Try This Zingy Avocado Mango Salad Recipe Today

Fresh salads with an unexpected mango avocado blend can turn an ordinary meal into a culinary adventure.

Summer temperatures spark cravings for light, refreshing dishes packed with vibrant flavors.

Creamy avocado meets sweet tropical mango in a delightful dance of textures and colors.

Ripe ingredients create a nutritious platform for bold taste experiences.

Crisp greens provide the perfect canvas for this delectable combination.

Mediterranean-inspired herbs and a zesty lime dressing complement the rich, smooth elements.

Savor each forkful and let your taste buds explore this delicious, nutrient-dense masterpiece.

What’s Great About Avocado Mango Salad

• Whip Up a Tropical Delight: This salad bursts with vibrant colors and fresh flavors that transport you to a sunny beach paradise.
• Master Quick and Easy Prep: Dicing mangoes and avocados takes minimal effort, making this recipe perfect for busy home cooks who want a delicious side dish in minutes.
• Customize Your Spice Level: Adjust the jalapeño amount to create a mild or fiery salad that suits your personal taste preferences, making it versatile for different palates.
• Celebrate Healthy Eating: Packed with nutritious ingredients like avocado, mango, and fresh herbs, this salad offers a guilt-free option for those seeking a light and refreshing meal.

Avocado Mango Salad Essentials

• Mango: Sweet and juicy tropical fruit for the base of the salad.
• Avocado: Creamy and rich addition to balance the salad.

• Red Onion, Cilantro, Jalapeño: Fresh ingredients for flavor and crunch.

• Lime Juice: Bright citrus to enhance the salad's freshness.
• Salt, Pepper: Basic seasonings to boost the overall taste.

Steps to Prepare Avocado Mango Salad

Step 1: Slice and Dice Fresh Produce

Grab your cutting board and sharp knife. Carefully peel and remove the pit from ripe mangoes, slicing them into bite-sized cubes. Do the same with creamy avocados, creating smooth, even chunks. Finely mince the red onion, fresh cilantro, and spicy jalapeño for a burst of flavor and texture.

• Mangoes
• Avocados
• Red onion
• Cilantro
• Jalapeño

Step 2: Create Flavor Harmony

Transfer all the chopped ingredients into a spacious mixing bowl. The vibrant colors and fresh aromas will start to blend together, promising a delightful taste experience.

Step 3: Splash of Citrus

Squeeze fresh lime juice generously over the mixture. The tangy citrus will brighten the salad and help prevent the avocados from browning.

Step 4: Season and Blend

Sprinkle salt and freshly ground black pepper across the salad. Gently fold the ingredients together, ensuring each piece gets coated with the zesty seasoning and lime juice.

Step 5: Chill and Enjoy

Pop the salad into the refrigerator for about 30 minutes. This resting time allows the flavors to mingle and intensify. Serve cold as a refreshing side dish or light lunch that bursts with tropical freshness.

Simple Tips for Mango Avocado Salad

• Prevent Browning: Squeeze extra lime juice over avocados to stop them from turning brown quickly.
• Manage Spice Level: Remove jalapeño seeds for a milder salad or add more for extra heat.
• Enhance Texture: Use slightly firm avocados and mangoes to maintain a better salad consistency.
• Make Ahead Strategy: Prepare ingredients separately and combine just before serving to keep everything fresh and crisp.
• Boost Nutrition: Add protein like grilled shrimp or black beans to transform this side dish into a complete meal.

How To Keep Avocado Mango Salad Fresh

• Store the avocado mango salad in an airtight container in the refrigerator for up to 1-2 days. The lime juice helps prevent browning, but the avocados may start to soften.
• Place plastic wrap directly on the surface of the salad to minimize air exposure and slow down oxidation.
• Before serving leftovers, gently drain any excess liquid and add a fresh squeeze of lime juice to brighten the flavors.
• Do not freeze this salad, as the texture of mangoes and avocados will become mushy and lose their fresh, crisp quality.

