Description
Elevate weeknight dinners with this balanced meal plan recipe that brings Mediterranean-inspired simplicity to your kitchen. Wholesome ingredients and smart preparation create a nourishing experience you’ll savor from first bite to last.
Ingredients
Scale
Main Ingredients:
- 1 cup almond milk
- 1/4 cup chia seeds
- 1/4 cup rolled oats
Sweeteners and Flavor Enhancers:
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
Toppings:
- Sliced banana
- Blueberries
- Sprinkle of cinnamon
Instructions
- Mix chia seeds, rolled oats, almond milk, honey, and vanilla extract thoroughly in a medium-sized container, ensuring all ingredients are well integrated.
- Seal the container with a tight-fitting lid and place in the refrigerator for a minimum of 8 hours or throughout the night to allow ingredients to absorb liquid and develop a creamy texture.
- Remove the overnight oats from the refrigerator and gently stir to redistribute the settled ingredients, creating a smooth and consistent pudding-like consistency.
- Assess the thickness of the mixture, adding a splash of additional almond milk if the texture appears too dense or compact.
- Transfer the chilled oats to a serving bowl, creating an even base for toppings.
- Slice a ripe banana into thin, uniform rounds and carefully arrange them across the surface of the oats.
- Sprinkle fresh blueberries generously over the banana slices, distributing them evenly for balanced flavor and visual appeal.
- Dust the entire dish with a light layer of ground cinnamon, enhancing the overall taste profile and adding a warm, aromatic finish.
Notes
- Soak chia seeds thoroughly to ensure maximum nutrient absorption and creamy texture.
- Experiment with alternative milk options like coconut or oat milk for different flavor profiles and dietary needs.
- Use ripe bananas for natural sweetness, reducing the need for additional honey or sweeteners.
- Prepare multiple servings in advance for quick, grab-and-go breakfasts throughout the week, saving time during busy mornings.
- Prep Time: 10 minutes
- Cook Time: 8 hours
- Category: Breakfast, Lunch, Dinner
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 350
- Sugar: 8 g
- Sodium: 150 mg
- Fat: 14 g
- Saturated Fat: 1 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 54 g
- Fiber: 10 g
- Protein: 10 g
- Cholesterol: 0 mg