wrap in plastic wrap, then place in a freezer-safe bag. Freeze for up to 1 month. Label with the date to track storage time.
• Remove wrap from refrigerator or freezer. If frozen, thaw overnight in the refrigerator. Unwrap and place on a microwave-safe plate. Heat for 1-2 minutes, turning halfway through to ensure even warming.
• Preheat oven to 350°F. Wrap breakfast burrito in aluminum foil to prevent moisture loss.

Sausage, Egg And Cheese Breakfast Roll-Ups FAQ Guide

• Can I use different types of sausage for this recipe?

Yes, you can substitute pork sausage with turkey, chicken, or vegetarian sausage based on your preference and dietary needs.

• Is it possible to make these breakfast rolls ahead of time?

You can prepare the components in advance and assemble the rolls just before serving to maintain the best texture and flavor.

• How can I make these breakfast rolls more spicy?

Add a dash of hot sauce, sprinkle red pepper flakes, or use a spicy sausage variety to increase the heat level.

• What are some tips for achieving the perfect scrambled eggs?

Cook eggs over medium-low heat, stir gently, and remove from heat when they’re still slightly moist to prevent overcooking and maintain a creamy texture.

Why Sausage, Egg And Cheese Breakfast Roll-Ups Are A Morning Must

• Savor Quick Breakfast Satisfaction: This recipe delivers a protein-packed morning meal that comes together faster than brewing coffee, perfect for busy households wanting delicious nutrition.
• Master Simple Cooking Techniques: Learn basic skills like scrambling eggs, cooking sausage, and rolling tortillas with minimal kitchen expertise needed, making it ideal for beginner cooks seeking confidence.
• Customize Your Breakfast Adventure: Easily swap ingredients like different cheese types, protein choices, or adding fresh herbs to match personal taste preferences and keep breakfast exciting every single morning.
• Enjoy Portable Meal Convenience: These breakfast rolls transform traditional ingredients into a handheld breakfast that travels well, supporting active lifestyles and providing a satisfying meal on-the-go.

Ingredients For Sausage, Egg And Cheese Breakfast Roll-Ups

• Sausage Links: Hearty meat base that adds richness and savory flavor to the breakfast wrap.
• Eggs: Soft and fluffy protein source that creates the creamy core of the wrap.
• Cheddar Cheese: Melty cheese that provides a smooth, tangy flavor and helps bind the ingredients.

• Tortillas: Flexible bread that holds all the ingredients together in a convenient, portable package.

• Salt, Black Pepper, Garlic Powder: Essential spices that enhance the overall taste of the eggs and sausage.
• Olive Oil: Helps prevent sticking and adds a subtle background flavor during cooking.
• Chives: Optional fresh herb garnish that adds a light, oniony brightness to the wrap.

How To Roll Up Sausage, Egg And Cheese Breakfast Roll-Ups Right

Step 1: Sizzle Sausage

Cook sausage links in a skillet over medium heat for 8-10 minutes. Rotate occasionally to ensure even browning. Verify doneness by checking that internal temperature reaches 160°F.

Step 2: Slice and Prepare Sausage

Remove sausages from skillet and slice into thin diagonal pieces. Set sliced sausage aside for later use.

Step 3: Whip Up Eggs

In a mixing bowl, combine eggs with salt, black pepper, and garlic powder. Whisk until ingredients are well blended and the mixture becomes slightly frothy.

Step 4: Scramble Eggs to Perfection

Return to the same skillet and add olive oil. Pour in whisked eggs and gently scramble over medium-low heat. Create soft, fluffy curds by stirring periodically.

Step 5: Add Cheesy Goodness

When eggs are nearly set but still slightly moist, sprinkle shredded cheddar cheese over the surface. Fold gently to distribute cheese throughout the eggs.

Step 6: Warm Tortillas

Place tortillas in the microwave for 15-20 seconds to increase their flexibility and make them easier to roll.

Step 7: Build the Breakfast Wrap

Lay a tortilla on a flat surface. Arrange sliced sausage pieces in a horizontal line across the center of the tortilla.

Step 8: Layer Cheesy Eggs

Top the sausage with the cheesy scrambled eggs, ensuring an even distribution of ingredients.

Step 9: Roll into a Wrap

Carefully roll the tortilla from bottom to top, creating a tight cylindrical wrap. Ensure the edges are tucked in securely.

Step 10: Garnish and Serve

Optional: Sprinkle chopped chives over the wrap for added freshness and visual appeal.

Step 11: Slice and Enjoy

Cut the breakfast wrap diagonally for easier handling. Serve immediately while still warm and enjoy your delicious meal.