What Works with Avocado Mango Salad

• Pair with Crisp White Wine: Select a chilled sauvignon blanc or pinot grigio that complements the salad's tropical and bright flavors, cutting through the creamy avocado texture.
• Match with Grilled Seafood: Serve alongside grilled shrimp, salmon, or halibut to create a balanced meal where the salad's fresh ingredients enhance the protein's delicate taste.
• Create Protein Balance: Add grilled chicken or seared fish to transform this side dish into a light, refreshing main course with protein-packed nutrition.
• Boost with Tortilla Chips: Include crispy corn tortilla chips on the side for a delightful crunch that contrasts with the smooth avocado and soft mango texture.

Avocado Mango Salad Ingredient Swaps

• Tropical Protein Boost: Add grilled shrimp or diced chicken for extra protein and a heartier meal.
• Low-Carb Version: Replace mango with cucumber for fewer carbohydrates and a crisp texture.
• Vegan Herb Explosion: Swap jalapeño with fresh mint and add roasted pumpkin seeds for crunch and plant-based protein.
• Mediterranean Remix: Incorporate crumbled feta cheese, replace cilantro with parsley, and drizzle with extra virgin olive oil for a Mediterranean-inspired variation.

FAQs

• Why should I remove the seeds from the jalapeño?

Removing seeds reduces the heat level, allowing you to control the spiciness of the salad and prevent overwhelming the delicate flavors of mango and avocado.

• How ripe should my avocados and mangoes be?

Choose avocados that are slightly soft when gently pressed and mangoes that yield to soft pressure but aren’t mushy, ensuring the best texture and sweetness for your salad.

• Can I make this salad ahead of time?

You can prepare the ingredients a few hours in advance, but add lime juice and toss just before serving to prevent browning of avocados and maintain fresh flavors.

• What type of lime juice works best?

Fresh lime juice is always recommended over bottled, as it provides a brighter, more vibrant citrus flavor that enhances the entire salad’s taste profile.

Avocado Mango Salad Recipe

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4.9 from 34 reviews

• Total Time: 45 minutes
• Yield: 4 1x

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Description

Refreshing avocado mango salad delivers a tropical dance of colors and flavors that whispers summer’s embrace. Cool citrus notes and creamy textures invite you to savor each delightful bite of this fresh, light culinary escape.

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Ingredients

Scale 1x2x3x

Main Fruits:

• 2 ripe mangoes, peeled, pitted, and diced
• 2 ripe avocados, peeled, pitted, and diced

Herbs and Vegetables:

• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 jalapeno pepper, seeded and finely chopped

Seasonings:

• Juice of 1 lime
• Salt, to taste
• Pepper, to taste

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Instructions

1. Carefully slice ripe mangoes and avocados into uniform, bite-sized cubes, ensuring even texture and visual appeal.
2. Mince red onion, cilantro, and jalapeño into delicate, finely chopped pieces to distribute flavors evenly throughout the salad.
3. Transfer the diced fruit and vegetables into a spacious mixing vessel, creating a vibrant, colorful foundation.
4. Squeeze fresh lime juice directly over the mixture, allowing the citrus to brighten and enhance the natural sweetness of the fruits.
5. Sprinkle a measured amount of salt and freshly ground black pepper across the salad, then gently fold the ingredients together using a soft, sweeping motion to prevent bruising the delicate avocado.
6. Cover the salad and place in the refrigerator, allowing the ingredients to harmonize and intensify their complementary flavors for approximately 30 minutes before serving.
7. When ready to enjoy, give the salad a final gentle toss and present chilled, showcasing the beautiful medley of textures and colors.

Notes

• Swap jalapeño with mild bell peppers for a kid-friendly version that reduces spice while maintaining fresh flavor.
• Use pre-ripe avocados to ensure creamy texture without mushy consistency by selecting firm fruits with slight give when pressed.
• Create vegan-friendly option by adding roasted pumpkin seeds or toasted almonds for extra protein and crunch without changing core recipe.
• Prevent avocado browning by adding lime juice immediately after cutting to maintain bright green color and preserve freshness.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Lunch, Appetizer, Snacks
• Method: Mixing
• Cuisine: Mexican

Nutrition

• Serving Size: 4
• Calories: 150
• Sugar: 8g
• Sodium: 5mg
• Fat: 10g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 6g
• Protein: 2g
• Cholesterol: 0mg