Refreshing Blueberry Peach Feta Salad Recipe for Summer Joy

Crisp summer afternoons come alive with a blueberry peach feta salad that dances between sweet and tangy flavors.

Delicate fruit mingles with creamy cheese, creating a symphony of refreshing textures.

Vibrant colors pop against a light green backdrop, promising pure culinary delight.

Mediterranean-inspired ingredients blend seamlessly in this quick and elegant dish.

Fresh herbs add an unexpected brightness that makes you pause and savor each bite.

Seasonal produce transforms an ordinary meal into something extraordinary.

This irresistible combination will become your go-to summer recipe that impresses everyone at the table.

Feta, Peach, and Blueberry Salad That Pops with Flavor

• Whip Up a Quick Delight: This salad comes together in mere minutes, making it perfect for busy weeknights or spontaneous gatherings.
• Create a Flavor Explosion: The combination of sweet blueberries, juicy peaches, tangy feta, and zesty basil dressing delivers an incredible taste experience that'll wow your taste buds.
• Healthy and Nutrient-Packed: Loaded with fresh fruits, vegetables, and a light vinaigrette, this salad offers a nutritious and vibrant meal that feels indulgent yet wholesome.
• Versatile Crowd-Pleaser: Whether you're hosting a summer picnic, preparing a light lunch, or need a stunning side dish, this salad adapts perfectly to any occasion and impresses everyone.

Blueberry Peach Feta Salad Must-Haves

• Blueberries: Sweet summer berries bursting with flavor.
• Peaches: Juicy and ripe stone fruits for natural sweetness.
• Persian Cucumbers: Crisp and light vegetable for crunch.
• Basil: Fresh herb adding aromatic notes.
• Feta Cheese: Tangy and creamy cheese for salty contrast.

• Dijon Mustard, Honey, Lemon Juice: Zesty and balanced flavor base.
• Salt, Black Pepper: Classic seasoning for depth.

• Olive Oil: Smooth and rich dressing binder.

Blueberry Peach Salad with Feta – Assembly

Step 1: Chop and Slice Fresh Ingredients

Grab your cutting board and knife. Slice ripe peaches into thin, elegant wedges. Chop fresh basil leaves into delicate ribbons. Slice crisp Persian cucumbers into thin rounds. Add these colorful ingredients to a spacious mixing bowl.

Step 2: Create Zesty Vinaigrette

• Dijon mustard
• Honey
• Fresh lemon juice
• Salt
• Pepper

Step 3: Blend Dressing Smoothly

Slowly drizzle olive oil into the mustard mixture while continuously whisking. Keep blending until the vinaigrette transforms into a silky, unified dressing.

Step 4: Combine Salad Components

Pour the lemon basil vinaigrette over the chopped ingredients. Gently toss everything together, ensuring each piece gets beautifully coated with the tangy dressing.

Step 5: Sprinkle Feta Cheese

Crumble fresh feta cheese over the salad. Use your hands or a fork to break it into small, delightful chunks.

Step 6: Final Toss

Give the salad a light, gentle toss to distribute the feta cheese throughout. Ensure every bite will have a perfect balance of flavors.

Step 7: Serve and Enjoy

Transfer the salad to a beautiful serving dish. Enjoy immediately while the ingredients are crisp and vibrant. This refreshing summer salad is perfect for warm days and outdoor gatherings.

Summer Salad Ideas for Blueberry Peach Feta

• Select Ripe Fruits: Choose perfectly ripe, juicy peaches and fresh blueberries for maximum flavor and sweetness in the salad.
• Chill Ingredients: Refrigerate fruits and cucumbers before preparing to enhance the salad's refreshing quality and maintain crisp texture.
• Adjust Dressing Consistency: Control olive oil flow slowly while whisking to create a smooth, emulsified vinaigrette that coats ingredients evenly.
• Season Carefully: Taste and adjust salt and pepper in the dressing to balance the sweetness of fruits and tanginess of feta cheese.
• Serve Immediately: Enjoy the salad right after preparation to preserve the crisp vegetables, vibrant fruits, and prevent soggy textures.

Blueberry Peach Feta Salad How To Chill It Properly

• Store the salad in an airtight container for up to 2 days, keeping the dressing separate to prevent soggy ingredients. Separate the feta and peaches to maintain their crisp texture.
• Before serving leftovers, drain any excess liquid that might have accumulated and gently toss the salad to revive its freshness.
• Enjoy the salad straight from the refrigerator for the best taste, as chilling helps preserve the vibrant flavors of blueberries and peaches.
• Add a splash of fresh lemon juice and a drizzle of olive oil when serving leftovers to restore the salad's original zesty brightness.