Best Tips For Sausage, Egg And Cheese Breakfast Roll-Ups

• Sizzle Sausage Perfectly: Rotate links during cooking to ensure even browning and reach the safe internal temperature of 160°F for delicious, juicy results.
• Egg Scrambling Secret: Use medium-low heat and gently fold eggs to create soft, creamy curds that melt in your mouth with minimal effort.
• Cheese Melting Technique: Sprinkle cheese when eggs are almost set to prevent overcooking and achieve a smooth, gooey texture throughout the scramble.
• Tortilla Wrap Pro Tip: Microwave tortillas briefly to increase flexibility, preventing tears and making rolling easier for a neat, tight breakfast wrap.
• Flavor Boost Hack: Garnish with fresh chives to add a mild onion-like crispness and elevate the visual appeal of your breakfast creation.

Ways To Switch Up Sausage, Egg And Cheese Breakfast Roll-Ups

• Vegetarian Breakfast Wrap: Replace sausage with seasoned black beans or tofu scramble, using vegetable-based protein for a plant-based alternative.
• Low-Carb Keto Option: Swap tortillas with large lettuce leaves or low-carb cheese wraps, maintaining high-protein breakfast structure.
• Spicy Mexican-Style Wrap: Add diced jalapeños, swap cheddar for pepper jack cheese, and include salsa for a zesty flavor profile.
• Mediterranean Breakfast Roll: Use feta cheese instead of cheddar, add spinach, and incorporate sun-dried tomatoes for a Mediterranean-inspired variation.

Tasty Sides For Sausage, Egg And Cheese Breakfast Roll-Ups

• Flavor Explosion Pairing: Zesty salsa verde provides a tangy, bright counterpoint to the rich, savory sausage and cheesy eggs, cutting through the heaviness and adding vibrant complexity.
• Morning Beverage Companion: Fresh-squeezed orange juice delivers a citrusy, refreshing burst that cleanses the palate and balances the breakfast wrap's hearty profile.
• Texture Contrast Enhancer: Crispy hash browns on the side offer a delightful crunch that complements the soft, pillowy tortilla wrap and creates a satisfying textural experience.
• Side Kick Complement: Quick pickled jalapeños bring a spicy kick that elevates the breakfast wrap, adding a sharp, zingy dimension to the overall flavor landscape.

Bountiful Sausage, Egg And Cheese Breakfast Roll-Ups Recipe

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4.7 from 13 reviews

• Total Time: 30 minutes
• Yield: 4 1x

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Description

Sausage, egg and cheese breakfast roll-ups deliver a morning explosion of flavor wrapped in crispy tortillas. Portable comfort combines savory ingredients into handheld perfection you’ll crave from first bite to last.

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Ingredients

Scale 1x2x3x

Protein:

• 4 breakfast sausage links
• 4 large eggs
• 1/2 cup shredded cheddar cheese

Bread/Wrap:

• 4 large flour tortillas
• 1 tablespoon olive oil

Seasonings and Extras:

• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder
• 2 tablespoons chopped fresh chives (optional)

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Instructions

1. Preheat a skillet over medium heat and cook sausage links for 8-10 minutes, rotating occasionally until thoroughly browned and internal temperature reaches 160°F.
2. Remove sausages from skillet, slice into thin diagonal pieces, and set aside.
3. Whisk eggs in a bowl with salt, black pepper, and garlic powder until well combined and slightly frothy.
4. Use the same skillet, add olive oil, and pour in whisked eggs. Gently scramble eggs over medium-low heat, creating soft, fluffy curds.
5. When eggs are almost set but still slightly moist, sprinkle shredded cheddar cheese over them and fold gently to distribute.
6. Warm tortillas in microwave for 15-20 seconds to increase flexibility.
7. Place a tortilla on a flat surface and arrange sliced sausage pieces in a horizontal line across the center.
8. Top sausage with cheesy scrambled eggs, ensuring even distribution.
9. Carefully roll the tortilla from bottom to top, creating a tight cylindrical wrap.
10. Optional: Garnish with chopped chives for added freshness and visual appeal.
11. Slice rolls diagonally for easier handling and serve immediately while warm.

Notes

• Slice sausages at an angle for more visually appealing and easier-to-distribute pieces in the roll-up.
• Use room temperature tortillas to prevent cracking and ensure smooth rolling without breaking.
• Experiment with different cheese varieties like pepper jack or Swiss for unique flavor profiles and added excitement.
• Prepare ingredients beforehand to streamline cooking process and reduce morning breakfast stress.

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Category: Breakfast, Snacks
• Method: Sautéing
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 410
• Sugar: 1g
• Sodium: 800mg
• Fat: 28g
• Saturated Fat: 10g
• Unsaturated Fat: 16g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 20g
• Cholesterol: 220mg