Cozy Anti-Inflammatory Turmeric Chicken Soup Recipe for Healing
Tucked away in my grandmother’s worn recipe notebook, an incredible anti-inflammatory turmeric chicken soup beckons with healing potential.
Warm spices dance through tender chicken and vibrant vegetables, creating a nutritious melody of comfort.
Robust turmeric brings its golden glow and powerful wellness benefits to every spoonful.
Fragrant herbs and carefully selected ingredients promise more than just a meal – they offer natural nourishment.
Rich broth carries deep flavors that soothe both body and spirit.
Calm inflammation and boost your immune system with this simple, hearty recipe that feels like a warm embrace.
Turmeric Chicken Soup That’s Anti-Inflammatory Ingredients
Main Ingredients:
Protein:Vegetables:Seasoning and Spices:Liquid and Grains:Garnish:How to Simmer Turmeric Chicken Soup
Step 1: Warm Up the Cooking Pot
Heat a large pot over medium flame.
Drizzle olive oil to coat the bottom, creating a glossy cooking surface.
Step 2: Chop and Sauté Colorful Vegetables
Toss the chopped vegetables into the heated pot.
Stir and dance them around until they soften and release their aromatic magic, approximately 5-7 minutes.
Step 3: Transform Chicken Pieces
Slide chicken into the vegetable-filled pot.
Allow each piece to develop a golden-brown exterior, turning occasionally for about 5 minutes.
Step 4: Create Flavor Symphony
Pour in:Stir the ingredients together, bringing the liquid to a gentle bubble.
Lower the heat, cover the pot, and let everything mingle and cook for 20-25 minutes.
Step 5: Rest and Garnish
Remove the pot from heat.
Let the soup settle for 5-10 minutes.
Sprinkle fresh parsley or cilantro on top for a vibrant finishing touch.
Serve hot and enjoy the healing warmth.
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FAQs
Turmeric contains curcumin, a powerful compound with strong anti-inflammatory properties that helps reduce inflammation, boost immunity, and support overall health while adding a warm, earthy flavor to the soup.
Yes, you can substitute white rice with brown rice, quinoa, or barley. Just adjust cooking times accordingly, as different grains have varying cooking requirements.
Absolutely! The combination of turmeric, ginger, chicken, and vegetables creates a nutrient-dense meal that supports immune function, reduces inflammation, and provides essential proteins and minerals for healing and wellness.
You can increase protein by using chicken thighs instead of chicken breasts, adding cooked beans, or stirring in a beaten egg towards the end of cooking for extra protein boost.
Turmeric Soup That’s Soothing and Anti-Inflammatory
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Anti-Inflammatory Turmeric Chicken Soup Recipe
- Total Time: 45 minutes
- Yield: 6 1x
Description
Warming hearts and soothing souls, this anti-inflammatory turmeric chicken soup promises a healing journey through comforting flavors. Rich with golden spices and nourishing ingredients, you’ll savor each spoonful of wellness that celebrates wholesome simplicity.
Ingredients
Main Proteins:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
Vegetables and Aromatics:
- 1 medium onion, diced
- 1 large leek (white and light green parts only), halved lengthwise and thinly sliced
- 3 large carrots, thinly sliced
- 3 stalks celery, thinly sliced
Liquids, Grains, and Seasonings:
- 1/4 cup (60 milliliters) olive oil
- 4 cups (946 milliliters) chicken broth
- 1 cup (237 milliliters) water
- 1 cup brown rice
- 1 teaspoon ground turmeric
- 1 teaspoon grated ginger
- 1/2 teaspoon black pepper
- Salt to taste
- Fresh parsley or cilantro, for garnish
Instructions
- Warm olive oil in a spacious pot over moderate temperature, introducing chopped onions, delicate leeks, rustic carrots, and crisp celery. Gently sauté the vegetables, allowing them to soften and release their aromatic essence, transforming the pot’s landscape for approximately 6-8 minutes.
- Introduce raw chicken pieces into the vegetable-infused environment, allowing them to caramelize and develop rich golden edges, which will enhance the soup’s depth of flavor, approximately 4-5 minutes.
- Pour chicken broth and water into the pot, creating a harmonious liquid foundation. Incorporate tender rice grains, vibrant turmeric, zesty ginger, ground black pepper, and a whisper of salt, stirring to integrate all components seamlessly.
- Reduce heat to a gentle simmer, covering the pot to create a nurturing environment where ingredients can meld and develop complex flavors. Allow the mixture to transform for 22-27 minutes, ensuring rice reaches perfect tenderness and chicken cooks thoroughly.
- Once cooking concludes, let the soup rest momentarily, allowing flavors to harmonize and settle. Elevate the presentation by garnishing with freshly chopped parsley or fragrant cilantro, creating a visual and aromatic finale.
Notes
- Use organic, free-range chicken for enhanced flavor and nutrient density.
- Choose brown rice or quinoa as healthier alternatives to white rice, boosting protein and fiber content.
- Adjust turmeric quantity based on personal spice tolerance, starting with less and gradually increasing.
- For vegetarian option, replace chicken with tofu or chickpeas and use vegetable broth instead of chicken broth.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Lunch, Dinner, Snacks
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 6
- Calories: 400
- Sugar: 3 g
- Sodium: 800 mg
- Fat: 20 g
- Saturated Fat: 3 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 4 g
- Protein: 24 g
- Cholesterol: 70 mg
Angelina Wiles
Content Editor & Culinary Enthusiast
Expertise
Food Writing and Editing, Vegetarian and Vegan Cuisine, Baking and Pastry Arts, Sustainable Cooking Practices
Education
Portland Community College
Certificate in Culinary Arts
Focus: Emphasis on sustainable cooking practices, vegetarian cuisine, and food writing.
Oregon Culinary Institute
Diploma in Baking and Pastry Arts
Focus: Specialized training in artisanal baking, pastry techniques, and dessert presentation.
Angelina’s love for cooking started with handwritten family recipes and weekend trips to farmers’ markets around Portland. She followed her passion with a Certificate in Culinary Arts from Portland Community College, then perfected her sweet side with a Diploma in Baking and Pastry Arts at Oregon Culinary Institute.
Angelina believes recipes should feel like a conversation, not a science project. She’s all about helping readers trust themselves in the kitchen with simple steps, fresh ideas, and easy twists on classic meals.
When she’s not editing recipes, she’s baking bread, sipping coffee, or getting inspired by the changing seasons.