Description
Mouthwatering broccoli cheese stuffed chicken breast delivers a perfect blend of creamy and savory flavors. Crisp exterior and juicy interior promise a delightful meal that satisfies your dinner cravings with minimal effort.
Ingredients
Scale
Main Protein:
- 4 boneless, skinless chicken breasts
Seasonings and Liquid:
- Salt (to taste)
- Black pepper (to taste)
- Olive oil (for drizzling)
Instructions
- Create a well-prepared cooking environment by heating the oven to 375°F (190°C) and lightly coating a baking dish with olive oil.
- Transform chicken breasts into uniform canvases by gently pounding them between protective layers until they reach a consistent half-inch thickness.
- Enhance the chicken’s flavor profile by delicately seasoning both surfaces with salt and pepper.
- Craft a vibrant filling by blending crisp broccoli, sharp cheddar, velvety cream cheese, aromatic garlic, earthy thyme, smoky paprika, and zesty red pepper flakes into a harmonious mixture.
- Carefully distribute the broccoli cheese medley across one side of each chicken breast, then meticulously roll and secure with toothpicks to create elegant parcels.
- Position the stuffed chicken rolls seam-side down in the prepared baking dish, drizzling with a touch of olive oil and sprinkling additional seasoning for enhanced flavor complexity.
- Allow the chicken to transform in the oven, cooking for 25-30 minutes until the internal temperature reaches a safe 165°F (75°C), ensuring juicy and thoroughly cooked protein.
- After removing from the oven, permit the chicken to rest briefly, allowing juices to redistribute, then slice and garnish with fresh herbs for a visually appealing and flavorful presentation.
Notes
- Tenderize chicken evenly to ensure consistent cooking and prevent dry spots during baking.
- Use fresh broccoli for maximum crunch and nutritional value, finely chopping to distribute flavor throughout the filling.
- Control cheese mixture’s consistency by draining excess moisture from broccoli to prevent leaking during cooking.
- Experiment with different cheese combinations like mozzarella or Swiss for unique flavor profiles while maintaining creamy texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Dinner, Lunch
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 250
- Sugar: 0 g
- Sodium: 200 mg
- Fat: 10 g
- Saturated Fat: 2.5 g
- Unsaturated Fat: 7.5 g
- Trans Fat: 0 g
- Carbohydrates: 0 g
- Fiber: 0 g
- Protein: 40 g
- Cholesterol: 90 mg