Description
Creamy banana chocolate smoothie blends indulgent cocoa with ripe, sweet bananas for a quick, nutritious treat. Rich flavors mingle smoothly, promising pure delight in each cool, refreshing sip you’ll savor.
Ingredients
Scale
Main Ingredients:
- 1 ripe banana
- 1 cup (240 milliliters) milk (dairy or non-dairy, such as almond or oat milk)
Flavor Enhancers:
- 2 tablespoons unsweetened cocoa powder
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/4 teaspoon vanilla extract
Optional Additions:
- 1/2 cup (120 milliliters) ice (optional, for a thicker smoothie)
Optional Toppings:
- Whipped cream
- Chocolate chips
- Sliced banana
Instructions
- Gently peel the ripe banana and slice it into bite-sized segments to optimize blending efficiency.
- Transfer banana pieces into the blender container, creating a foundation for the smoothie’s creamy texture.
- Pour the milk, ensuring a smooth liquid base for the mixture.
- Sprinkle cocoa powder directly into the blender, which will infuse rich chocolate notes throughout the drink.
- Drizzle honey or maple syrup to introduce natural sweetness and balance the chocolate’s intensity.
- Add a dash of vanilla extract to enhance the overall flavor profile and provide aromatic depth.
- Include ice cubes to create a refreshing, chilled consistency and help thicken the smoothie.
- Secure the blender lid and pulse initially to break down larger chunks, then blend continuously until the mixture transforms into a silky, uniform liquid.
- Assess the smoothie’s texture, adding extra milk if too thick or additional ice if too thin, to achieve the perfect pouring consistency.
- Transfer the smoothie into a tall glass, showcasing its rich chocolate-brown color.
- Elevate the presentation with optional garnishes like a light dusting of cocoa powder, a dollop of whipped cream, or delicate banana slice arrangements on top.
Notes
- Freeze overripe bananas to create a creamier, icier smoothie texture without diluting flavor.
- Swap dairy milk with almond, oat, or coconut milk for dairy-free and vegan-friendly options.
- Use unsweetened cocoa powder to control sugar content and enhance rich chocolate taste.
- Add a scoop of protein powder or nut butter for extra nutrition and protein boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 220
- Sugar: 25g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 10mg