Description
Succulent Pacific salmon comes alive in this Mediterranean-inspired baked salmon recipe, blending herbal notes with zesty lemon brightness. Crisp exterior and tender flakes promise a delightful dining experience you’ll savor with each expertly seasoned bite.
Ingredients
Scale
Main Protein:
- 4 salmon fillets (6 ounces/170 grams each)
Liquid and Flavor Enhancers:
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
Herbs and Seasonings:
- 1 teaspoon dried dill or 1 tablespoon fresh dill, chopped
- Salt to taste
- Pepper to taste
Garnish:
- Lemon slices
- Fresh dill sprigs
Instructions
- Ignite the oven to a sizzling 400°F, creating the perfect thermal environment for transforming salmon into a culinary masterpiece.
- Craft a vibrant marinade by whisking together fruity olive oil, pungent garlic, zesty lemon juice, and delicate dill, then season with a nuanced blend of salt and pepper to elevate flavor complexity.
- Nestle salmon fillets in a spacious baking vessel, generously draping them with the aromatic marinade and allowing the ingredients to harmonize for approximately 15 minutes, enabling deep flavor infusion.
- Slide the prepared dish into the preheated oven, allowing the intense heat to gently cook the salmon until it reaches a pristine, flaky texture – typically requiring 12-15 minutes of culinary transformation.
- Extract the golden-hued salmon from the oven, adorning its surface with bright lemon medallions and verdant fresh dill sprigs, creating a visually stunning presentation that promises a sensory gastronomic experience.
Notes
- Customize the marinade by swapping dill with other herbs like parsley or basil for a unique flavor profile.
- Opt for wild-caught salmon to ensure better nutritional value and more sustainable seafood choices.
- Using a meat thermometer helps achieve perfectly cooked salmon, targeting an internal temperature of 145°F for food safety.
- For a low-carb and gluten-free option, pair the salmon with roasted vegetables or a light salad instead of heavy sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4
- Calories: 350
- Sugar: 0 g
- Sodium: 75 mg
- Fat: 22 g
- Saturated Fat: 4 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 34 g
- Cholesterol: 90 mg