Blueberry Peach Salad Pairing Picks

• Pair with Crisp White Wine: Enjoy a chilled Sauvignon Blanc or Pinot Grigio that complements the salad's bright, fruity flavors and cuts through the tangy feta.
• Complement with Grilled Chicken: Add a light, herb-seasoned grilled chicken breast to transform the salad into a complete, protein-packed meal that enhances the fresh ingredients.
• Serve with Crusty Rosemary Bread: Select a rustic artisan bread with rosemary to provide a crunchy texture and absorb the zesty lemon basil vinaigrette, creating a perfect side companion.
• Match with Sparkling Water Infusion: Prepare a refreshing sparkling water with cucumber and mint slices to mirror the salad's crisp, summery profile and cleanse the palate between bites.

Blueberry Peach Feta Salad: Summer Combo Ideas

• Vegan Delight: Replace feta with crumbled plant-based cheese or tofu, ensuring a dairy-free option that maintains the salad's creamy texture.
• Protein Power: Add grilled chicken, quinoa, or chickpeas to transform the salad into a more substantial meal with extra protein and nutritional value.
• Gluten-Free Friendly: Verify all ingredients are certified gluten-free, such as checking mustard and ensuring no cross-contamination during preparation.
• Low-Carb Option: Swap honey with stevia or monk fruit sweetener, reduce fruit quantity, and increase cucumber and leafy greens for a lower-carbohydrate version of the original recipe.

FAQs

• Is this salad healthy?

Yes, it’s packed with nutrients. Blueberries and peaches provide antioxidants, while cucumbers offer hydration. Feta adds protein, and olive oil contributes healthy fats.

• Can I make this salad ahead of time?

Prepare ingredients separately and combine just before serving to prevent soggy texture. Dress the salad right before eating to maintain fresh, crisp quality.

• What if I can't find Persian cucumbers?

Regular cucumbers work perfectly. Just remove seeds and slice thinly to keep the salad’s delicate texture. English or mini cucumbers are great alternatives.

• How can I add more protein to this salad?

Grilled chicken, sliced almonds, or chickpeas are excellent protein additions. These options complement the existing flavors and make the salad more filling.

Blueberry Peach Feta Salad Recipe

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4.8 from 11 reviews

• Total Time: 20 minutes
• Yield: 4 1x

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Description

Summer’s Blueberry Peach Feta Salad brings Mediterranean charm to your plate, combining sweet fruits with tangy cheese. Fresh ingredients dance together, creating a refreshing experience you’ll crave again and again.

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Ingredients

Scale 1x2x3x

Fresh Produce:

• 1 pint Fresh Blueberries
• 2 Peaches, sliced
• 2 Persian Cucumbers, sliced
• 1 tablespoon Basil, chopped

Dairy:

• 1/2 cup Feta Cheese, crumbled

Dressing and Seasonings:

• 1 tablespoon Dijon Mustard
• 1 tablespoon Honey
• 3 tablespoons Fresh Lemon Juice
• 1 tablespoon Olive Oil
• Kosher Salt to taste
• Fresh Ground Black Pepper to taste

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Instructions

1. Gather fresh produce: chop vibrant basil leaves into fine ribbons, slice ripe peaches into delicate wedges, halve plump blueberries, and thinly slice Persian cucumbers into elegant rounds.
2. Create zesty vinaigrette by combining tangy Dijon mustard with golden honey, freshly squeezed lemon juice, and a pinch of seasoning.
3. Slowly drizzle extra virgin olive oil into the mustard mixture, whisking continuously to emulsify the dressing into a smooth, glossy consistency.
4. Transfer prepared produce into a spacious mixing bowl, ensuring ingredients are evenly distributed.
5. Pour the luminous vinaigrette over the colorful produce, gently folding to ensure each ingredient is delicately coated without bruising the delicate fruits.
6. Crumble creamy feta cheese over the salad, allowing irregular white chunks to nestle among the vibrant fruits and herbs.
7. Execute a final, gentle toss to integrate the feta throughout the salad, maintaining the structural integrity of each ingredient.
8. Present the salad immediately to preserve the crisp textures and maximize the symphony of fresh flavors, ideal as a light summer appetizer or side dish.

Notes

• Opt for ripe, in-season peaches and blueberries to maximize the salad’s natural sweetness and vibrant flavor profile.
• Chill ingredients beforehand to keep the salad crisp and refreshing, especially during hot summer days.
• Substitute feta with dairy-free alternatives like nutritional yeast or vegan cheese crumbles for plant-based diets.
• Enhance protein content by adding grilled chicken, toasted almonds, or quinoa for a more substantial meal option.

• Prep Time: 20 minutes
• Cook Time: 0 minutes
• Category: Lunch, Appetizer, Snacks
• Method: None
• Cuisine: American

Nutrition

• Serving Size: 4
• Calories: 180
• Sugar: 12 g
• Sodium: 320 mg
• Fat: 9 g
• Saturated Fat: 4 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 22 g
• Fiber: 2 g
• Protein: 6 g
• Cholesterol: 20 mg